Lindsey Fitness News April 18th 2019 - Are You Getting Enough?

Published: Thu, 04/18/19

Veg Power

Eat the Hell Outta Plants!

The Easter Holiday weekend is here! Please be reminded I am away for a few days until Tuesday when all classes resume full throttle as we head towards an exciting May with lots going on . Celebrations, programmes and events to help you focus and achieve the very best, healthiest, happiest version of YOU!

Of course only you can realise and decide that you need to change. Maybe carrying excess weight is inhibiting your life physically and emotionally -you want to do something about it but don't know how? So you keep putting it off, pushing the thought away,, dismissing the fact .....until the next time.

Everyone starts somewhere and it couldn't be easier or quicker with the Placebo Diet and the Colour Code System. Small changes to start with that make a big difference very quickly to your mindset and your waistline!

You can Kick start the whole process with the 14 Day Colour Fast Reset that will change how you think , look and feel ....forever!

Join me and those already signed up to the Group Reset starting May 6th from this newsletter - just 14 days to feeling fabulous!

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This week in classes we have been talking about the power of vegetables and all the heath benefits associated with eating much more as well as a wider and more diverse variety.

Different vegetables should be eaten to cover many roles for a healthy, happy efficient, functioning body.

So eat the hell out of plants....

- For Antioxidants that protect against cancer and other diseases.

- To slow down the aging process of cells.

- To Increase fibre for better digestive and bowel health.

- To nurture a healthy Microbiome for better immunity, mood, hormonal balance .....

and weight loss!

The Placebo Diet is an education , when you understand how your body works you know what it needs to be healthy ....when you have a healthy body , you'll be a healthy weight too ......naturally!

If you or someone you know wants to know more about never having to 'Diet' again, come along to the informational workshop on Saturday May 11th......get involved with looking after YOU!

BOOKING NOW>>>>>>>

Placebo Diet and Fitness Informational Workshop

Saturday 11th May

Monks Walk School,Knightsfield, WGC.

1.00pm - 4.30pm

Discover the Secret to a Weight Loss Solution that lasts - Really Lasts!

The super simple principles behind the Colour Code system – and how to lose weight without dieting!
How intermittent fasting can boost health and maximise weight loss
Why this system works better than any “diet” and is easier to follow
Learn Practical Mood Changing Techniques to help deal with the emotional self sabotage around food.

Hear testimonials from current Lindsey Fitness Colour Code and Colour Fast Reset Participants.

Take part in an EXPRESS WORKOUT (optional) suitable for all levels and abilities

Find Out More & Booking HERE!

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ALSO >>>>>>

Still time to take part

in the MAY

14 Day Colour Fast Reset Exclusive Group Programme

Preparation Week Monday 6th May

14 Day Group Reset from Monday 13th May

Fast Track

Your Way To a Healthy Mind & Body in just Two weeks!

An intensive 360* mind-body cleanse for fast results.

Join me in a secret Facebook Group for a preparation week starting Monday 6th May ahead of the 14 day Reset starting Monday 13th May which then includes optional LIVE express workouts, along with mentoring, encouragement and support for the whole 14 days.

There are just Two Steps to book for this amazing programme...

STEP ONE

(Skip this step if you have previously purchased the Programme)

Buy Your Colour Fast Reset Programme here!

STEP TWO

Once you have purchased or if you already have the programme

Book your place to join the group mentoring for your Colour Fast Reset

Lindsey Fitness Annual and Platinum Members BOOK HERE

Lindsey Fitness Members BOOK HERE

Non Lindsey Fitness Members BOOK HERE

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*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

2019 is our 21st Year of supporting these FABULOUS EVENTS - It's also the first time Men can take part in these events so . .

Secure your entry to our signature 5km at the Welwyn Hatfield event on Sunday 2nd June and be part of the Lindsey Fitness Team

*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

* e-mail me - lindseyfitness@btinternet.com

Simply SIGN UP and & PAY using the link below to your chosen event and THEN click on the Join a Team link and select Lindsey Fitness.

Enter Race for Life 2019 HERE!

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This Sunday 21st April 2019

7.15am - 10 Miles

7.30am - 10km

8.00am - 5km

(Please check the FB Group for more details)

Wednesday 24th April 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

Sunday 28th April - London Marathon

CRUK Race for Life Training - 28th April, 5th,12th, 19th, 26th May

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 21st July - CRUK 5km & 10km

Sunday 8th September - New Forest Marathon Festival

Sunday 13th October - Royal Parks Half Marathon

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Huge Congratulations to Lindsey Fitness Running Club Member Natalie on completing the Manchester Marathon last Sunday . A fantastic Personal Best of

5 Hours 4 Minutes and 17Seconds!!

An Outstanding Personal Best Marathon time by 32 Minutes!!!!!