Lindsey Fitness News May 16th 2019 - Shaping Up for Summer?

Published: Thu, 05/16/19

Colour Code Your Summer

HiiT the Park

Sunny, warmer days this week herald the start of the Summer Holiday season - and what a lovely surprise for Presdales member Vicki Howlings who left it until the last minute to try on her Summer Wardrobe - as you can see a shopping trip was urgently required !

Vicki was thrilled with her shape change, along with almost a stone and half in weight loss since starting the super simple colour code system in classes.

That's the Placebo Effect - effortless weight loss by applying simple changes and mindset techniques without 'dieting' Simples!

It's never too late to change your mind and transform your body - for good!

Find Out more .......Here!

The Placebo Diet at Lindsey Fitness

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HiiT the Park 2019

Our popular early morning HiiT the Park Summer series for 2019 kicks off again in June.

Early Morning Express HiiT sessions in the fresh air to benefit your mind, mood, and fitness.

Block Sessions running the first week Monday to Friday in June, July and August in the beuatiful Money Hole Playing Fields, Sylvan Way, Welwyn Garden City, Herts AL7 2RT

Book 1 - 5 Sessions

Block 1 - Monday 3rd June - Friday 7th June

6.15am - 6.45am

(Members , Non- Members - All Welcome!)

Block 1 - HiiT the Park - Book your JUNE Sessions HERE!

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Lindsey Fitness Bootcamp Spa - Algarve 2020

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We are again returning to our beloved, beuatiful Alvor in the Algarve in March 2020 for our Annual Bootcamp Spa Trip - would you like to join us?

The Date :

Thursday 19th March -Tuesday 24th March

(5 Nights)

The Hotel :

Pestana Dom Joao II Beach Resort is one of the most comfortable and well-known hotels in Algarve, enjoying a privileged location, overlooking one of the best beaches in the Algarve, the beach of Alvor, extending for several miles.

The Package:

Breakfast and evening meal – Half board.
Champagne Breakfast
FREE unlimited tea, coffee and hot chocolate between 10.30am – 6pm.
FREE unlimited local spirits, house wines, Sangria,beer & soft drinks between 6pm – 11pm.
3 x 25 minute Beauty treatments.
Extra treatments are available at reasonable prices.
Unlimited use of hotel facilities.
FREE coach transfer from Faro airport (As a group).
Exclusive local Restaurant discounts

The Price:

Just £460pp

(Price frozen for 2020 Based on 2 sharing Twin/ Double Room - Flights Extra)

If you are interested in booking for yourself or with family and friends for the Lindsey Fitness Algarve Break 2020 please e-mail me NOW!

as I will be finalising numbers and asking for deposits before the end of May

lindseyfitness@btinternet.com

Option to join in with morning Power Walks / Runs and HiiT Workouts or just enjoy the Hotel Facilities and surrounding area for a very relaxing break!!

Love My Leisure Portugal - Find Out More HERE!

(£50 Deposit per person due by the end of May to secure place)

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Training continues with the Lindsey Fitness Running Club

THIS SUNDAY - 8am

2 WEEKS TO GO!

Training Continues this Sunday 8am

STILL TIME TO ENTER YOURSELF or as a FAMILY GROUP - Women, Men Boys & Girls!

Enter Race for Life 2019 HERE!

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This Sunday 19th May 2019

5km Race For Life 2019 - Training 8am

(See FB Group for additional runs)

Wednesday 15th May 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

CRUK Race for Life Training - 19th, 26th May

Race For Life Route Practice - Wednesday May 29th 7pm

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 23rd June - Welwyn 10km

Sunday 14th July - 14 Mile Training Run

Sunday 21st July - CRUK 5km & 10km, St Albans

Sunday 28th July - 18 Mile Training Run

Sunday 11th August - 22 Mile Training

Sunday 1st September - Bedford Half Marathon

Sunday 8th September - New Forest Marathon Festival Weekend

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

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NO CLASSES ....

Wednesday 12th June - Wednesday 19th June 2019

Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Fiona Russell

Monks Walk - Debby Watts

Wodson Park - Karen Johnson

- Sophie Melis

Ridgeway Academy - Jane Lockwood-Taylor

MILESTONE CERTIFICATES

Nicola Grehan - 1 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week !

Love Lindsey xxx

support@lindseyfitness.co.uk