We asked Placebo diet creator, Janet Thomson, about the super simple colour code system foods and what the research says, here’s what we got:
- Green (7-10 portions per day): Vegetables and fruit and most foods (excluding starchy carbs) that grow in the soil.
- Pink (1-3 portions per day): Starchy Low G carbohydrates e.g. grains, pasta, breads, rice cereals, potatoes.
- Blue (up to 5 portions per day): Good Fats and
proteins, including fish, meat, dairy, nuts, seeds and oils.
- Red: (limited or irregularly): Sweets, cream, ice cream, alcohol, sugar, refined honey, pastries, cakes, crisps, takeaways – as Janet describes it, ‘food that has no nutritional benefit whatsoever’.
Quite
simply "It's about learning to love the food that loves you back!"
Fascinating, right?
We love sharing with you a little bit of how this “magic” works which includes mindset and habits related to food.
If you would like to experience this as part of Lindsey Fitness then you must check out the 14 Day Colour Fast Reset..
With limited availability for the preparation week Starting Monday 6th May the program will include:-
- AColour Fast Reset Ebook
- A 2 week planner with recipes
- 3 change your mind fast audios
- . . .and a practical resource pack
This ground breaking succinct two week intermittent fasting detox program will balance and reset hormones and blood sugar levels.
>>Get Your 14 Day Colour Fast Reset Group Programme HERE
BUT REMEMBER if you want to be part of this program with me and get 3 weeks of full support, mentoring, guidance and LIVE Workouts with me teaching in a secret Facebook group too. Reach out to me . . . .
Call 01707 334229 (tap the number if on a mobile) or email support@lindseyfitness.co.uk to guarantee your spot inside the program.
Much love.
Lindsey xxx
