Lindsey Fitness News August 1st 2019

Lindsey Fitness News August 1st 2019 - Fun & Focus

Published: Thu, 08/01/19

Summer Fun and Focus!

August heralds more Summer Fun at Lindsey Fitness with 5 early morning HiiT sessions starting next Monday. Book 1 - 5 sessions to start your day the very best way.(Book your place from this newsletter)

The Thursday Evening Fitness Bootcamp continues outdoors at Ridgeway Academy with functional , fun and challenging sessions for all abilities. Also the Saturday HiiT Session at Monks Walk continues to be a highly popular class for many - the best way to launch into the weekend.

Another popular session is the Candlelight De Stress Fitness Pilates every Friday - pre booking essential for this class.

The Colour Code System within the Nutritional Coaching sessions at Lindsey Fitness is changing lives for the healthier in mind and body and I am already signing up members and non- members for the October Colour Fast Reset programme starting September 30th - Booking details for remaining places will be published in the newsletter soon.

The point here is how you look and feel, physically and mentally - which is a reflection of what, when and how much you eat and how much and how often you exercise. So how do you look and feel right now, this second as you read this newsletter?

Take time to really think .......it could be the turning point if you really want.

Could you, should you, do you need to..... make changes for the better, healthier , happier YOU?

Lindsey Fitness remains dedicated to your cause with education encouragement and support - and the solution!

If you are new or haven't been for a while take advantage of the August Offer for unlimited classes in this newsletter - However be quick as there are only 6 available!

Are you booked and ready for >>>>>>>>

August

HiiT the Park

Early Morning Express HiiT sessions in the fresh air to benefit your mind, mood, and fitness.

Money Hole Playing Fields, Sylvan Way, Welwyn Garden City, Herts AL7 2RT

Book 1 - 5 Sessions

Block 3 - Monday 5th August - Friday 9th August

6.15am - 6.45am

(Members , Non- Members - All Welcome!)

BOOK your August Sessions HERE!

ALSO>>>>>>>

August OFFER

If you are reading this and are not currently a Lindsey Fitness member or have attended and enjoyed classes in the past then for August only you can enjoy unlimited exercise at all timetabled classes.

for just £35!

Offer runs from NOW until Saturday 31st August inc. but you gotta be quick!

Only 6 - August Offers Available!

Book Here - NOW!

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I'm running a Marathon.....

This time last year I was invited to observe a Parkinson's Group Exercise session with a view to taking it on.

It was certainly an eye opener to how diverse this devastating Disease is and the multiple ways it affects those with it and of course for their families coping with it. I truly didn't realise what a horrid and debilitating condition it it in so many different forms.

The Welwyn Hatfield Branch works tirelessly to provide a social outlet for those affected and their families with outings , events and entertainment. I am truly blessed and privileged to take a group exercise session twice a month with this lovely group.

I will be running my 10th Marathon in the New Forest on Sunday 8th September specifically for the Welwyn Hatfield Branch of Parkinson's UK to raise much needed funds to help them continue to do all the wonderful and much needed things they do .

I am aiming to raise £1000 and would be truly grateful if you might assist me in doing this for this truly special group just some of whom are pictured below at yesterday's session.