Welcome Back Everyone....The energy at classes this first week back is just awesome and the weight LOSSES over the Festive Season unprecedented!!!!

 

 I am so happy to be back with my members. The Colour Coders continue their progress addressing mindset, increased fitness activity and learning about nutrition that allows their bodies to love them back.

 

The January Colour  Fast  Reset Group are prepped and ready for their 14 Day Fast Track starting this Monday.  Lindsey Fitness launches into 2019 with an optimism and passion like never before. 

 

The variety of exercise sessions available continue to offer all round fitness for all abilities from novice to athlete. Whether you are looking to improve your cardio vascular fitness, your strength, your flexibility or even learn to run - Lindsey Fitness caters for both men and women - all ages, all levels , all abilities. 

 

Add to that if you like, a Healthy Nutrition Program like no other you will have encountered - NOT a' diet' in the conventional sense but an education to take responsibility for your future health and wellbeing

 

Teaching you how to adapt your current food choices so that you never feel deprived.  A super simple Colour Code  System that incorporates and translates all the very latest research designed to focus on getting you healthy, balancing your hormones and gut flora so that you become a natural fat burner. 

 

 

When you understand and implement the Colour Code System into your life this will be the last 'diet' you will ever need. And - you won't even feel like you are on a diet! Yes really!

 

Just the exercise , just the nutritional coaching or both for maximum benefit - you decide for the results you want. 

 

 

 

 

 

 

 

 

 

TFT tapping is a brief, effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. Thought Field Therapy uses nature's therapeutic system to balance the bodies energy system promoting natural healing and improved mental health.

 

 

"

I arrived for the session feeling scared, worried, anxious and very unsure. Lindsey carefully explained what was going to happen during the session and quickly made me feel at ease”

“The most wonderful thing about my session with Lindsey is that I am no longer ‘painting a smile on my face’.

“ I had a ‘light bulb moment’ six days after my session with Lindsey I had not cried once since that session The ‘old me’ is back. I am a ‘strong woman’ again.”

“I can’t thank Lindsey enough for what she achieved with me in that one session”

 

 

 

 

 

Serves 4 1 tsp Olive Oil 2 large onions, chopped 1 clove garlic, crushed 6 green cardamom pods 2 tbsp. cumin seeds 25g/1oz fresh root ginger, peeled and chopped 1 green chilli, seeded and chopped 1 bay leaf 1kg/2lb sweet potatoes, cubed 1 tsp turmeric Salt and pepper 150ml/  or ¼ pint vegetable stock 375/12oz frozen peas 150ml/ or ¼ pint plain yogurt 50g/2oz chopped nuts (preferably almonds) Heat the oil gently in a saucepan. Add the onions, garlic, cardamom pods, cumin, ginger, chilli and bay leaf to the pan and saute for 10 minutes, stirring continuously. Add the potatoes, turmeric and seasoning and pour in the stock. Cover and simmer for 15 minutes. Stir in the peas and simmer for a further 10 - 15 minutes or until the potatoes are soft. Add the yogurt while still heating gently (do not boil). Sprinkle with chopped nuts just before serving   Enjoy!