Lindsey Fitness News 13th September 2018

Published: Thu, 09/13/18

It's been an amazing week on many levels..... with places filling to hear Janet Thomson present The Placebo Diet on October 6th, make sure you secure a place -if you want or need to change - this could change you forever!

Last weekend saw 16 members of the Lindsey Fitness Running Club take part in The New Forest Marathon Running Festival. It was a massive weekend of personal success and achievements. (see later in this newsletter)

This week I have introduced The Colour Code Nutrition System to Lindsey Fitness Members which will form the basis of the Nutritional Coaching Groups which will commence as the Nutrition element in classes after the launch.

Following the Placebo Diet, you will learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is The Colour Code System.

Janet Thomson's Colour Code System is designed to focus on getting you healthy and balancing your hormones, so you become a natural fat burner. With this system you get to choose the foods you eat, and you can create your own diet based on what you know will work.

There are of course guidelines and suggestions, but it is not a strict regime as with most diets. No two people are the same, so, based on how you feel, and how much weight you want to lose, you can adapt my system to find the right combination that works for you.

Find more and how to get started when Janet comes to Lindsey Fitness to present on October 6th!

BOOK HERE!

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Perfect weather, perfect location ...and a perfect day for 15 members of the Lindsey Fitness Running Club taking part in 10km, Half Marathon and Full Marathon distances in the very beautiful New Forest.

All the training runs, Hiit classes, Bootcamp and Fitness Pilates sessions across the year had been aimed at this Running Festival which took place last Sunday 9th September.

The multi terrain courses did not prove a problem for the runners seen below at our base camp for the weekend enjoying a celebratory glass of fizz and proudly wearing their distance medals.

As an unaffiliated running club our ethos is support and encouragement of each other - so each individual achievement whatever the speed or distance is everyone else's too.

It was so emotional at the 'after party' to listen to each others race story and how proud members were not of just themselves but each other too.

Huge thanks to those there supporting on route and and the finish - it really does make a difference.

The next events for us are are CRUK Lea Valley Half Marathon , Willow 10km & 5km and Royal Parks Half Marathon - all in October.

If you are interested in getting started with the Running Club which meets on Sunday Mornings do get in touch - everyone starts somewhere!

...............The New Forest was my 9th Marathon in 6 years and my first raising money for Charity - I won't deny it was a tough one over the multi terrain course - mind you all Marathons are tough - but you really do draw on the reason why as the miles go by to drive you on to the finish line.

I would like to thank everyone for sponsoring me before , during and after the event and helping to raise over £1100 so far - ( still some to pay in from cash donations in classes) which I am informed by Home Start Hertfordshire Strategic Operations Manager Suzy Moody will provide valuable and essential support for a family for a whole year!

Now that is something truly worth running 26.2 miles for!

Thank you, thank you, thank you..... so much! xxx

Donate Here

THANK YOU XXX

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Next up .....

How Healthy is Your Heart?

Find out here if your heart age is older than your real age with this NHS Heart Age Test and discover the simple steps you can take to live more healthily for longer ........

Heart Age Health Test

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Forthcoming Lindsey Fitness Events

NO Thursday Classes September 20th

Sunday September 23rd - Isabel Hospice Bridges of London Walk

Sunday 6th October - Colour Code Nutrition System Launch

Sunday 7th October - Willow 5km & 10km

Sunday 7th October - CRUK Race for Life - Half Marathon

Sunday 14th October - Royal Parks Half Marathon

Saturday 8th December - Lindsey Fitness Christmas Party

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CHANCE to CHANGE

with

Lindsey Peters TFT-Alg

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Placebo Diet Recipe of the Week

Breakfast Smoothie on the Run 

Sometimes we are not hungry as soon as we get up or we are in a rush to get out of the door, so this is an all-in-one breakfast that is quick to make and can be taken with you for later. It will keep you satisfied for a while!

2 portions

2- 3 Kiwi fruit

1 banana

4 tbs rolled oats

250 ml skimmed milk

200 ml Greek yogurt

1cm fresh ginger, finely grated.

Squirt of honey to taste if needed.

10 ice cubes

Peel the fruit, throw it all in a good blender and whizz until smooth.

Enjoy!

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Your Lindsey Fitness Weekend

Sunday 16th September

from Money Hole Playing Fields Car Park

8am - 4 Miles - Jog, Run

8am - 5km - Walk, Jog

(See Facebook page for group/ distance details)

Wednesday 19th September Ridgeway Academy Sports Centre - 7pm

with Ruth & Sue

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Lindsey Fitness Slimmers of the Week

Presdales - Sue Crawford

- Susan Ansell

Monks Walk - Lauren Clifford

Wodson Park - Susanne Stevens

Ridgeway Academy - Gail Caulfield

Have a wonderful week!

Love Lindsey xxx

support@lindseyfitness.co.uk