Lindsey Fitness October 10th 2019 - Run for Fitness, Run for Fun!

Published: Thu, 10/10/19

Lindsey Fitness -

Hi energy , application and determination for Lindsey Fitness and Running Club members this week.

After a week of preparation, planning and focus the October 14 Day Reset kicked off on Monday with the daily LIVE HiiT Session with half the participants joining me at 6am and others on the replay at a time they have factored into their day. Morning exercise really does start the day in the very best way and is an invaluable part of the Colour Fast Detox Programme they have now embarked on and are absolutely smashing on all levels this week.

There is interest for a November Group Reset which I am happy to run - if you would like to take part in November ( perfect timing ahead of Festive Season!) do contact me to register ASAP.

It's a unique and ground breaking regime that has become a normal practice for myself and others as we embrace our health and fitness as we should, simply and effectively without 'Dieting' because now we know how to make that change for good - and it feels wonderful!

ALSO >>>>>

Last Sunday was unexpectedly glorious weather and some 14 members of the Lindsey Fitness Running Club were at Hatfield House for the 8th Willow 10km and 5km event. Its a beautiful Annual Run hosted by Arsenal Legend Bob Wilson and his wife Megs for a Charity set up in Memory of their Daughter.

Lindsey Fitness Running Club has supported this popular local event every year since it started . This year member Pam Newton who has previously run the 5km distance ran her very first 10km. Pam was running to help raise funds as a thank you for one of the Special Days Willow arranged for her Son Loz who had Non Hodgkin Lymphoma 16 years ago.

I had the privilege of running with this amazing lady on her first ever 10km distance - Pam is 76 years old! and joined the running club as a non runner 2 years ago to take part in the CRUK Race for Life Events.

Do you want to get back to Running?

Invitation Come and Run Event to find out how the

Lindsey Fitness Running Club can help YOU!

Sunday 20th October

(Details later in this Newsletter)

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NEXT WEEK IN CLASS >>>>>

We have talked this last week about Blood Sugar Levels and the effect on your cravings if you are a 'sugar junkie' and how it relates to storing fat.

The Placebo Diet Colour Code System delivered in classes is designed to balance and down regulate the blood sugar level and reduce or indeed eliminate cravings.

This week I will bring the Body Composition Analysis Scales to all Nutritional Coaching Sessions for Colour Coders that would like to find out or get an update on a previous analysis. It is really useful and important information to have.

Find out more about the Placebo Diet at Lindsey Fitness Classes and get involved with your Health & Fitness

Click Here!

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Could TFT help you or someone you know?

Do you find your life overwhelmed or affected by negative thoughts?, low self esteem?. unwanted emotion?s, or maybe you suffer with anxiety, stress or phobia?

Thought Field Therapy (Tapping) is a powerful, non - invasive and effective treatment that helps to relieve or eliminate emotional and physical symptoms of conditions that affect so many of us.

“The most wonderful thing about my session with Lindsey is that I am no longer ‘painting a smile on my face’.

"For 30 years I have carried a huge weight around with me andI know this sounds absolutely mad and I can't quite believe it myself, but I've been cured so to speak."

“ I had a ‘light bulb moment’ six days after my session with Lindsey I had not cried once since that session The ‘old me’ is back. I am a ‘strong woman’ again.”

Get in touch for a FREE (No Obligation) Consultation

to find out how TFT could help you.!

lindseyfitness@btinternet.com

01707 334229

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Wednesday October 23rd

- WODSON PARK CLASS-- -

- Upstairs in Dance Floor Room -

Friday 18th October

No Fitness Pilates - Ridgeway Academy

Friday 7th December

Lindsey Fitness Christmas Party

White Horse , Hertingfordbury

Friday 19th December

NO Fitness Pilates - Ridgeway Academy

NO CLASSES - Monday 23rd December 2019 - Friday 3rd January Incl.

2020

ALL classes resume Saturday 4th January 2020

Thursday 19th March - Tuesday 24th March

Annual Fitness Bootcamp - ALGARVE

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This Sunday 13th October 2019

10km and 4 Miles from Money Hole Playing Fields Car Park

(Please see group page for run start time details)

Good Luck to all our runners taking part this Sunday at

London Royal Parks Half Marathon

Wednesday 16th October 2019

Run Training with Ruth

Ridgeway Academy 7pm

Sunday 20th October....

I have had several enquiries lately from people who want to get back to running.

I would therefore like to invite those that are interested to an Open 'Find Out & Try' session on Sunday 20th October meeting at Money Hole Playing Field Car Park at 7.45am for an 8am start to meet the Lindsey Fitness Running Club leaders and members and jog /walk 5km to see how you feel and how we can help going forward.

Please register your interest by contacting me in the first instance.

lindseyfitness@btinternet.com

Long Run Training Dates / Events

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

Sunday 24th November - Hatfield 5 Mile

2020

Sunday 19th January - Fred Hughes 10 Mile

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Trish Henderson

Monks Walk - Dawn Spear

Wodson Park - Mauveen Lee

Ridgeway Academy - Caroline Sherar

- Carol Roberts

MILESTONE CERTIFICATES

Dawn Spear - 1 STONE

Debby Watts - 1 STONE

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk