Lindsey Fitness News 13th December 2018

Published: Thu, 12/13/18

Oh what a night....... the 2018 Lindsey Fitness Christmas Party it has to be noted as one of the best on record!!! Our new venue at the Coltsfoot Retreat in Datchworth proved to be every bit as sumptuous and luxurious as promised.

A fabulous evening from start to finish, everyone scrubbed up beautifully, the food was deliciously perfect, the company highly convivial, and not a space on the dance floor all night! Goodness me you lot know how to Party!!!

I would like to thank the Lindsey Fitness Events Team for impeccable organisation in the run up and for help on the night - just wonderful!. I am reliably informed we have already booked the same night for the Christmas Party 2019 - Whoop, whoop!!!!!

In Classes This Week........

Plenty of brilliant and simple Christmas tips for those following the Colour Code System in classes this week alongside an interesting chat on Insulin Resistance - a relatively new condition similar in part to Type II Diabetes - the reality is that most people who are overweight or obese are probably Insulin Resistant.

Thankfully reversible, it's about balancing your blood sugar through the right nutrition and exercise all of which the Colour Coders are implementing at Lindsey Fitness.

It's such a joy to be educating members, imparting the knowledge that can help make a serious difference to your health. We all need to be taking responsibility for our future wellbeing and when you know how your body - the place where you live - works you are in the best position to make the informed choices that will do just that.

The Placebo Diet and the Colour Code System is designed and written for us to understand easily and simply how to do this. Knowing about and eating the food that loves you back is empowering to say the least. Cravings and the foods that abuse us become a thing of the past - this is the difference with Janet Thomson's program to optimise health and maximise weight loss - the revolution has started at Lindsey Fitness!

Next week in classes......... I'll be giving you a few more pointers and tips to get you through Christmas feeling great, looking good and enjoying your food and drink!

To remind you next week is also Tinsel Week as we finish for Christmas with both classes at Monks Walk on Saturday 22nd . We restart on Thursday 3rd January at the Ridgeway Academy - all welcome at the 6pm class to get cracking on the right track and in the right mindset!

There is still time to book and join me for the January 14 Day Colour Fast Reset - read on and get booked to commit to the very best you for the New Year...

...you won't regret it!

Why you should do the Colour Fast Re-Set Programme?

January Lindsey Fitness

14 Day Colour Fast Reset Group

Fast Track your way to a healthier mind and body in 2019

Ready, Steady........RESET

Preparation week 7^th January ahead of the 14 Day Reset on January 14^th.

Research shows that when you are part of a group and feel supported it greatly enhances the benefits and rewards and this is a very special way to do this as my November Reset group have found.

A New You in the New Year ----- in fact in just 14 days!

What better gift to yourself?

Special Offer 14 Day Colour Fast Reset Program - Buy NOW!

THEN......Book to join the Lindsey Fitness January Group Reset ........

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