Lindsey Fitness News August 8th 2019 - Need to Change?

Published: Thu, 08/08/19

Weight Loss is Changing for the Better - for Good!

Hi {!firstname_

Educating, changing minds about how to lose weight with the most up to date research and achieving results for good....that's my job as a Coach delivering the Placebo Diet Programmes at Lindsey Fitness.

A ground breaking system that couldn't be simpler or as the Daily Mail declared ' the easiest weight loss programme ever'

And it is ....IF you are ready to make that change. It really does make so much sense to put your health first and foremost. Let me help you to learn why and how you can love the food that loves you back and be rewarded tenfold with better health, improved mood, hormonal balance, more energy, vitality .....and sustainable weight loss!

It's not about CICO (calories in, Calories Out) anymore , truly it's not!

It's about understanding what your body needs and why, then you 'll look after it better. It's about the techniques to change your mindset surrounding eating habits and the foods you think you love but are ultimately cruel to you (the BOGOF principle!) and embedding the ones that will become automatic thus preventing self sabotage and emotional eating.

Find out why gut health and intermittent fasting is the key to losing real weight and how to implement it safely and effectively - for good!

"Change Your Mind...

...Change Your Body!"

How can you get started?

Lindsey Fitness exercise only members can get started at anytime by joining the Nutritional Coaching sessions ahead of a workout session, there are 4 dedicated classes each week to choose from.

New and rejoining members can have a FREE Find Out & Try Class of their choice.

Click Here!

For the Nutritional Group Coaching you will need to purchase the Lindsey Fitness Starter Pack created by Placebo Diet author Janet Thomson Msc.

This is exclusively for Lindsey Fitness members and contains everything you need to optimise your health and maximise weight loss.

What You Get:-

Placebo Diet Book & Journal (PDF)

Colour Code System Ebook

Quick Start Guide

3 Audio Clips entitled:-

Colour Code System

How Your Body Works

Today is a Good Day

This is a One time only purchase of £49

PLUS One Months FREE access to the Members Area on the Placebo Diet Website

Featuring :-

Food Matters : A variety of colour coded, easy, family friendly, superfood recipes that will become absolute favourites very quickly!

Mind Matters: Guided Meditations and audios with Janet Thomson that will change your thoughts, habits and behaviors surrounding food -

for the better, for good!

Exercise Matters: Mini Workouts with Janet and Lindsey

including Tabata, HiiT , Fitness Pilates and Yoga

to do in the comfort of your own home at a time and level to suit you and your lifestyle.

Community Matters: The exclusive Placebo Diet members discussion group to share ideas, LIVE updates from Janet, ask questions and hear the latest news from Janet and the team of Coaches.

(First Month FREE , then just £10 per month (eq £2.50 per week) thereafter)

Get in touch, come along ... and get going!

Placebo Diet 14 Day Colour Fast Reset Group Online Programme -

STARTS September 30th - Booking Details COMING SOON !

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I'm running a Marathon.....

This time last year I was invited to observe a Parkinson's Group Exercise session with a view to taking it on.

It was certainly an eye opener to how diverse this devastating Disease is and the multiple ways it affects those with it and of course for their families coping with it. I truly didn't realise what a horrid and debilitating condition it it in so many different forms.

The Welwyn Hatfield Branch works tirelessly to provide a social outlet for those affected and their families with outings , events and entertainment. I am truly blessed and privileged to take a group exercise session twice a month with this lovely group.

I will be running my 10th Marathon in the New Forest on Sunday 8th September specifically for the Welwyn Hatfield Branch of Parkinson's UK to raise much needed funds to help them continue to do all the wonderful and much needed things they do .

I am aiming to raise £1000 and would be truly grateful if you might assist me in doing this for this truly special group just some of whom are pictured below at yesterday's session.

Donate HERE!

My heartfelt thanks for doing so xxx

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The One Night of the Year NOT to be missed!

Saturday 7th December

Masquerade Ball

White Horse, Hertingfordbury

£25 Deposit per person to secure your place before August 30th please xxx

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Hidden London 10

for Isabel Hospice

Walk | Explore | Remember

Event Date: 22 September 2019 10:00 AM - 22 September 2019 4:30 PM
Event Location: Little Venice, London, W9 2PF, UK

Walk, explore and remember. The 10 mile route will start from Little Venice and follow the Regent’s canal path to the Queen Elizabeth Olympic park. Along the way, 10 hidden landmarks will be revealed.

As you walk the 10 mile route along the Regents Canal you will discover 10 of London’s Hidden attractions. We start from Paddington Basin and follow the Regent’s Canal path to the Queen Elizabeth Olympic Park. You will explore London and its wonderful variety of culture, history and iconic landmarks. Taking in stunning architecture, beautiful canal boats, famous pubs and restaurants, unique street art, markets and a whole variety of city life along the way!

This is a self-guided walk, maps will be distributed nearer the time to keep the route hidden! A downloadable route map will also be available via an app to your phone. This will also be available nearer the time.

WALKERS WITH COACH TRAVEL
8.30am Welwyn Garden City pick up at Shire Park, Kestrel Way, Welwyn Garden City AL7 1GA
9.30am Arrive in London
4pm Olympic Park pick up
5pm Arrive back to Welwyn Garden City

WALKERS MEETING IN LONDON
9.30pm Registration in Rembrandt Gardens, Little Venice

Registration for this event will close on Wednesday 18^th September and registration will not be available on the day of the event.

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NO CLASSES

Friday 23rd August &

Monday 26th August

Friday 6th September

Saturday 7th September

Wednesday 18th September - Tuesday 24th September 2019

PLEASE NOTE :

Wednesday Morning 25th September at Wodson Park as normal but NO Fitness Pilates in the evening

Tuesday and Wednesday Evening Fitness Pilates sessions resume in September

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This Sunday 11th August 2019

Final 22 Mile Marathon & 12 Mile Half Marathon Training Runs

10km & 5km

(Please see group page for run start time details)

Wednesday 14th August 2019

Run Training

with Ruth , Lindsey & Sue

Ridgeway Academy 7pm

Long Run Training Dates / Events

Sunday 1st September - Bedford Half Marathon

Sunday 8th September - New Forest Marathon Festival Weekend

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Trish Henderson

Monks Walk - Debby Watts

Wodson Park - Anita Chamberlain

Ridgeway Academy - Carole Frater

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk