Hi

As Easter fast approaches we all know the tradition is to eat chocolate but did you know these interesting facts about chocolate, specifically dark chocolate.

Dark chocolate is a:-

• Powerful Antioxidant
• Could Improve Blood Flow and Lower Blood Pressure.
• May Reduce The Risk Of Heart Disease.
• May Even Protect Your Skin From the Sun.
• And Improve Brain Function Too

Even though dark chocolate may have its benefits it's still good to know facts about how food helps you reach your health related goal.

I am so passionate about balancing food and exercise and that is why I do what I do so if you have a specific question about any foods, nutrition, exercise or just keeping in balance it will be my pleasure to help you on a 1 minute call or through an email.