Lindsey Fitness News 22nd August 2019 -

Published: Thu, 08/22/19

Ready , Steady , Reset .........GO!

The August Bank Holiday is upon us ! Summer draws to an end heralding the start of the new school year, holidays are a fading memory and it's time to deal with the aftermath of foreign fare, picnics, wedding, parties and BBQ's!

It's time to focus on YOU - your health, your waistline and your mindset to achieve!

Lindsey Fitness caters for all with the super simple Placebo Diet Colour Code System in classes and the 14 Day Colour Fast programme at home!

Those already on board with the programmes since launching them last year have leapt back to classes after their holidays with confidence and empowerment safe in the knowledge they are still where they want and need to be without the usual 'emotional beating up' or fear of the scales and 'having to start again' mentality.

"I’ve tried ‘other diets’ and this completely knocks these off the scales (pun intended). I’m not deprived of anything and if I want to have something I now have self control over it. The reality is I don’t actually want them but I know I can indulge and manage it if I want to and not binge anymore."

You can be in on the secret too and deal with the loomimg Festive Season with the same attitude, safe in the knowledge of never having to 'diet' again!!!!

"Thank you, thank you, thank you for introducing me to these amazing programmes. Back in June I was feeling frumpy, bloated, self conscious and hiding myself away unless I could wear clothes that hid every lump and bump. I didn’t really like myself and dreaded each day - Today my hair is shinier, my skin is brighter, my finger nails are longer and I’m starting to like myself again. I even wore skinny jeans and a T-shirt that didn’t hide my bum and thighs. I no longer feel bloated and I eat things I would never have touched before and I love them."

Want to know more?

Book a FREE Find Out and Try Class

- nothing to lose and everything to discover!

Download Your Voucher HERE

ALSO >>>>>>>>

NOW BOOKING PLACES

October 14 Day Colour Fast Reset On Line

The 14 Day Colour Fast Reset Programme can be done remotely from your home with me in a secret FB group and you don't have to be a Lindsey Fitness Member to be a part

* A succinct 14 Day Intermittent Fasting Plan with delicious nutritionally dense recipes to follow.

* Kick start sustainable weight Loss, balance hormones, down regulate blood sugar levels. increase energy levels and improve immunity

* Mentoring, encouragement and support from start to finish.

* Mindset techniques to change the way you think about and behave around food

...for good!

* A detox like no other

* Optional Express LIVE HiiT workouts with Lindsey - suitable for all abilities

... and so much more.

It is proving to be the greatest aid to stopping the 'dieting ' mentality most have had forever and the doorway to the success you want and what your body craves

Believe me and those who have already done it...this is the one you have been searching for to get the results you want - no regrets.

"Well, that’s been an incredible two weeks! I honestly thought I would fall off the wagon but it was surprisingly easy to follow the plan. Amazing how satisfied I was just eating two meals a day

I felt good all the way through. Losing 9 lbs has certainly shifted my mindset and I’m not going back!!

Huge thanks to Lindsey, as always supportive and selfless - Onwards and upwards!!"

Preparation Week starts Monday 30th September

14 Day Colour Fast Reset Starts Monday 7th October

It's time to start Investing in you and your future health!

There are just Two Steps to take part in this amazing programme...

STEP ONE: Purchase the 14 Day Colour Fast Reset programme

(Skip this step if you have previously purchased and already have the Programme and will be joining me again on the programme for a health boost)

Colour Fast Reset Programme - Purchase HERE!

STEP TWO: Book your place for the Group Mentoring

Non- Lindsey Fitness Members - BOOK HERE

Annual & Platinum Members - BOOK HERE

Full Members - BOOK HERE

Limited Places - BOOKING NOW!

Get in touch - Change how you eat, think, and feel to set you on your way to successful, sustainable weight loss - for good!

Lindsey Fitness moving forward with you... for you!

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Less than 3 weeks to go......

Feeling Marathon ready with a 10 Mile gentle training run this coming weekend and more determined than ever to succeed well and raise sponsorship specifically for the Welwyn Hatfield Branch of Parkinson's UK to raise much needed funds to help them continue to do all the wonderful and much needed things they do .

I am aiming to raise £1000 and would be truly grateful if you might assist me in doing this for this truly special group just some of whom are pictured below.

Cash and Just Giving Donations to date are now at a fabulous £545.00 - Over Halfway to Target - THANK YOU!

Donate HERE!

My heartfelt thanks for doing so xxx

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LAST OPPORTUNITY

Our Reserved Places will only be held until August 30th at this popular event which is otherwise sold out!

Lindsey Fitness Christmas Party

Saturday 7th December

Masquerade Ball

White Horse, Hertingfordbury

£25 Deposit per person to secure your place before August 30th please xxx

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Hidden London 10 For Isabel Hospice

Walk | Explore | Remember

Event Date: 22 September 2019 10:00 AM - 22 September 2019 4:30 PM
Event Location: Little Venice, London, W9 2PF, UK

Details & Registration HERE!

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NO CLASSES

Friday 23rd August &

Monday 26th August

(Saturday 25th as normal - see you there!)

Friday 6th September

Saturday 7th September

Wednesday 18th September - Tuesday 24th September 2019 incl.

PLEASE NOTE :

Wednesday Morning 25th September at Wodson Park as normal but NO Fitness Pilates in the evening

Tuesday and Wednesday Evening Fitness Pilates sessions resume in September

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This Sunday 25th August 2019

5km, 10km & 10 Mile Distances this Sunday

(Please see group page for run start time details)

Wednesday 28th August 2019

Run Training

with Ruth and Lindsey

Ridgeway Academy 7pm

Long Run Training Dates / Events

Sunday 1st September - Bedford Half Marathon

Sunday 8th September - New Forest Marathon Festival Weekend

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Vicki Howlings

Monks Walk - Claire North

Wodson Park - Maddie Waller

Ridgeway Academy -

MILESTONE CERTIFICATES

Claire North - 1/2 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk