Janet has been delivering the Placebo Diet along with the practical mind set techniques that we now know change the bad behaviours and habits surrounding food and eating for good! Its been facinating and exciting to work with some amazing participants and see them changing in just a matter of days.
I continue to learn so much from this amazing woman which enables me as a Placebo Diet Coach to deliver the Placebo Diet in classes and online.
So excited to see a double page spread from Janet in this weeks Bella Magazine - the word is spreading !
NEXT >>>>>
The March 14 Day Colourfast Reset finished on Sunday with some more truly outstanding transformations. I just love mentoring the participants on this phenomenal programme. To witness their changes mentally and physically is mind blowing as well as very satisfying I have to say.
The consequence of those changes have been weight losses ranging between 3.5lbs and 1 stone 4lbs.....inch losses of 5 - 11 inches but more importantly mind set changes participants can hardly beleive....
TESTIMONIALS
"So I’ve lost 10 lbs and 11 inches. For me this was about a kickstart and it’s certainly delivered that.
Never thought I could do it but actually shown it’s mind over matter for me.
Definitely just the start for me. Feeling very much in control."
"This was the largest I have ever allowed myself to get and by far the most depressed I have been. I have finished the re-set 2 week programme 1st 4lb
lighter
"I can't recommend the re-set programme enough. It was easy to follow and the group support is everything even if you think you won't enjoy or want that aspect of it. Nothing annoys me more than people who post photos of there food but I gladly turned into one if 'those people' proud of the delicious quick recipes I'd
made.
I eat the wrong food because the cupboards are empty of the right choices or I'm eating on the go or eating because I am exhausted and need a pick me up. With three kids there is never me time for me to exercise. In two weeks I've proved I can plan ahead with my food choices and I have got up at 5.30 every day for two weeks to exercise.
Unheard of! I am planning my meals a few days in advance around the kids clubs and rushing around as usual. It can be done! Who knew?
I feel at last I have a foundation to set off and achieve the body I know I should be living in. I don't want to end up a obese statistic heading for diabetes or heart failure. This is helping me to be a better example to my kids.
I want to be back out running this time next year. Watch this space.
Thanks for everything Lindsey you are a true inspiration."
It's so flippin' wonderful to help someone to change around their thinking and habits in such a short period of time and to benefit physically so quickly - which then starts them on a totally new path to health and fitness - with weight loss the very happy consequence, what's not to love?
You can book the May Reset from this newsletter or please contact me if you have any questions regarding taking part.
This May I celebrate 25 years as a Nutritional Weight Loss and Fitness Instructor- crikey a quarter of a Century - how did that happen??!!!!! I am as passionate and driven as ever to help you to help yourself and so excited to do this as a Placebo Diet Coach delivering an outstanding programme
NEXT >>>>>
