Hi
Did you know there are so many benefits to being able to run, even a little bit.
That's why so many events pop up year after year involving running.
How many times have you heard someone say I'm doing a 5K, 10K or even marathon?
What does running do for you then, you may ask? Well check this out . .
- Stress reduction
- Improve heart health
- Helps alleviate symptoms of depression
- Helps lose or maintain weight
- Strengthens knees, bones and other joints
- Adds years to your life
and . . .
Makes you happier.
It's a good list of life changing benefits but you do not have to be scared of it because if you start real slow you can achieve amazing things.
If you are looking to do something that involves running but never knew how to and where to go about it, it will be my pleasure to have you join me at the Lindsey
Fitness Running Club.
Simply click the link below to see how you can get involved.
