"Before my TFT session with Lindsey I had been relying on both food and alcohol to fill an emotional need. I kidded myself I was eating well but forgetting about about the snacks in between & the glass of wine after work as a reward for dealing with a stressful day. 

I have known Lindsey a very long time & completely trusted her and just felt confident that she could help me overcome the cycle I had gotten in to.

Lindsey made me feel very at ease from the moment I arrived for my session. She explained what TFT was and how it could help & talked me through the process before we began.

She completely understood how I felt and never judged me or made me feel ill at ease throughout the session.

I honestly can't believe how differently I now feel after just one session. My feelings & attitude have completely changed & the guilt and shame have disappeared. 

For the first time in many years I have a healthy relationship with food and drink. My stress levels have diminished considerably & I now have an instant 'go to tool' if things do get on top of me....."

Serves 4

2 onions sliced
1 red pepper, sliced
125g/4oz mushrooms, sliced
425/14oz tinned chilli beans
400g/`13oz tinned tomatoes
Salt and pepper
2 tsp tomato puree
1 sprig parsley, chopped
½ tsp chilli powder
4 chicken fillets
2 oranges
Splash of Worcester sauce

Place the onions, pepper and mushrooms in a casserole pan with a thick bottom. 
Sweat the vegetables for 5 minutes, stirring all the time.
Add the chilli beans, tomatoes, salt, pepper, tomato puree, and parsley and chilli powder.
Grill the chicken pieces for about 2 minutes to just seal the outside.
Squeeze the juice from 1 orange onto the vegetable mixture and then add the chicken pieces. 
Top with a layer of sliced orange from the remaining orange. 
Cover the casserole and cook for 1 1/2 - 2 hours over a low heat or until the sauce is thick.  Serve with rice.

Replace the chicken with 500g/1lb root vegetables, such as swede and carrots.  
Prepare as above but add 125g/4oz of cooked lentils 10 minutes before serving.

(Post Training refreshment at The White Horse , Hertingfordbury)