Lindsey Fitness February 6th 2020

Lindsey Fitness February 6th 2020 - Fun & Games

Published: Thu, 02/06/20

Take Part , Join In!

BOOM...... February is here, Spring Marathons are looming , Snowdrops have emerged and Daffodils are appearing. Lindsey Fitness is full throttle in 2020 with classes, goal setting and achieving. Members are changing their boundaries, habits and mindset to believing in themselves to make an absolute difference to their health (and waistlines) through education , fitness and fun!

Those who attended the January Nutritional Coaching offer have been inspired to now sign up to continue with the Placebo Colour Code System in Classes. I am so excited to be working with them to now help them to help themselves to better health and weight loss - for good!

On that point I really would like to take this programme into the corporate environment starting with the 4 talks I have given in classes this January - Would your workplace benefit from 4 break or lunchtime Placebo Diet Nutritional Coaching sessions?

Have a think and let me know who I can approach about it

The January Reset was a resounding success on so many levels for each of the participants - and YOU can too! - so get in touch for a chat or book now for the March Group Reset from the article later in this newsletter. Donna certainly didn't regret her Reset as you will see!

NOW THEN >>>>>>>>

How long since you have played Netball?

Lindsey Fitness 'All the gear , but no idea?'

Willow Foundation Fundraising Netball Tournament

Needs YOU!

Sunday 15th March 2020

10am - 2pm

Ridgeway Academy Sports Hall

* Six Teams of 7 - 9 participants

(Minimum of 7 people required for a full team)

* £10 Entry Fee per participant

* Enter as a Team or an Individual (Boys and girls 14 years and above welcome))

* On the Day Raffle and refreshments - all proceeds to The Willow Foundation

* Supporters Welcome!

* Each Team will play 5 games of 12 minutes

n.b Have no fear if you haven't played for some time, its a FUNd Raiser!!!

Thank you in anticipation of your legendary help and support - once again...

...So go on, get signed up - you know you want to!

Donations for Willow Welcomed HERE xxx

March Reset

This is Lindsey Fitness Member Donna Ahmet

who in the last year has embraced the Placebo Diet Colour Code System principles and then took part in her first 14 Day Group Reset in January losing a further 9.5lbs to achieve a total weight loss of nearly 2 stones!

Donna attends the Saturday Morning HiiT and Thursday Evening Fitness Boot Camp Sessions at Lindsey Fitness

Would you like to quick start and fast track your way to better health and fitness?

The Next Reset is Booking NOW !

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

Preparation Week commences Monday February 24th

14 Day Colour Fast Reset commences Monday March 2nd

Doing it for the first time?

Purchase the Program AND Book the Mentored Coaching

Buy your Colour Fast Rest Program HERE

Previous Resetter having already purchased the Programme?

JUST Book the Mentored Coaching

Book your 3 week Mentored Coaching HERE!

I am looking forward to working with you!

n.b Places are limited for exclusivity and booking FAST!

Events and Classes

March

Sunday 1st March - 18 Mile Marathon Training

Breakfast Run to Charlie's Wheathampstead

Friday 6th March - NO Fitness Pilates Ridgeway Academy

Saturday 7th March - NO Saturday Classes Monks Walk School

Sunday 15th March - 'All the Gear No Idea ' Charity Netball Tournament

London Marathon Willow Foundation Fundraiser

Ridgeway Academy Sports Hall - 10am - 2pm

Thursday 19th - Tuesday 24th - NO CLASSES

Algarve Bootcamp and Spa Trip 2020

Sunday 29th March - 22 Mile Marathon Training Run

April

Friday 10th April - Good Friday - NO Fitness Pilates, Ridgeway Academy

Saturday 11th April - Saturday Classes as Normal

Monday 12th April - Easter Monday - NO Presdales Class

Sunday 19th April - Brighton Marathon

Sunday 26th April - London Marathon

May

Sunday 3rd May - Milton Keynes Marathon
Friday 8th May - Bank Holiday - NO Fitness Pilates - Ridgeway Academy

Monday May 25th - Bank Holiday - NO Presdale Class.

Achievers of the Week

Presdales Class - Miranda Trenchard

Monks Walk Class - Denise Brown

Wodson Park - Anita Chamberlain

Ridgeway Academy Class -

MILESTONE CERTIFICATE

Kerry Tancock - 1/2 Stone

Fiona Russell - 2 Stone

Sunday FEBRUARY 9th

Lindsey Fitness Running Club

(See Group FB Page for times & distances)

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk