Lindsey Fitness News March 14th 2019

Lindsey Fitness News March 14th 2019 - Planning Ahead

Published: Thu, 03/14/19

Forward Planning

Right for you ......Right Forever!

The March 14 Day Colour Fast Reset Programme started on Monday with bells on! After a week of planning, preparation and increasing excitement everyone was more than ready to get going. Early morning workouts, guided meditation, visualisation and delicious, nutritious meals to boot - whats not to love as the body starts to respond and change for the better.

Participants within the first 4 days have reported , feeling better and looking better, less bloating, no cravings, no hunger pains, more energy ...even at 6am for the workouts!!!

It's a fabulous fabulous programme from Janet Thomson

that will change YOU... ...forever!

So where are YOU right now?

Is it those few lbs you are always going to deal with, the few lbs that then become a few more.?

When did you last try, think about, do or indeed succeed with losing them?

Same old, same old.?

So when are you going to deal with it?

What if you DID succeed- lose them for good - and easily sustain a healthy shape and weight - how would you feel and look everyday?

Lindsey Fitness has the solution ......as more and more people are discovering .......it's no secret , it just makes so much sense!

Don't just take my word for it......

Testimonials For The Placebo Diet & Exercise

If you are a new or ex member or indeed currently an exercise only member at Lindsey Fitness and want to know more, then here is an invitation to a

No Obligation FInd Out and Try Session at one of my Nutritional Coaching and Exercise Classes

Booking now!

Get in touch and reserve your place

This is IT!

I look forward to hearing from and helping YOU!

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EARLY BIRD BOOKING for the MAY

14 Day Colour Fast Reset Group Programme

Details in next weeks Newsletter

Date for you Diary is

Preparation Week Monday 6th May

14 Day Group Reset from Monday 13th May

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Marathon Fundraisers

Marianne & Laura M (London) , Natalie (Paris) Marie (Manchester) Laura W (London)

Marianne is Fundraising for the National Autistic Society

https://uk.virginmoneygiving.com/MarianneLowne

Laura M is Fundraising for Ethan King

https://www.justgiving.com:443/crowdfunding/laurameaker?utm_id=62

Marie is fundraising for Hertfordshire Action on Disability

Sponsor Marie Here

Laura W is Fundraising for The British Heart Foundation

Sponsor Laura W Here

Carol, Jacqui and Pat are running the London Landmarks Half Marathon on March 24th

Carol and Jacqui are Fundraising for Tommy's

https://www.justgiving.com/fundraising/Jacqui-Carol

Pat is Fundraising for Alzheimer's Research UK

https://www.justgiving.com/fundraising/PatriciaKurjata

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*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

2019 is our 21st Year of supporting these FABULOUS EVENTS - It's also the first time Men can take part in these events so . .

Secure your entry to our signature 5km at the Welwyn Hatfield event on Sunday 2nd June and be part of the Lindsey Fitness Team

*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 28th April - 8am

* e-mail me - lindseyfitness@btinternet.com

You might also like to enter the Pretty Muddy 5km the day before Saturday 1st June and or a 5km or a 10km distance at St Albans on Sunday 21st July.

Simply SIGN UP and & PAY using the link below to your chosen event and THEN click on the Join a Team link and select Lindsey Fitness.

Enter Race for Life 2019 HERE!

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This Sunday 17th March 2019

Money Hole Playing Fields Car Park

7.00am - 10 Miles

7.15am - 10 Miles

8.00am - 4 Mile Run

(Please check the FB Group for more details)

Wednesday 20th March 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

Sunday 24th March - 22 Miles Training Run

(London Landmarks Half Marathon)

Sunday 7th April - Manchester Marathon

Sunday 14th April - Paris Marathon

Sunday 28th April - London Marathon

CRUK Race for Life Training - 28th April, 5th,12th, 19th, 26th May

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 21st July - CRUK 5km & 10km

Sunday 8th September - New Forest Marathon Festival

Sunday 13th October - Royal Parks Half Marathon

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Next >>>>>>>>>

Lindsey Fitness - Dates for your Diary

NO CLASS - Wednesday EVENING 27th March 2019

NO CLASSES - Thursday 28th March - Tuesday 2nd April 2019

Annual Boot Camp / Spa Trip - ALGARVE

NO CLASS - Wednesday EVENING 17th April 2019

NO CLASSES - Thursday 18th April - Easter Monday 22nd April 2019

NO CLASSES - Saturday 13th July 2019

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Kathryn Lang

Monks Walk - Dawn Turley

Wodson Park - Miranda Trenchard

Ridgeway Academy - Jackie Hazell

MILESTONES

Karen Johnson - 1/2 Stone

Carole Frater - 1/2 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk