Join Lindsey Fitness On Line  with the Placebo Diet 14 Day Colour Fast Reset Program

 

A two-week plan especially designed to cleanse and boost your body’s systems, combined with mind changing techniques.

To do for yourself or conducted 3 times annually with Lindsey Fitness in a closed Facebook Group, LIVE daily workouts, group advice and support preceded by a preparation week

( No membership required - Group Participation Fee Applies - Next  Group  - May 2019)

The all-round weight loss system that gets results

 

 

 

 

 

 

 

TFT tapping is a brief, effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. Thought Field Therapy uses nature's therapeutic system to balance the bodies energy system promoting natural healing and improved mental health.

 

 

After suffering for some time with depression and anxiety and being on medication, I felt like I needed to find a different way of dealing with my issues. Having a child made me determined in trying to get a hold of things. Having come off the medication but still feeling uneasy, I decided to see Lindsey for a TFT session.

Lindsey and I spoke on the phone for some time about how I was feeling, and there was no judgement. I knew that she would be able to help me.

During the session a few weeks later, after going through what would happen, I felt a shift in my mind set and in myself. My anxiety had all but gone and this sense of peace has returned. I fully gave myself to the session and I was rewarded tenfold.

It’s been over 3 weeks since then and I now take everything in my stride - minor or major things that would send me spiralling into an anxiety attack or into negativity, I can deal with and remain calm and in control. I tap every day which centres me and helps me when I have rising levels of anxiety.

I am back in control of my mind and my body is thanking me for it. And I thank Lindsey. She has helped me in ways that I can never put into words. Thank you, from the bottom of my heart.

 

 

 

 

 

 

 

Love coleslaw but hate the shop bought ones covered in oodles of sauce with heavens knows what in them?? Here is a great healthy tasty alternative   4 handfuls of shredded cabbage 1 handful thinly sliced radishes 3 Tbsp. olive oil 2 Tbsp. fresh lemon juice 4 Tbsp. chopped fresh mint ½ tsp salt ¼ tsp ground red or black pepper   Combine all the ingredients and use as a side dish or on an open topped sandwich for lunch

 

 

 

 

 

#foodthatlovesyouback   Enjoy!

 

Carol has organised a Community Litter Pick on Sunday 27th January at Money Hole Playing Fields in Panshanger.

 

Members of Lindsey Fitness Running Club are already signed up and would love as many other members as possible to join us to help for an hour or so.

 

 

 

Litter Pick equipment will be provided and your help to make a difference would be hugely appreciated.

 

Carol also asks that you wear old clothes, and suitable footwear.

 

The Litter pick will be cancelled at short notice in the event of adverse weather conditions.

 

 

 

 

 

 

 

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