Lindsey Fitness November 14th 2019

Lindsey Fitness November 14th 2019 - It's All Going On!

Published: Thu, 11/14/19

Important Notices

Another buzzing week at classes especially with the current aerobics routines - goodness we are working hard and having fun too - Lovin' the music!!!!

The Saturday Morning 9am Class at Monks Walk is certainly the one to strut your stuff and up your game if you love aerobic dance fitness - and an extra session each week can only be good for you!

Thank you for all your kind words, messages and hugs this week regarding my darling Daddy following his stroke on Monday night., He has now started his rehabilitation, which will take some time of course but is approaching it with optimism and determination which can only be good at nearly 92 !

This Week in the Nutritional Coaching sessions at classes we talked about taking care of your Microbiome . In particular the importance of maintaining a diverse community of bacteria in the gut through your diet for optimal health and of course weight loss.

Next Week in Classes... :

Visualisation Techniques

How to say no to those temptations that stop you losing weight

See you there, after all 'Knowledge is Power!'

Great that so many are now making full use of the Members Area on the Placebo Diet website - Find delicious recipes, exercise routines with me, mind exercises and techniques with Janet and your Colour Code Community Group for questions , answers and inspiration from other members and experts on board with all things Placebo Diet

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Please Note :

NO CLASSES at Monks Walk next Tuesday 19th November.

My apologies I have 2 Funerals to attend on this day.

Please use Thursday 6pm at Ridgeway Academy in the gym for Nutritional Coaching and Aerobics. Fitness Pilates participants please contact me for a place in the Wednesday LIVE FP Facebook group or at the Friday Fitness Pilates session at Ridgeway Academy Sports Centre.

Thank you for your understanding xxx

ALSO>>>>>

Annual members have already received their renewal notices due by the end of November and I have this week sent out e mails to all members regarding Membership Fees from JANUARY 2020.

No change for Full and Platinum Plus Members and just a small increase for Exercise or Nutrition only and Platinum Members. Full instructions are in your -e mail. Please don't hesitate to contact me if I can help further of course xxx

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Your New Year Group Mentored Colour Fast Reset January 2020

*Conducted within a private facebook group.

* A succinct intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

So put yourself top of your list right now and book your place for January .....that'll be one good job DONE!

Please note: Over half the places have now been taken so please don't miss out. Get booked NOW safe in the knowledge your New Year will get started in the healthiest way possible.

Preparation Week commences Monday January 6th

14 Day Colour Fast Reset commences Monday January 13th

Purchase the Colour Fast Reset Program HERE!

Once you have purchased the Colour Fast Reset

If you already have the Program

Once you have purchased the Colour Fast Reset

If you already have the Program

BOOK January Group Mentoring HERE!

I look forward to your booking confirmation and working with you xxx

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I'm In .....but will need your help!

The first 2 fundraising events are planned and booking NOW along with a spectacular Christmas Raffle!

Sunday December 1st - Breakfast Run to Charlies Wheathampstead

10 Mile, 10km and 5km options finishing 9.00am at Charlies for a Breakfast bap and hot drink - £10 per participant

Book with me in classes / at running club now xxx

Sunday December 15th - Traditional Festive 5km Charity Dog Walk.

Panshanger Park. - 8.00am - All Welcome.
Christmas Jumpers and hats to be worn .

Doggies Welcome with well behaved owners ( Dog not compulsory!)
£5 per person - Dogs Free
Mince Pie and Mulled Wine Included
Book with me in classes / at running club now xxx

Thank you in anticipation of your legendary support!

Fund Raising Page - Now Open HERE!

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Tickets On Sale NOW!

£1.50 per ticket / £5 for 5

Prizes kindly donated so far....

* Thought Field Therapy Consultation with Lindsey

* De Vera Lee - 1 Hour of Home Beauty Treatments

* Bottle of Moet & Chandon Champagne

* A Ruth Devenish Christmas Cake

* 3 sessions of Body Stress Release to unlock tension in the body and improve

your general well being with Sophie Melis

* £100 Voucher towards a meal for 4 at Savoro Italian Restaurant, Barnet -

kindly donated by Mark Potter

* £25 Voucher Elemis Treatment at Gosling Spa - Kindly donated by Josie White

* IAM RoadSmart Advanced Driving or Riding Course

* Tower of Treats kindly donated by Marie Myers

* A Beautiful Jill Elliott Original Resin Painting 'Moody Blue'

* Christmas Goodie Basket - kindly donated by Peter & Sarah Davis

More raffle prizes gratefully received - can you or someone else help?

Raffle will be drawn Saturday 14th December and prizes distributed to

winners before Christmas!

Thank you muchly in anticipation of your support xxx

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Sunday 1st December

Charlies Breakfast Run to Wheathampstead

£10 Participation Fee to Willow Foundation

(includes Breakfast) - Booking NOW

Saturday 7th December

Lindsey Fitness Christmas Party

White Horse , Hertingfordbury

Sunday 15th December

Festive Dog Walk - Panshanger Park

£5 Participation Fee to Willow Foundation

(includes Mulled Wine and Mince Pie)

Children and Dogs FREE - Booking NOW!

Thursday 19th December

NO Classes - Ridgeway Academy

Friday 20th December

NO Fitness Pilates - Ridgeway Academy

NO CLASSES - Monday 23rd December 2019 - Friday 3rd January Incl.

2020

ALL classes resume Saturday 4th January 2020

Thursday 19th March - Tuesday 24th March

Annual Fitness Bootcamp - ALGARVE

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This Sunday 17th November 2019

4 Miles, 10km & 10 Miles

Please check group page for details

Wednesday 20th November 2019

Run Training with Ruth

Ridgeway Academy 7pm

Long Run Training Dates / Events

Sunday 24th November - Knebworth Half Marathon

Sunday 24th November - Hatfield 5 Mile

2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Tara Banks

Monks Walk - Marilyn Scofield

Wodson Park - Maddie Waller

Ridgeway Academy - Claire North

- Pamela Newton

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk