Hi
We're almost there...and a last minute stampede to secure places at the Placebo Diet Launch this Saturday with myself and Janet Thomson - Good Decision !
Now READ THIS......
Lindsey Fitness Member Fay Hewing has been following the Colour Code System and just recently the 14 Day Colour Fast Reset Programme . .....
"Thank you,
thank you, thank you for introducing me to these amazing programmes.... Back in June I was feeling frumpy, bloated, self conscious and hiding myself away unless I could wear clothes that hid every lump and bump. I didn’t really like myself and dreaded each day that my kids wanted to go out and do things, what was I going to wear? What would people think of me? Would they laugh at the tubby mum with the slender kids and husband!!
Today my hair is
shinier, my skin is brighter, my finger nails are longer and I’m starting to like myself again. I even wore skinny jeans and a T-shirt that didn’t hide my bum and thighs. I no longer feel bloated and I eat things I would never have touched before and I love them.
I’ve tried ‘other diets’ and this completely knocks these off the scales (pun intended). I’m not deprived of anything and if I want to have something I now have self control over it. The reality is I don’t
actually want them but I know I can indulge and manage it if I want to and not binge.
I’m only at the start of my journey and I’m so happy I’ve made the choice to not only lose weight but to be healthier with it. I go for a walk every day and who knows in a few months I may feel confident enough to start running, I certainly feel I have the energy too now.
If you’re thinking, ‘oh no another fad diet’ you are so wrong. This is not a fad, this is a
lifestyle, it really does work. This is not a diet about weight, this is a diet about your body and your health."
...and thats just how it is!
I am so ready for this and totally driven to bring this to you at classes and get you in the best place possible BEFORE Christmas because 2019 could see a different YOU.......... once and for
all!
Having completed the 14 Day Colour Fast last Sunday and back to the Colour Code System this week I just feel so different, so right and so WELL!
So what has changed?
I am energised, healthier and slimmer - and that feels amazing!.
I am sleeping better, shopping better, and having nutritionally dense, delicious, easy and quick to prepare meals when my body tells me it's hungry - not
dictated by the chatter in my head which has packed its bags and left!
My fridge and kitchen cupboards are looking different, that's for sure!.
But more than anything I know I am looking after my body - the place where I live and it's responding in the best and happiest way - and you can't put a price on that!
Let me help you to do that too.....It begins this
Saturday!
Doors Open: 12.45pm Dress Code: Smart, Casual and Comfortable!
Please Note: Parking will be busy at Monk Walk on Saturday Afternoon so if you can buddy up or get dropped off - all
the better xxx
