Hi
The October Colour Fast Reset participants have graduated with Honours!
Weight loss results in so far range between 5lbs & 13lbs! - but it's NOT about the weight loss........that's just the very happy consequence!
READ ON ...
"This was my first reset but it certainly won’t be my last. I would like to do it as a regular ‘spring clean’ because I know how good it is for me and for my well being. I have lost 8.5lbs and 4 inches but more than that, I feel so much cleaner on the inside which is now shining through on the outside. As well as learning how to eat for maximum nutritious
benefit, I realise that a lot of ‘healthy’ foods are high in sugar and that has a detrimental effect on our health too so I am much more aware now and my awareness will only get better. The support of the group and the accountability of letting them know what I was having for my meals but also being able to ask questions and have them answered made me think about everything: not just the food and the preparation but also how I was feeling and what was going on in my
head."
"The 14 days Reset has had a huge, positive impact on my mind, body and spirit and how I feel today is amazing ... thanks Lindsey and all my friends on the October Reset"
"Another successful reset for me ... although unsure of my weight loss due to lack of scales in my house, I am down an inch on my bust, waist, hips and bum ... but it’s not all about the numbers but how you feel also ... I feel fantastic... my heartburn is gone, my clothes fit much better and my skin is so bright and clear! I’ve
got control back and with every reset I adopt more and more of the practices on a daily basis ... well done everyone! Thanks for being daily motivation and inspiration!"
"This is my first time and I am so glad that I have joined this group. 2 weeks on and I feel so much healthier both body and mind.
My family and I absolutely love the easy recipes and they're now part of our weekly meals. My eating habits have definitely changed and I'm more conscious and aware of the food that's good for my body and food that loves me back.
And of course, it was great to do HIIT sessions in the morning which set me up for the day. Having a group support was fantastic and has certainly helped me.
I have lost 12 lbs and 2 inches off my waist. Feeling awesome, right now.
Thank you Lindsey for all your support, motivation, and coaching, and thank you to all the re-setters for all your support and encouragement. This is not the end, it's just the beginning! "
This programme along with the Colour Code System is truly the future of improved health and resulting weight loss - no fads , just facts and helping you discover the way to look after the place where you live - your body!
