Hi
Did you know?
When people workout early in the morning it's not because they just want to get it out of the way. In fact it's because a morning workout is a lot like breakfast in that it gets your metabolism going.
Did you know?
You burn more calories all day long just from the sheer fact of exercising in the morning.
If you are exercising outside as well there is also something about the morning air and the freshness of the start of the day that makes you feel great.
If you are looking for that little bit of motivation to get you to do activity in the morning in the coming months . . Have no fear . . . we are starting our super popular Hiit The Park Express Workout Sessions . . It's just 30 minutes but it will give you the power of an hour's activity.
Simply click the link for details. You'll be glad you did.
