Hi
As you know the Lindsey Fitness nutrition and weight loss element in classes is transitioning as I continue my training as a Placebo Diet Coach with the amazing Janet Thomson - to bring members current, past and new the mindset , reason and solution to
successful and sustainable weight loss with Janet's brilliant Colour Code System - all without dieting!
A recent BBC programme highlighted that we as a nation love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate - are you one of
them?
This brilliant programme totally sums up Janet Thomsons Colour Code System so I recommend you put aside an hour to watch and learn - at the end of which 'pennies ' will drop and and you are very likely to be on your way to changing your mind and ...... your body!
CHANCE TO CHANGE
with Lindsey Peters TFT–
Alg
- Thought Field Therapy (Tapping) originates from Chinese medicine established and proven over thousands of years.
- The human body consists of energy pathways known as meridians running all over it like a motorway network and just like a hold up on the motorway, a blockage in these
energy pathways needs clearing so it can continue to run, smoothly, effectively and efficiently.
- Tapping removes blockages in the meridians which may help to eliminate and relieve emotional and physical symptoms caused by stress, anxiety, trauma or injury which then allows the body to heal, and function at it’s happiest and
best
- TFT is a non invasive and effective treatment for rapid resolution of trauma,
addictive urges, anxiety and phobias, barriers to successful treatment, complex anxiety, panic, obsession (OCD), depression, grief, rage , shame and guilt.
Please contact me in the first instance for a FREE 15 minute telephone consultation 01707 334229 or email : lindseyfitness@btinternet.com ***************************
LAST CALL for the EVENT OF
THE YEAR!
Lindsey Fitness Christmas Party Deposits due by June 30th Latest Please
HiiT the Park JULY
11 Days and Counting.......
Monday 2nd -
Friday 6th July
Join the group for an Express Morning Workout 6.15am - 6.45am Monday - Friday Money Hole Playing Fields Book 1 - 5
sessions
Open to Non and Previous Members too! Energise, Fat Burn and
Seize Your Day! |
Its that time again ......to apply for the Bridges of London Walk in aid of our very own Isabel Hospice. 12 Bridges over 9 miles starting at Tower Bridge and ending at Battersea Park
.
So please rally family and friends for this historically, fun and happy day out in London.
Apply now to be onboard the Lindsey Fitness Coach or pick up a form in classes. Once you have applied let me know so I can include you on the coach list, to guarantee your
seat!
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PLACEBO DIET RECIPE OF THE WEEK |
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Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them out reduce the milk a little. You can usually find them in good supermarkets in the health food area or with the nuts and seeds. Once you have got the
right consistency in this recipe, feel free to change the fruit, maybe use half milk and half apple juice, use some nuts instead of seeds – play with it and make it your own. 100g good quality oats - preferably organic
2 Tbs chia seeds
1 Tbs pumpkin seeds
1 Tbs sunflower seeds
1 grated apple
350 ml skimmed fat milk, almond milk, kefir
1 Tbs maple
syrup
Dash of vanilla extract
1 pear
Sprinkle of cinnamon
½ Tbs chopped up dry fruit (optional) - Mix together the oats, seeds, grated apple and milk, syrup and vanilla extract and leave in the fridge overnight.
- In the morning, chop up the pear and the optional dried fruit into small pieces, and sprinkle on the cinnamon to taste.
ENJOY xxx **********
Your Lindsey Fitness Weekend
Friday 22nd June - Candlelight De Stress Pure Stretch - 6pm
Sir Frederic Osborn Sports Centre Dance Studio (Please contact me for available late space at this popular class)
Saturday 23rd June - HiiT your Weekend - 8am
Monks Walk School Main Hall with Lindsey
followed
by
Freestyle Aerobics - 9am
Sunday 17th June - Money Hole Playing Fields Car Park ( Members please see Facebook group for any further
details)
8am - 5km - Walk, Jog, Run with Lindsey & Sue
Welwyn 10km Event - Meet from 10am to pick up Race Numbers
Race starts 11.10am
Wednesday 27th June - Sir Frederic Osborn Sports Centre
7pm - Training with Ruth
Please as a courtesy arrive 15 mins ahead of start times stated to warm up and organise groups
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Have a wonderful week!
Love Lindsey xxx Lindsey
support@lindseyfitness.co.uk
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