Hi
So much more is achieved in so many different ways when you work as or within a team in so many life scenarios - and it's is proven time and again, week in. week out at Lindsey Fitness Classes and the Running Club.
Last Sunday saw the last of the long training runs for our Autumn Half and Full Marathon runners with distances of 22 miles , 12 miles, 10 km and 5 km distances.
Planning and timing of routes so everyone could support each other was teamwork. Positioning and timing of car support out on those routes was teamwork,. Those running were placed with equal ability runners for maximum encouragement -TEAMWORK! Everyone had a safe and successful run with impeccable support - so everyone felt a part of each
others achievement leaving everyone's confidence for the Autumn events sky high!
In classes the Placebo Diet Nutritional Coaching sessions form part of the support of helping members become the best and healthiest they can be and all the rewards that brings - including successful , sustainable weight loss. The interaction of the members at these groups is a joy and creates so much positive energy each week. Add to that all the extra resources available on the Placebo Diet website
at the touch of a button -TEAMWORK! Members changing their lives for the better - literally every week with the Colour Code System. The success rate is always higher when taking part as a group over going it alone - that's also achieved online with the Colour Fast Reset mentored programme too!
The variety of exercise available at Lindsey Fitness means members can challenge themselves at a level to suit them in a safe and fun environment with others - whether it's HiiT, Bootcamp challenges, formation aerobics or Fitness Pilates - it's all TEAMWORK that helps keep you fit for the life you lead.
But also as an individual, you yourself - your mind working with your body to be the best that it can be by providing it with the best tools physically , emotionally and mentally. How you talk to yourself, how you treat yourself every day, how you nurture and nourish the place where you live - well that's TEAMWORK too!
As always I am available to all my members 24/7 to be that help and support - always on your side - TEAMWORK!
