Lindsey Fitness October 17th 2019

Lindsey Fitness October 17th 2019 - Let's HiiT It Off!

Published: Thu, 10/17/19

Take a HiiT with Lindsey Fitness

The October Colour Fast Reset participants are approaching the end of this phenomenal programme - a succinct 14 day journey that for first timers will be the start of the changes they now absolutely know and understand how to implement for the healthiest, fittest, happiest and consequently slimmest they will be.

.They have changed their minds and behaviours surrounding foods that previously caused weight gain, unhappiness, compromised health and the associated low self worth issues - it's the very best gift they can now give themselves.

It's been a brilliant and life changing two weeks and I can't wait to share their results and testimonials with you in the next newsletter..

I run the Placebo Diet Colour Fast 14 Day Reset as a mentored group programme 6 times a year - you don't have to be a member to do it and it is conducted in a secret FB group.

Want to know about the next Reset? - Get in touch!

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Last Weekend 6 members of the Lindsey Fitness Running Club (Pictured below) and myself took part in and completed the Royal Parks Half Marathon. Running and seeing so many London landmarks was just amazing but more than that is the achievement, every runner pictured started running at our Sunday Club - from scratch!

Now whether you are looking to run a Half Marathon ( or a full Marathon!) or just looking to get back to running and a gentle 5km perhaps - Lindsey Fitness Running Club is where it can start!

Do you want to get back to Running?

Invitation Come and Run Event to find out how the

Lindsey Fitness Running Club can help YOU!

THIS Sunday 20th October

(Details later in this Newsletter)

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Nutritional Coaching Session at Classes...

This Week in classes members took a body composition analysis and results were discussed and explained in detail. It was a great informational session to give credence and purpose to all they are doing and achieving with the Placebo Diet Colour Code System for better health and consequential weight loss. Every one gets a copy of their results to keep and compare the next time the Body Composition Scales are in class.

Next Week : How Water Effects Weight Loss

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SPOTLIGHT on CLASSES

HiiT (Hi Intensity Impact Training)

Monks Walk School Main Hall - Every Saturday 8am - 8.45am

A popular Saturday Morning class , suitable for all ages, and abilities - popular with couples too!

A different, energetic format each week to challenge you at your level,
Increase your stamina, strength and fitness.
Speed up your metabolism and fat burning FAST!
Start your weekend the very best way- happy, energised and inspired!
The fastest way to improved fitness

This is what participants are saying ....

"Brilliant Class, the energy I have at 8am is amazing. I never risk a drink on a Friday night - I'm too focused on giving 100%"

"I really do look forward to my Saturday morning HIIT class - I can work at my own level, and can challenge myself using the adaptations given by Lindsey if an exercise needs changing for me. I have become stronger and my body is more toned. Every class leaves me totally inspired and energised."

"The Saturday HiiT Class is an integral part of my fitness training for distance running - great group of people too!"

Would you like to try a FREE Class - Get in Touch!

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Could TFT help you or someone you know?

Do you find your life overwhelmed or affected by negative thoughts?, low self esteem?. unwanted emotion?s, or maybe you suffer with anxiety, stress or phobia?

Thought Field Therapy (Tapping) is a powerful, non - invasive and effective treatment that helps to relieve or eliminate emotional and physical symptoms of conditions that affect so many of us.

“The most wonderful thing about my session with Lindsey is that I am no longer ‘painting a smile on my face’.

"For 30 years I have carried a huge weight around with me andI know this sounds absolutely mad and I can't quite believe it myself, but I've been cured so to speak."

“ I had a ‘light bulb moment’ six days after my session with Lindsey I had not cried once since that session The ‘old me’ is back. I am a ‘strong woman’ again.”

Get in touch for a FREE (No Obligation) Consultation

to find out how TFT could help you.!

lindseyfitness@btinternet.com

01707 334229

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Wednesday October 23rd & November 6th

- WODSON PARK CLASS-- -

- Upstairs in Dance Floor Room -

Friday 18th October

No Fitness Pilates - Ridgeway Academy

Please Note : The Wednesday evening Fitness Pilates Session at Wodson Park will close after next weeks session on October 23rd, As my business transitions with Thought Field Therapy I need an evening slot for clients. Please of course use the Tuesday 7.30pm session at Mons Walk or ask me about spaces at the

Friday 7th December

Lindsey Fitness Christmas Party

White Horse , Hertingfordbury

Friday 19th December

NO Fitness Pilates - Ridgeway Academy

NO CLASSES - Monday 23rd December 2019 - Friday 3rd January Incl.

2020

ALL classes resume Saturday 4th January 2020

Thursday 19th March - Tuesday 24th March

Annual Fitness Bootcamp - ALGARVE

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This Sunday 20th October 2019

10km and 4 Miles from Money Hole Playing Fields Car Park

(Please see group page for run start time details)

Wednesday 23rd October 2019

Run Training with Ruth

Ridgeway Academy 7pm

This Sunday 20th October....

I have had several enquiries lately from people who want to get back to running.

I would therefore like to invite those that are interested to an Open 'Find Out & Try' session this Sunday 20th October meeting at Money Hole Playing Field Car Park at 7.45am for an 8am start to meet the Lindsey Fitness Running Club leaders and members and jog /walk 5km to see how you feel and how we can help going forward.

Please register your interest by contacting me in the first instance.

lindseyfitness@btinternet.com

Long Run Training Dates / Events

Sunday 24th November - Knebworth Half Marathon

Sunday 24th November - Hatfield 5 Mile

2020

Sunday 19th January - Fred Hughes 10 Mile

Sunday 9th February - 14 Mile Training

Sunday 1st March - 18 Mile Training (Charlies Breakfast Run)

Sunday 29th March - 22 Mile Training

Brighton Marathon - Sunday April 19th

London Marathon - Sunday April 26th

Milton Keynes Marathon - Sunday 3rd May

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Audrey Doyle

Monks Walk - Marilyn Scofield

Wodson Park - Maddie Waller

Ridgeway Academy -

MILESTONE CERTIFICATES

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk