Lindsey Fitness February 20th 2020

Lindsey Fitness February 20th 2020 - The Truth at Last!

Published: Thu, 02/20/20

Realisation....Take Notice!

Well I truly hope Storm 'Dennis' has Done One,!! I have never in 26 years had to cancel running club 2 weeks in a row!!!!!....very inconsiderate when we have so many Marathon Runners on their final long run training schedule. I luckily fitted mine in on Tuesday Morning in brilliant sunshine I am pleased to say!

I was delighted also to see an article in the Mail on Line this week declaring what my Placebo members already know .......that most of the so called foods marketed as 'Healthy' are actually full of C*** and so far removed from natural and they are in fact making the Nation fatter!

It so rewarding to be coaching members towards improved health and weight loss with The Placebo Diet - learning to love the food that will really love you back as opposed to foods you think you love but are ultimately damaging and cruel to you. Janet's Super Simple Colour Code system ensures super nutrition in the right amounts for the very best and healthiest version of you, and when you have a healthy body you will be a healthy weight as members are finding to their absolute joy - all without 'Dieting'........ Ta Dah!

No Fads , Just Fact with the Placebo Diet at Lindsey Fitness

Read the Mail On Line Article HERE

You can of course Quick Start or Fast Track with the groundbreaking 14 day Colour Fast Reset Mentored Programme now being marketed as 'The Best of Both' with Janet and myself guiding you step by step on a programme like no other! But one that will change you not just physically for the better but mentally too - last chance this week to join the March Reset Group which starts on Monday - See later below to book - but be quick -you will not be disappointed! xxx

After such very sad news of TV presenter Caroline Flack this week and the hi lighting now of campaigns such as #BeKind I would just like to endorse that - not just being kind to others but also being kind to yourself .

In my work as a Thought Field Therapy Practitioner it seems it has for many become the norm and so frighteningly easy to talk ourselves down about all aspects of our lives which in turn impacts our thoughts, actions and feelings in a very negative way, when we really need to flip that and realise and embrace all that is good.

Very often in the meditation part at the end of my Fitness Pilates Classes I get participants to think something nice about themselves to themselves , a compliment about something they are or they've done or achieved however big or small in the past week.

If you or someone you know struggles to do or feel that , please notice and try to help or get them help.

Thought Field Therapy can help to eliminate feelings of anxiety, stress, negativity and low self worth. Read more by clicking on the link below and get in touch , in confidence of course, for a no obligation chat about how TFT could help you or please pass my details on to someone you know might need help.

Click Here to find out more about TFT

Countdown to the 'Best of Both'

March Reset

with Lindsey Peters & Janet Thomson

Fine Tuning or a Fast Track Quick Start

to the very best version of YOU!

STARTS THIS MONDAY!

Preparation Week commences Monday February 24th

14 Day Colour Fast Reset commences Monday March 2nd

Last Chance to Book your Place!

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

Vicki (pictured above) before Joining Lindsey Fitness a year ago , having followed the Colour Code System in classes did the Reset before Christmas to achieve her Goal Weight (Pictured right).

Alison did the January Reset and had this to say ....

"Weight Loss 12lb - I'm very happy! The clothes I was wearing 3 weeks ago feel so much more comfortable. I know I've still got a way to go but I feel cleaner, healthier and fitter and in a place where I know I can keep going!

Lindsey Peters support, along with Janet Thomson and the other group members ia a fabulous environment to alter old habits and reach for the stars!"

Want to do it for the first time?

Purchase the Program & Book the Mentored Coaching Below

Buy your Colour Fast Rest Program & Book the Mentoring HERE

Already have the Colour Fast Reset Program?

JUST Book the Mentored Coaching

3 Week Mentored Coaching Only

We are so looking forward to working with you!

XXX

Looking for just 2 more teams or get in touch and I'll put you in one!

Lindsey Fitness 'All the gear , but no idea?'

Willow Foundation Fundraising Netball Tournament

Sunday 15th March 2020

10am - 2pm

Ridgeway Academy Sports Hall

* Six Mixed Teams of 7 - 9 participants

(Minimum of 7 people required for a full team)

* £10 Entry Fee per participant

* Enter as a Team or an Individual (Boys and girls 14 years and above welcome))

* On the Day Raffle and refreshments - all proceeds to The Willow Foundation

* Supporters Welcome!

* Each Team will play 5 games of 12 minutes

n.b Have no fear if you haven't played for some time, its a FUNd Raiser!!!

Thank you in anticipation of your legendary help and support - once again...

...So go on, get signed up - you know you want to!

Donations for Willow Welcomed HERE xxx

Events and Classes

March

Sunday 1st March - 18 Mile Marathon Training

Breakfast Run to Charlie's Wheathampstead

Friday 6th March - NO Fitness Pilates Ridgeway Academy

Saturday 7th March - NO Saturday Classes Monks Walk School

Sunday 15th March - 'All the Gear No Idea ' Charity Netball Tournament

London Marathon Willow Foundation Fundraiser

Ridgeway Academy Sports Hall - 10am - 2pm

Thursday 19th - Tuesday 24th - NO CLASSES

Algarve Bootcamp and Spa Trip 2020

Sunday 29th March - 22 Mile Marathon Training Run

April

Friday 10th April - Good Friday - NO Fitness Pilates, Ridgeway Academy

Saturday 11th April - Saturday Classes as Normal

Monday 12th April - Easter Monday - NO Presdales Class

Sunday 19th April - Brighton Marathon

Sunday 26th April - London Marathon

May

Sunday 3rd May - Milton Keynes Marathon
Friday 8th May - Bank Holiday - NO Fitness Pilates - Ridgeway Academy

Monday May 25th - Bank Holiday - NO Presdale Class.

Achievers of the Week

Presdales Class - Kerry Tancock

Monks Walk Class - Jackie Nott

Ridgeway Academy Class -

MILESTONE CERTIFICATE

Sunday FEBRUARY 23rd

Lindsey Fitness Running Club

(See Group FB Page for times & distances)

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk