Lindsey Fitness November 7th 2019 - No Fads

Lindsey Fitness November 7th 2019 - No Fads - Just Facts!

Published: Thu, 11/07/19

Thank you!

Thank you so much for all your Birthday wishes, cards and gifts last week - what a spoiled girl and how lucky I felt!

Birthdays are also a time to reflect on the previous year and feel grateful about a whole host of things not least health, family, and business.

Now at 57, I am truly thankful for feeling as fit as I have ever been, running a transitioning business that is diversifying with online health and weight loss programs accessible for everyone. Continuing to deliver fitness sessions along with education for myself and Lindsey Fitness members in classes with the most amazing nutritional health and weight loss programs - programs that change lives literally for the better. No Fads - JUST FACT!

Also the growth of my Thought Field Therapy Business that really helps those with emotional issues on so many levels - it feels so good to be able to help people - yes lots to be thankful for for sure!.

Thank you also to those who have kicked off my fundraising for the Willow Foundation in support of an 11th Marathon Run in London next April - Here we go!!!!

The Christmas Raffle tickets are on sale in classes from this week and do check out the Fund Raising events planned for December - all welcome BOOKING NOW!

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Your New Year Group Mentored Colour Fast Reset January 2020

*Conducted within a private facebook group.

* A succinct intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

So put yourself top of your list right now and book your place for January .....that'll be one good job DONE!

Please note: Places as anticipated are filling fast so please don't miss out. Get booked NOW safe in the knowledge your New Year will get started in the healthiest way possible.

Preparation Week commences Monday January 6th

14 Day Colour Fast Reset commences Monday January 13th

Purchase the Colour Fast Reset Program HERE!

Once you have purchased the Colour Fast Reset

If you already have the Program

Once you have purchased the Colour Fast Reset

If you already have the Program

BOOK January Group Mentoring HERE!

I look forward to your booking confirmation and working with you xxx

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Nutritional Coaching Session at Classes...

This Week in classes we talked about Why The Colour Code System makes such a great weight loss system - because it's a system and NOT a diet! With so many faddy, unsustainable weight loss 'diet's ' out there especially leading up to and the aftermath of Christmas -It's great to see and know Lindsey Fitness members are reaping the rewards of a changed lifestyle ...for life!

Next Week in Classes :

Intermittent Fasting - The Holy Grail for Health & Weight Loss!

See you there, after all 'Knowledge is Power!'

Great that so many are now making full use of the Members Area on the Placebo Diet website - Find delicious recipes, exercise routines with me, mind exercises and techniques with Janet and your Colour Code Community Group for questions , answers and inspiration!

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I'm In .....but will need your help!

So the task now begins of raising in excess of £2000 for this wonderful local Charity.

The first 2 fundraising events are planned !

Sunday December 1st - Breakfast Run to Charlies Wheathampstead

10 Mile, 10km and 5km options finishing 9.00am at Charlies for a Breakfast bap and hot drink - £10 per participant

Book with me in classes / at running club now xxx

Sunday December 15th - Traditional Festive 5km Charity Dog Walk.

Panshanger Park. - 8.00am - All Welcome.
Christmas Jumpers and hats to be worn .

Doggies Welcome with well behaved owners ( Dog not compulsory!)
£5 per person - Dogs Free
Mince Pie and Mulled Wine Included
Book with me in classes / at running club now xxx

Thank you in anticipation of your legendary support!

Fund Raising Page - Now Open HERE!

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Tickets On Sale NOW!

£1.50 per ticket / £5 for 5

Prizes kindly donated so far....

* Thought Field Therapy Consultation with Lindsey

* De Vera Lee - 1 Hour of Home Beauty Treatments

* Bottle of Moet & Chandon Champagne

* A Ruth Devenish Christmas Cake

* 3 sessions of Body Stress Release to unlock tension in the body and improve

your general well being with Sophie Melis

* £100 Voucher towards a meal for 4 at Savoro Italian Restaurant, Barnet -

kindly donated by Mark Potter

* £25 Voucher Elemis Treatment at Gosling Spa - Kindly donated by Josie White

* IAM RoadSmart Advanced Driving or Riding Course

* Tower of Treats kindly donated by Marie Myers

* A Beautiful Jill Elliott Original Resin Painting 'Moody Blue'

More raffle prizes gratefully received - can you or someone else help?

Raffle will be drawn Saturday 14th December and prizes distributed to

winners before Christmas!

Thank you muchly in anticipation of your support xxx

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Sunday 1st December

Charlies Breakfast Run to Wheathampstead

£10 Participation Fee to Willow Foundation

(includes Breakfast) - Booking NOW

Saturday 7th December

Lindsey Fitness Christmas Party

White Horse , Hertingfordbury

Sunday 15th December

Festive Dog Walk - Panshanger Park

£5 Participation Fee to Willow Foundation

(includes Mulled Wine and Mince Pie)

Thursday 19th December

NO Classes - Ridgeway Academy

Friday 20th December

NO Fitness Pilates - Ridgeway Academy

NO CLASSES - Monday 23rd December 2019 - Friday 3rd January Incl.

2020

ALL classes resume Saturday 4th January 2020

Thursday 19th March - Tuesday 24th March

Annual Fitness Bootcamp - ALGARVE

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This Sunday 10th November 2019

5km Walk, 4 Mile, 10km & 8 Miles

Please check group page for details

Wednesday 13th November 2019

Run Training with Ruth

Ridgeway Academy 7pm

Long Run Training Dates / Events

Sunday 24th November - Knebworth Half Marathon

Sunday 24th November - Hatfield 5 Mile

2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Kate Harris

- Fiona Russell

Monks Walk - Sue Sherriff

Wodson Park - Mauveen Lee

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk