Lindsey Fitness January 30th- RESULT!

Published: Thu, 01/30/20

Smashing it!

What fantastic results across last weekend on several levels ...firstly thank you so much to everyone who took part and or supported the Fundraising Quiz Night last Saturday . A huge turnout , and a hotly contested Quiz, along with a raffle resulted in raising a whopping £1020.00 for the Willow Foundation! This means we have smashed the £2000 target needed for my London Marathon Place - Thank you so. so much!

My heartfelt thanks too all who made the evening such a huge success especially Quiz Master Chris Myers and Hostess Marie Myers, along with Dave Master Scoreboard keeper. Caroline Sherar for organising the venue, Kev Walters for the music and the many who helped with set up on the night - I couldn't do it without you all - but I will run 26.2 Miles on the 26th April!!!!

Next Event : All the Gear No Idea Netball Tournament

Sunday 15th March - 10am - 2pm

Ridgeway Academy

Details in Next Week's Newsletter

Donations for Willow Welcomed HERE xxx

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January Reset Results are In!

12 Participants have completed the 14 Day Colour Fast Reset to kick start 2020 are thrilled and so pleased to have now learned, implicated and embraced changes and new habits they will use forever going forward.

Changes that will not least of all improve their health physically and mentally ...

A snippet of the feedback ...

"Weight loss 12 lbs - I’m very happy - The clothes that I was wearing 3 weeks ago feel so much more comfortable. I know I’ve still got a way to go but I feel cleaner, healthier and fitter and in a place where I can keep going!"

"It's been a great three weeks, enjoyed it all, the focus the food the ease and the changes. So many things I know I'll never go back to and so many things I'll continue to use . Weight Loss 9.5lbs and 7 inches down. It's only going to get easier and easier going forward now."

"Isn’t it crazy how 2 weeks can make such as difference mentally and physically!?!

An inch down on all measurements ...feeling empowered to move on and have the control to choose what powers my body! "

"This reset has been, for me, about listening more to what my body is really telling me and loving myself enough to allow myself the time and space to think before responding rather than immediately reacting."

"The Meditations are key and the visualisations and tapping have become my foundation"

The Next Reset is Booking NOW !

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

Preparation Week commences Monday February 24th

14 Day Colour Fast Reset commences Monday March 2nd

Doing it for the first time?

Purchase the Program AND Book the Mentored Coaching

Buy your Colour Fast Rest Program HERE

Previous Resetter having already purchased the Programme?

JUST Book the Mentored Coaching

Book your 3 week Mentored Coaching HERE!

I am looking forward to working with you!

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Events and Classes

February

Sunday 2nd - 14 Mile Marathon Training Run

March

Sunday 1st March - 18 Mile Marathon Training

Breakfast Run to Charlie's Wheathampstead

Friday 6th March - NO Fitness Pilates Ridgeway Academy

Saturday 7th March - NO Saturday Classes Monks Walk School

Sunday 15th March - 'All the Gear No Idea ' Charity Netball Tournament

London Marathon Willow Foundation Fundraiser

Ridgeway Academy Sports Hall - 10am - 2pm

Thursday 19th - Tuesday 24th - NO CLASSES

Algarve Bootcamp and Spa Trip 2020

Sunday 29th March - 22 Mile Marathon Training Run

April

Friday 10th April - Good Friday - NO Fitness Pilates, Ridgeway Academy

Saturday 11th April - Saturday Classes as Normal

Monday 12th April - Easter Monday - NO Presdales Class

Sunday 19th April - Brighton Marathon

Sunday 26th April - London Marathon

May

Sunday 3rd May - Milton Keynes Marathon
Friday 8th May - Bank Holiday - NO Fitness Pilates - Ridgeway Academy

Monday May 25th - Bank Holiday - NO Presdale Class.

Lindsey Fitness Member Spotlight

Sophie Melis

I am a Body Stress Release practitioner based in Hertford.

I release tension and stress locked-in the body to improve your wellbeing.

I can help you to feel more energised, reduce pain and aches.

My technique originally from South Africa is a succession of gentle and precise movements which stimulate the nervous system and activate the body to heal bringing amazing results.

Claim the active, pain-free life you deserve.

Find Out More About Body Stress Release HERE