Hi
Its been a fabulous first few days back at Lindsey Fitness Classes - I just love to welcome back the familiar faces of oh so many years, then seeing those that joined at this point last year and how different they look this year and also meeting the 'New Intake' . Those that have realised they need to make changes and have come to Lindsey Fitness to help make it happen - and it will!
My Online January Colour Fast Reset Group are also well into preparation week ahead of a succinct 14 Day Intermittent Fasting Program starting on Monday. They are a very keen and interactive group and an absolute privilege for both Janet Thomson and I to mentor - so excited for them - watch this space !
Next Reset - starts with preparation week Monday 28th February
The January message is to not rush into an extreme weight loss and fitness regime on the basis of panic and telling yourself that you have the 'willpower' to do it. If you do that you only have to 'lose ' your willpower and you let yourself off the hook - again!
As well as the exercise element I am working on two levels this January by inviting all members to attend the Placebo Diet Nutritional Coaching and or exercise to try at 4 of my classes once a week for 4 weeks. To listen, learn and hear about a very different approach to weight loss - for a start one that will work in the long term - for good!
This week we talked about realising why we need to be the best and healthiest version of ourselves and how to start looking after the place where we live - OUR BODIES - simply by being more mindful ( and less mindless!) of what and when we eat. Is it food that will love us back, are we actually hungry or is it purely habit? Realising what we need when and why - it's a fascinating process that will change you for ever - let me help you to
change.
Next weeks coaching session is on the principles of the Super Simple Colour Code System and how to implement it easily and effectively into your life.
There is still time if you are not currently a Lindsey Fitness member to use the January offer and find out more. (See Below)
