Lindsey Fitness December 19th 2019

Lindsey Fitness December 19th 2019 - Happy Christmas

Published: Thu, 12/19/19

In Fitness and In Health.....

Well here we are heading for Christmas at lightning speed as classes draw to a close for 2019. To remind you this Saturday you are ALL Welcome at the Monks Walk Classes which are Open Sessions to finish the year with a bang and energise you for your final Festive preparations this weekend.

HiiT - 8am and / or Fitness Aerobics 9am - Main Hall Monks Walk

Last weekend was the Raffle Draw (Winners listed later in this Newsletter)

and Festive Walk Fundraising events for the Willow Foundation and my 11th Marathon run in April.

The Festive Walk last Sunday saw a turnout of more than 40 walkers and dogs on a bright Sunday Morning in beautiful Panshanger Park finishing with Mulled Wine and a Mini Mince Pie.

Along with these events, the Breakfast Run on December 1st and donations already received - the total raised so far stands at s fantastic ...

£1135.00

Over halfway to the £2000 target!!

Thank you, Thank you, Thank You!

Next Event - Quiz Night - Saturday 25th January

Shamrock Club - 7pm - 11.30pm

Teams of up to 8

Booking Details Coming Soon!

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Happy New Year , Happy TOTALLY NEW YOU!

Friday January 3rd 2020

New Lindsey Fitness Website Launches!

Saturday January 4th - Lindsey Fitness 2020 - Classes Restart!

OPEN INVITATION to you to take part in the first exercise classes of the year at Monks Walk School and kick start your Fitness!

HiiT Class at 8am and/or Fitness Aerobics 9am

Please message or e -mail if this is not your usual class but you would like to be there for a FREE class on Saturday January 4th

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Make YOU your HEALTH and FITNESS Project for 2020...

It is and always has been my passion to help anyone who needs help, to lose weight and get fitter .....that has changed in recent years to helping people get healthier and fitter.

I don't deliver a 'diet' anymore in the conventional sense I deliver a health programme, an education, a system to help YOU become healthier with weight loss being the very happy consequence - safely , effectively and yes permanently!

So an invitation to come and find out more before you decide on the same old 'good intentions ' in January......

The super, simple Colour Code System delivered in classes teamed with exercise (always a winning combination) or remotely on line in your own home.

JANUARY 2020 OFFER AT THE FOLLOWING CLASSES

Mondays - Presdales School Ware - 6.30pm - Sports Hall

Tuesdays - Monks Walk, Welwyn Garden City - 6pm - Main Hall

Wednesdays - Wodson Park Sports Centre - 9.30am - North Hall

Thursdays - Ridgeway Academy - 6.30pm - Gymnasium

Current Lindsey Fitness Exercise Only Members are all invited FOC to attend the Nutritional Coaching at these sessions throughout January to hear and learn about all the up to date research on Nutrition for improved health and successful, sustainable weight loss and how that can be implemented without the 'on it, off it dieting mentality'' ever again!

All Previous, New and Ex Members are invited to to attend any one of the 4 dedicated classes for Nutritional Coaching and exercise for 4 weeks in January for just £20!

BOOK YOUR PLACE NOW!

Yes Please - Book me for January!

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Raffle Winners

* Thought Field Therapy Consultation - Mario Macheras

* 1 Hour De Vera Lee Home Beauty Treatment - Pauline Clark

* Bottle Moet & Chandon Champagne - Lynn Schindler

* A Ruth Devenish Christmas Cake - Tina Matthews

* 3 Sessions of Body Stress Release - Carol Frater

* £100 Voucher towards a meal at Savorro Italian Restaurant - Gill Elmes

* £25 Elemis Treatment at Gosling Spa - Sarah Ellis

* IAM Roadsmart Advanced Training Driving Course - Steve Roberts

* Tower of Treats - Marilyn Schofield

* Jill Elliott - Original Resin Painting - Joely Koos

* Christmas Goodie Basket - Karen Bailey

* Very large bottle of Rose Wine - Adrian Brixton

* Classic Italian Panettone - Trish Henderson

* First Feet Chiropody Consultation - Sue Moore

* Tropic Goodies - Pat Kurjate

- Debbie Williamson

- Rosa Reynolds

* Dior Goodies - Carol Roberts

* Olive & Bay Beauty Voucher - Green Ticket No.82

(Please check your tickets and get in touch)

My heartfelt thanks for all the prizes so generously donated and to everyone who bought tickets xxx

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Long Run Training Dates / Events 2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

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Have a truly wonderful Christmas!

Love Lindsey xxx

support@lindseyfitness.co.uk