Lindsey Fitness January 23rd 2020- Double Bubble your Fitness

Published: Thu, 01/23/20

Double Benefits!

After discussing the principles of the Placebo Diet Colour Code System in the nutritional coaching element at classes last week , even more excitement with revelations of the difference it is making in just 2 weeks - It always tickles me when members realise the simplicity of it all!

This week we have touched upon the importance of good gut health and benefits of intermittent fasting which recent research has now proved the undeniably vital key to vastly improved health and sustainable weight loss..

Next Week in Classes ...

Mind Set and how you CAN use your mind to transform your body - yes really!

... and about your Fitness?

I have such a big cross section of members attending classes and it is very apparent at how those doing two or more sessions at Lindsey Fitness each week enjoy the benefits of cross training by varying the types of classes they do.

So I thought I would Hi Light the 'Double Bubble' classes on offer at Lindsey Fitness and the opportunity to maximise your Fitness Training in one morning or evening by doing a double session.

Saturday Mornings - Monks Walk School Main Hall

8.00am - 8.45am - HiiT - The Ultimate Fitness Workout

Followed By

9.15am - 10.00am - Fitness Aerobics - Dance your Socks Off!

ENERGISE FOR THE WEEKEND!

Tuesday Evening - Monks Walk School Main Hall

6pm - -6.30pm - Nutritional Weight Loss Coaching - The Placebo Diet

and /or

6.30pm - 7.15pm - Classic Aerobics for All - Work Hi , Work Lo - WORKOUT!

Followed by

7.30pm - 8.15pm - De Stress Candlelight Fitness Aerobics

Wind Down, Stretch Out and Meditate on your way to the best nights mid week sleep

PERFECT FITNESS COMBINATION!

Thursday Evenings - Ridgeway Academy

In the Gym

6pm - -6.30pm - Nutritional Weight Loss Coaching - The Placebo Diet

and/or

6.30pm - 7.15pm - Classic Aerobics for All - Work Hi , Work Lo - WORKOUT!

followed by

In the Sports Centre Studio

7.30pm - 8.30pm - Fitness BootCamp

To Challenge and Define you, Work fast or slow - Work Hard - WORKOUT!

FITNESS FOR ALL!

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Events and Classes

January

Saturday 25th - The Willow Foundation

Quiz Night

February

Sunday 9th - 14 Mile Marathon Training Run

March

Sunday 1st March - 18 Mile Marathon Training

Breakfast Run to Charlie's Wheathampstead

Friday 6th March - NO Fitness Pilates Ridgeway Academy

Saturday 7th March - NO Saturday Classes Monks Walk School

Sunday 15th March - 'All the Gear No Idea ' Charity Netball Tournament

London Marathon Willow Foundation Fundraiser

Thursday 19th - Tuesday 24th -

Algarve Bootcamp and Spa Trip 2020

Sunday 29th March - 22 Mile Marathon Training Run

April

Friday 10th April - Good Friday - NO Fitness Pilates, Ridgeway Academy

Saturday 11th April - Saturday Classes as Normal

Monday 12th April - Easter Monday - NO Presdales Class

Sunday 19th April - Brighton Marathon

Sunday 26th April - London Marathon

May

Sunday 3rd May - Milton Keynes Marathon
Friday 8th May - Bank Holiday - NO Fitness Pilates - Ridgeway Academy

Monday May 25th - Bank Holiday - NO Presdale Class.

30% Entry Discount but only until the end of January

Here we go again ... CRUK Race for Life 2020!

Lindsey Fitness has supported this Nationwide hugely popular event for over 21 years and 2020 is no different and as of last year the boys can take part too!

Our main events are ...

Welwyn Hatfield

Saturday 30th May - Pretty Muddy 5km

Sunday 31st May - 5k & 10km

There is a January Offer of 30% OFF all events using the following code so get yourself and your family entered now.

30% Discount Code : RFLJAN30

Complete your entry and then add yourself to the Lindsey Fitness Team which is already set up

Enter Race for Life 2020 HERE!