Lindsey Fitness News April 11th 2019

Published: Thu, 04/11/19

Are you a Bully?

Who are you Listening to?

We are shaped and affected emotionally and physically by everything we see, do and hear....as well as what we say to ourselves and all those things that only you are listening to.

Negative self talk is probably the biggest factor in lack of achieving life goals from careers to relationships .......and yes... health fitness and weight loss!

How many times have you talked yourself out of something or told yourself you are not good enough or that you can't do something - it's self harming abuse!

What if you could change that and the outcome?

This Video is a powerful visualisation of how we are affected and why we should speak kindly not only to others but importantly to ourselves as well .

Bully A Plant: Say No To Bullying

.... when did you last say something nice to yourself?

As a Placebo Diet Coach the Nutritional Coaching element at four Lindsey Fitness Classes is as much about Mindset as Nutrition. Learning how to use the mind to transform the body for better health, fitness....with weight loss the happy consequence.

That's why I love my work....

Quote of the Week in class has to be from Pat... having lost over 10lbs before her recent holiday, Pat returned and weighed in another 2.5lbs down and declared "How did that happen?!!!"

- thats the Placebo Effect!

So get involved , find out more and get on board !

BOOKING NOW>>>>>>>

Placebo Diet and Fitness Informational Workshop

Saturday 11th May

Monks Walk School,Knightsfield, WGC.

1.00pm - 4.30pm

Discover the Secret to a Weight Loss Solution that lasts - Really Lasts!

The super simple principles behind the Colour Code system – and how to lose weight without dieting!
How intermittent fasting can boost health and maximise weight loss
Why this system works better than any “diet” and is easier to follow
Learn Practical Mood Changing Techniques to help deal with the emotional self sabotage around food.

Hear testimonials from current Lindsey Fitness Colour Code and Colour Fast Reset Participants.

Take part in an EXPRESS WORKOUT (optional) suitable for all levels and abilities

Find Out More & Booking HERE!

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ALSO >>>>>>

Last Few Places

for the MAY

14 Day Colour Fast Reset Group Programme

Preparation Week Monday 6th May

14 Day Group Reset from Monday 13th May

Fast Track

Your Way To a Healthy Mind & Body in just Two weeks!

An intensive 360* mind-body cleanse for fast results.

Join me in a secret Facebook Group for a preparation week starting Monday 6th May ahead of the 14 day Reset starting Monday 13th May which then includes optional LIVE express workouts, along with mentoring, encouragement and support for the whole 14 days.

There are just Two Steps to book for this amazing programme...

STEP ONE

(Skip this step if you have previously purchased the Programme)

Buy Your Colour Fast Reset Programme here!

STEP TWO

Once you have purchased or if you already have the programme

Book your place to join the group mentoring for your Colour Fast Reset

Lindsey Fitness Annual and Platinum Members BOOK HERE

Lindsey Fitness Members BOOK HERE

Non Lindsey Fitness Members BOOK HERE

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*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

2019 is our 21st Year of supporting these FABULOUS EVENTS - It's also the first time Men can take part in these events so . .

Secure your entry to our signature 5km at the Welwyn Hatfield event on Sunday 2nd June and be part of the Lindsey Fitness Team

*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

* e-mail me - lindseyfitness@btinternet.com

Simply SIGN UP and & PAY using the link below to your chosen event and THEN click on the Join a Team link and select Lindsey Fitness.

Enter Race for Life 2019 HERE!

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This Sunday 14th April 2019

7.45am - 7 Mile Run

7.45am - 5 Mile Jog

8.00am - 5km

(Please check the FB Group for more details)

Wednesday 17th April 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

Sunday 14th April - Paris Marathon

GOOD LUCK NATALIE KEMPSTER!

Sunday 28th April - London Marathon

CRUK Race for Life Training - 28th April, 5th,12th, 19th, 26th May

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 21st July - CRUK 5km & 10km

Sunday 8th September - New Forest Marathon Festival

Sunday 13th October - Royal Parks Half Marathon

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Huge Congratulations to Lindsey Fitness Running Club Member Marie on completing the Manchester Marathon last Sunday . A fantastic Personal Best of

4 Hours 28 Minutes and 40 Seconds!!