Lindsey Fitness December 5th 2019

Lindsey Fitness December 5th 2019 - Don't Miss Out!

Published: Thu, 12/05/19

Forward Planning for 2020!

A beautiful crisp Autumnal morning.... greeted over 30 Running Club members and supporters last Sunday for a fundraising Run to Charlie's Wheathampstead for breakfast.

Starting at 7am for distances of 10 miles, 10km and 4 miles we were magnificently supported by several members in cars supplying water and encouragement in equal measure.

With all runners finishing by 9am, a welcome breakfast and hot drink was followed by a Festive Cake Tombola generously created and donated by Charlie and Carol - it was a wonderful way to start December!

Participation fees, donations and further raffle ticket sales helped to raise a further £250 for the Willow Foundation which is just awesome- thank you so much to all involved - just fantastic!

Fundraising with donations already made and raffe ticket sales in classes mean we are nearly halfway already to the £2000 target for my London Marathon 2020.

There is just over a week remaining to get your raffle tickets if you haven't already or buy some more of course ......even more generous prizes have been added in addition to the list featured in this newsletter, it really is quite spectacular , so please don't miss out!

Check out the other fundraising events early in 2020 and there is still time to book places for family and friends with me for the Festive Walk on Sunday 15th December too!

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Less than 5 weeks to go to a....

Happy New Year , Happy TOTALLY NEW YOU!

January is traditionally the time of year when we are encouraged to address issues surrounding health and in particular weight gain hi lighted by Festive Season excesses.

Whether it's a few extra lbs that have crept on or a few more on top of what was gained last year we are bombarded with the next faddy, celebrity, sure fire ...WEIGHT LOSS DIET!

So let me show you, help you, guide you to better health and weight loss by NOT DIETING........ with the Placebo Diet - a system not a diet! (hence the name).

It delivers all the latest research on gut health and intermittent fasting and how to implement it for better health and resulting weight loss - for good!

The uniqueness that makes the difference is that it also addresses and changes your mindset surrounding food habits and behaviours - you really can use your mind to transform your body and Lindsey Fitness can show you how!

The super, simple Colour Code System delivered in classes teamed with exercise (always a winning combination) or remotely on line in your own home.(see Colour Fast Reset details below)

Classes recommence from Saturday January 4th and four of my weekday classes are dedicated to Nutritional Weight Loss Coaching ahead of a classic aerobic fitness session for all abilities.

Presdales Member - Fiona Russell

JANUARY 2020 OFFER AT THE FOLLOWING CLASSES

Mondays - Presdales School Ware - 6.30pm - Sports Hall

Tuesdays - Monks Walk, Welwyn Garden City - 6pm - Main Hall

Wednesdays - Wodson Park Sports Centre - 9.30am - North Hall

Thursdays - Ridgeway Academy - 6.30pm - Gymnasium

Current Lindsey Fitness Exercise Only Members are all invited FOC to attend the Nutritional Coaching at these sessions throughout January to hear and learn about all the up to date research on Nutrition for improved health and successful, sustainable weight loss and how that can be implemented without the 'on it, off it dieting mentality'' ever again!

All Previous, New and Ex Members are invited to to attend any one of the 4 dedicated classes for Nutritional Coaching and exercise for 4 weeks in January for just £20!

BOOK YOUR PLACE NOW!

Yes Please - Book me for January!

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Polite Reminder

Platinum and Exercise Only Memberships will now automatically rise after your December payment to start from January 2020 as previously stated in the e mail sent earlier this month.

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Your New Year Group Mentored Colour Fast Reset January 2020

Just 2 Places left !

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

So put yourself top of your list right now and book your place for January .....that'll be one good job DONE!

Preparation Week commences Monday January 6th

14 Day Colour Fast Reset commences Monday January 13th

Purchase the Colour Fast Reset Program HERE!

(Currently 33% discount price)

Once you have purchased the Colour Fast Reset

If you already have the Program

BOOK January Group Mentoring HERE!

I look forward to your booking confirmation and working with you xxx

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DECEMBER FUNDRAISING

Sunday December 15th -

Traditional Festive 5km Charity Dog Walk.

Panshanger Park. - 8.00am - EVERYONE INVITED!
Christmas Jumpers and hats to be worn .

Doggies Welcome with well behaved owners ( Dog not compulsory!)
£5 per person - Dogs Free
Mince Pie and Mulled Wine Included
Book with me in classes / at running club now xxx

Thank you in anticipation of your legendary support!

Fund Raising Page - Now Open HERE!

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Tickets On Sale NOW - Just 1 weeks to go!

£1.50 per ticket / £5 for 5

Prizes kindly donated so far....

* Thought Field Therapy Consultation with Lindsey

* De Vera Lee - 1 Hour of Home Beauty Treatments

* Bottle of Moet & Chandon Champagne

* A Ruth Devenish Christmas Cake

* 3 sessions of Body Stress Release to unlock tension in the body and improve

your general well being with Sophie Melis

* £100 Voucher towards a meal for 4 at Savoro Italian Restaurant, Barnet -

kindly donated by Mark Potter

* £25 Voucher Elemis Treatment at Gosling Spa - Kindly donated by Josie White

* IAM RoadSmart Advanced Driving or Riding Course

* Tower of Treats kindly donated by Marie Myers

* A Beautiful Jill Elliott Original Resin Painting 'Moody Blue'

* Christmas Goodie Basket - kindly donated by Peter & Sarah Davis

& SOOOOO MANY MORE!

Raffle will be drawn Saturday 14th December and prizes distributed to

winners before Christmas!

Thank you muchly in anticipation of your support xxx

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Saturday 7th December

Lindsey Fitness Christmas Party

White Horse , Hertingfordbury

Sunday 15th December

Festive Dog Walk - Panshanger Park

£5 Participation Fee to Willow Foundation

(includes Mulled Wine and Mince Pie,

Children and Dogs FREE - Booking NOW!

Thursday 19th December

NO Classes - Ridgeway Academy

Saturday 21st December

Classes at Monks Walk AS NORMAL

Friday 20th December

NO Fitness Pilates - Ridgeway Academy

NO CLASSES - Monday 23rd December 2019 - Friday 3rd January Incl.

2020

ALL classes resume Saturday 4th January 2020

Thursday 19th March - Tuesday 24th March

Annual Fitness Bootcamp - ALGARVE

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This Sunday 8th December 2019

5km, 4 Mile & 10km Options

Please check group page for details

Wednesday 11th December 2019

Run Training with Ruth

Ridgeway Academy 7pm

Long Run Training Dates / Events 2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Sue Crawford

- Kate Harris

Monks Walk - Karen Bailey

Wodson Park - Mauveen Lee

- Karen Johnson

- Joan Murray

MILESTONE CERTIFICATES

Claire North - One & Half Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk