Lindsey Fitness December 12th 2019

Lindsey Fitness December 12th 2019 - Countdown!

Published: Thu, 12/12/19

Countdown to Christmas & Looking Ahead!

Firstly thank you so very much for all the love and kind wishes regarding my Daddy. He has now moved into the Rehabilitation Unit at Danesbury and his Physio has started in full!

I have been Tapping (TFT) him every day since he suffered the stroke and the progressions in mood , energy and ability are clear along with his optimism and vision to recover from this. To quote him in his own words "being an invalid is not an option!" - Amazing!

Christmas of course is around the corner and you are so very busy I'm sure - so I am posting at a glance important dates for you to diarise so you don't miss anything Lindsey Fitness in the run up to and after the Festive Season.....

This Saturday 14th December - The Christmas Raffle will be drawn at Monks Walk School after the 8.00am HiiT Class ahead of the Fitness Aerobics at 9.00am.

This Sunday 15th December - 8.00am - 9.00am

Traditional Festive 5km Charity Dog Walk - Marathon Fundraiser

Panshanger Park, Thieves Lane, Hertford , SG14 2WM
Christmas Jumpers and Hats to be worn .
£5 per person for the Willow Foundation - Children & Dogs Free
Mince Pie and Mulled Wine Included

Thursday 19th & Friday 20th December - No Classes Ridgeway Academy

Saturday 21st December - Last Classes for 2019 at Monks Walk School

HiiT - 8.00am

Fitness Aerobics - 9.00am

Happy New Year , Happy TOTALLY NEW YOU!

Friday January 3rd 2020

New Lindsey Fitness Website Launches!

Saturday January 4th - Lindsey Fitness 2020 - Classes Restart!

OPEN INVITATION to you to take part in the first classes of the year at Monks Walk School and kick start your Fitness!

HiiT Class at 8am and/or Fitness Aerobics 9am

Please message or e -mail if this is not your usual class but you would like to be there for a FREE class on Saturday January 4th

January is traditionally the time of year when we are encouraged to address issues surrounding health and in particular weight gain hi lighted by Festive Season excesses.

Whether it's a few extra lbs that have crept on or a few more on top of what was gained last year we are bombarded with the next faddy, celebrity, sure fire ...WEIGHT LOSS DIET!

So let me show you, help you, guide you to better health and weight loss by NOT DIETING........ with the Placebo Diet - a system not a diet! (hence the name).

It delivers all the latest research on gut health and intermittent fasting and how to implement it for better health and resulting weight loss - for good!

Love the food that will LOVE you Back!

The uniqueness that makes the difference is that it also addresses and changes your mindset surrounding food habits and behaviours - you really can use your mind to transform your body and Lindsey Fitness can show you how!

The super, simple Colour Code System delivered in classes teamed with exercise (always a winning combination) or remotely on line in your own home.(see Colour Fast Reset details below)

Classes recommence from Saturday January 4th and four of my weekday classes are dedicated to Nutritional Weight Loss Coaching ahead of a classic aerobic fitness session for all abilities.

Presdales Member - Fiona Russell

Make a difference in a year - Fiona did!

JANUARY 2020 OFFER AT THE FOLLOWING CLASSES

Mondays - Presdales School Ware - 6.30pm - Sports Hall

Tuesdays - Monks Walk, Welwyn Garden City - 6pm - Main Hall

Wednesdays - Wodson Park Sports Centre - 9.30am - North Hall

Thursdays - Ridgeway Academy - 6.30pm - Gymnasium

Current Lindsey Fitness Exercise Only Members are all invited FOC to attend the Nutritional Coaching at these sessions throughout January to hear and learn about all the up to date research on Nutrition for improved health and successful, sustainable weight loss and how that can be implemented without the 'on it, off it dieting mentality'' ever again!

All Previous, New and Ex Members are invited to to attend any one of the 4 dedicated classes for Nutritional Coaching and exercise for 4 weeks in January for just £20!

BOOK YOUR PLACE NOW!

Yes Please - Book me for January!

-----------------------------------

Your New Year Group Mentored Colour Fast Reset January 2020

Just 2 Places left !

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

So put yourself top of your list right now and book your place for January .....that'll be one good job DONE!

Preparation Week commences Monday January 6th

14 Day Colour Fast Reset commences Monday January 13th

Purchase the Colour Fast Reset Program HERE!

(Currently 33% discount price)

Once you have purchased the Colour Fast Reset

If you already have the Program

BOOK January Group Mentoring HERE!

I look forward to your booking confirmation and working with you xxx

---------------------------------

Polite Reminder

Platinum and Exercise Only Memberships subscriptions will change to the new fee automatically after your December payment to start from January 2020 as per November e mail. Nothing you need do unless you wanted to change or upgrade your membership xxx

-----------------------------------

This Sunday 15th December 2019

Festive Family Walk - 8am

Panshanger Park, SG12 2WM

Wednesday 18th December 2019

Run Training with Ruth

Ridgeway Academy 7pm

Long Run Training Dates / Events 2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

**************

Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week

Monks Walk - Debby Watts

Wodson Park - Mauveen Lee

Ridgeway Academy - Pamela Newton

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk