Hi
This week in classes we have been discussing the benefits of intermittent fasting and how members will now introduce it as part of the Placebo Diet Colour Code Nutrition System.
Intermittent fasting is a phrase you will hear very often now in the weight loss industry because it has huge benefits without the stress and strain of giving up food completely.
Intermittent fasting is the kind of fast Placebo Diet Author Janet Thomson recommends the most and has incorporated it brilliantly into the Colour Code System and of course as a detox in the amazing 14 Day Colour Fast Reset Program.
One of the key benefits of intermittent fasting is to give your gut enough time to heal between meals for the bacteria to do their work without having to stop everything and digest incoming food.
Fasting stabilizes and reduces blood sugar reducing cravings, it raises good cholesterol while lowering bad cholesterol, it reduces inflammation and improves insulin sensitivity which is vital for fat loss.
I am looking forward to hearing how members have incorporated it into their nutrition next week.
In last weeks newsletter you read some of the amazing testimonials from the November Colour Fast Reset Group. 20 Members and non -members took part in a closed Facebook group, with LiVE daily workouts, following the program to the letter to great effect as you saw!
It's an optional package and you can of course do it on your own at a time to suit you, but whatever you decide please know that the 14 Day Colour Fast Reset Program is currently still on offer at the discounted price of just £95 - saving you a whopping £55 (Normally £150) - what better Christmas Present to yourself?
This Fantastic Program Package Includes:
Colour Fast Reset e- Book (PDF)
Colour Fast Reset 14 Day Programme & Recipe Book (PDF)
3 x Change Your Mind Fast Hypnotic Audios (MP3)
"Change Your Mind Fast Practical Tool Kit"
- including practical videos (MP4) of Tapping Techniques to speed up the detoxification process and prevent self sabotage
1 Months FREE Access to the Placebo Diet Website VIP Members area
