Lindsey Fitness News July 4th 2019

Lindsey Fitness News July 4th 2019 - Up & Running!

Published: Thu, 07/04/19

Welcome to July!

The second part of the year has kicked off ..... and July will be no less busy at Lindsey Fitness. The running club (pictured last Sunday) grows in numbers and ability as we start our long run training for The New Forest Marathon Festival early in September.

We are not a competitive club but support each other wholeheartedly to progress whether a 5km jogger or a committed Marathon Distance runner . The Sunday running club has been established for over 21 years and is a very friendly and social way to take up or enhance your running. Many of it's members will be taking part in the Ware Tens (10km or 10 Mile) Event this coming Sunday - flying the flag for Lindsey Fitness.

My early birds have been up with the larks enjoying the early morning sunshine and all the benefits of the Express HiiT Workouts at the July HiiT the Park this week. It's such a fabulous way to start your day the 3rd block of 5 sessions in August is booking now! Book one or book all 5 - all abilities catered for!

Our July Colour Fast Reset Group is in preparation week ready to commence the fantastic 14 Day Intermittent fasting programme this coming Monday - I am always so excited to mentor, encourage and support the participants and witness the changes they make as the penny drops about why they need to change , what to do and how easy it is to make those changes to get results fast! I can't wait to share those results with you - so watch this space for life changing transformations!

(The next Group Reset is scheduled for October)

Colour Code Success - Feeling Fabulous Every Day!

Three Presdales Members who no longer 'diet' but have simply embraced the Colour Code System at Classes and changed for the better and lost over 5 1/2 stone. Hear what they have to say .....

Placebo Diet Success in Ware

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Late Space Availability for this Friday

Relax into your weekend with

Candlelight De Stress Fitness Pilates

6pm - Ridgeway Academy

Please message me if you would like a place at this popular class this Friday

Summer Class Changes

No Fitness Pilates on Wednesdays at Wodson Park during July & August

(please use Tuesdays at Monks Walk or Fridays at Ridgeway Academy - space permitting)

No Fitness Pilates on Tuesdays at Monks Walk during August

(Please use Fridays at Ridgeway Academy - space permitting)

...and Thursday

...moves outside for July and August for fun and games on the sports field. Suitable for all family, friends and children 14+ (accompanied by an adult). Get in touch for some Summer Fitness Fun!

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Thought Field Therapy (TFT)

TFT can eliminate a variety of negative emotions such as anxiety, depressive thoughts and feelings, negativity, phobias, traumatic memories, OCD type behaviours, self-sabotage, low self-esteem and much more.

Client Testimonials

"I arrived for the session feeling scared, worried, anxious and very unsure. Lindsey carefully explained what was going to happen during the session and quickly made me feel at ease”

“The most wonderful thing about my session with Lindsey is that I am no longer ‘painting a smile on my face’.

“ I had a ‘light bulb moment’ six days after my session with Lindsey I had not cried once since that session The ‘old me’ is back. I am a ‘strong woman’ again.”

“I can’t thank Lindsey enough for what she achieved with me in that hour session”

Could I help you or someone you know?

Find Out More and Book a FREE 15 Minute Consultation HERE

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August

HiiT the Park

Early Morning Express HiiT sessions in the fresh air to benefit your mind, mood, and fitness.

Money Hole Playing Fields, Sylvan Way, Welwyn Garden City, Herts AL7 2RT

Book 1 - 5 Sessions

Block 2 - Monday 5th August - Friday 9th August

6.15am - 6.45am

(Members , Non- Members - All Welcome!)

BOOK your August Sessions HERE!

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NO CLASSES

Monday 26th August

Friday 6th September

Saturday 7th September

Wednesday 18th September - Wednesday 25th September 2019

This Sunday 7th July 2019

Money Hole Playing Fields Car Park

8.00am - 5km

(See Group page for further details)

Good Luck to all our Runners taking part in the Ware Tens Today!

Wednesday 10th July 2019

Run Training

with Ruth , Lindsey & Sue

Ridgeway Academy 7pm

Long Run Training Dates / Events

Sunday July 7th - Ware Tens - 10km & 10 Mile

Sunday 14th July - 14 Mile Training Run

Sunday 21st July - CRUK 5km & 10km, St Albans

Sunday 28th July - 18 Mile Training Run

Sunday 11th August - 22 Mile Training

Sunday 1st September - Bedford Half Marathon

Sunday 8th September - New Forest Marathon Festival Weekend

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Fiona Russell

Monks Walk - Alison Seymour

Wodson Park - Fiona Stracey

Ridgeway Academy - Lucy Esmond

- Pamela Newton

MILESTONE ACHIEVEMENTS

Vicki Howlings - 1.5 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk