Somebody asked me a very good question.

It was about getting the best out of any of the fitness classes.

I said there were a number of things to consider but here is one.

We need to create balance in our mind and have a healthy mindset.

 . . .So......Do this . . .

• Find a quiet space.
• Sit comfortably and close your eyes.
• Now Breatheeeeeeee! . . . . . . .. Focus on your breathing and when the mind wants to wander keep focusing on your breath.
• Do it for 10 or 15 minutes per day, preferably in the morning. (Set a timer on your watch or phone - or even your “Alexa”).
• When you have done that carry on with your day.

Simples . .!

After a few days you should notice the difference.

Much Love,

Lindsey. xxx

PS.

If you would like to know about how to easily create balance whilst maintaining good fitness why not check out one of my Fitness Pilates Classes. Simply call 01707 334229 (tap the number if on a mobile) or reply to book your space.