Lindsey Fitness News - March 12th 2026 - Kombucha ... Do You?
Published: Thu, 03/12/26
Updated: Thu, 03/12/26
Hello There,
Moving through March at a pace it seems...
the Spring Resetters and myself are over halfway through the most amazing mind body deep clean as we approach the long fast days this Sunday and Monday.
All are primed and confident, following a week of preparation, and then 6 days of reducing our feeding
windows. Our nutrition has been super charged with the most amazing meals, hydration is bang on point and our bodies are already responding with vitality and energy. During the increasing fasting windows we can hydrate with unlimited clear fluids including herbal/ fruit teas, miso, coconut water , bone broth and kombucha.
I have drunk kombucha everyday for several years now, having recognised the benefits when I was introduced to it through
Janet Thomson;s Placebo Diet. I then started and continue to brew it myself at home. This weeks health matters is about Kombucha, what it is , how it is made and its amazing health benefits. There is also a link and 10% discount to a brand I recommend to try some yourself.
Food matters is a delicious Reset friendly(or any other time) Spinach and Coconut Dahl to try and costs under £5 too!
Thank you to those who have sponsored those of us taking part in this years the Virtual London Marathon for Isabel Hospice on April 26th, and there is still time for your own challenge by entering the CRUK Race for Life event in May.
Have a beautiful week, I'll see you in classes, online and at running club.
Love Lindsey xx
Health Matters>>>>
Kombucha: What It Is, How It's Made, and Its Health Benefits
What is Kombucha?
Kombucha is a refreshing, fermented, sparkling tea
that's been around for centuries. It is a drink packed with live cultures, that support your gut health, immune function and detoxification.
How is Kombucha Made?
Kombucha is made by fermenting black or green, sweetened tea with a culture of bacteria and yeast, often referred to as a SCOBY (Symbiotic Culture of Bacteria and Yeast).. When these ingredients
are combined, the SCOBY feeds off of and absorbs the sugar content, growing in size and fermenting the liquid.
The SCOBY ferments the tea over a week or so, transforming it into kombucha. The results is a slightly tangy, lightly fizzy drink which can be drunk in this for , or add fruit for a second fermentation to flavour it.
Health Benefits of Kombucha
Now, you
might be wondering, "Why should I drink kombucha?" Well, there are a few reasons that make it a popular choice:
Probiotics Galore: Kombucha contains good bacteria that can support gut health by promoting a balanced microbiome.
Antioxidant Boost: The tea itself is rich in antioxidants, kombucha can help combat oxidative stress and reduce inflammation. Think of
it as your body's natural defence team.
Detoxification: The organic acids produced during fermentation can aid in liver detoxification and improve overall liver function.
Energy Lift: The small amounts of caffeine and B vitamins from the fermentation, kombucha can give you a gentle energy boost without the jitters.
Immune
Support: The vitamins, particularly B vitamins and vitamin C, along with probiotics, can boost the immune system.
Digestion:Kombucha’s natural acids and probiotics has potential to enhance digestive health and relieve common digestive issues like bloating.
If you haven't already....., why not give kombucha a try and see how it makes you feel?
Whether you buy in store, online or brew your own at home, it’s a simple way to add something healthy into your regime. Remember, as with anything, moderation is key, so enjoy it as part of a balanced lifestyle.
I have brewed my own for many years now, starting from a simple kit from Amazon and as I mentioned it is the first thing I have every morning on rising (even on holiday). This allows it to reach the gut
uninterrupted to work it's magic from the start of the day.
A brand I can highly recommend is Booyah Vitality Kombucha, an award winning brew founded by a friend, Lisa Driver in Hastings. Check out their website and enjoy a 10% discount on your order with the codeBUZZ10
Join Us for this years Welwyn Hatfield Cancer Research UK Race for Life and Pretty Muddy Event!
Have you ever felt the power of a community coming together for a great cause? Well, here's your chance. On Sunday, May 17th, we're gathering again for the Welwyn Hatfield Cancer Research UK Race for
Life and Pretty Muddy event.
Let me remind you, this isn't just a race—it's a movement. Together, we can make a real difference in the fight against cancer. Whether you're a seasoned runner or someone who just wants to walk and enjoy the day, there's a place for you here - everyone is welcome.
And let's not forget the Pretty Muddy part. If you're up
for a fun challenge, this obstacle course will have you laughing and cheering as you get a little muddy for a great cause.
I know life gets busy, and maybe you haven't done this event for the past few years but taking a day to join us could be one of the most rewarding things you do this year. Imagine crossing that finish line, feeling proud and knowing you've contributed to something bigger than all of us. Plus, it's a fantastic way to get outdoors, exercise, and enjoy the beautiful surroundings of
Stanborough Park.
Everyone will have reasons for signing up. Maybe in honour of a loved one, or maybe to support a friend. Whatever your reason, your participation matters. It matters to those fighting cancer, to the researchers working tirelessly, and to everyone who dreams of a cure.
So ....Grab your trainers, rally your friends and family, and let's make this event
unforgettable. You can sign up today and start your fundraising journey. Every step you take helps fund vital research and brings us closer to beating cancer.
Let's do this together. I can't wait to see you there! Let's race, let's laugh, let's get muddy, and let's fight cancer with every step. See you at the starting line!
FOOD MATTERS>>>>
Coconut & Spinach Dahl
Serves: 4
Ingredients
1 tbsp oil
1 onion, chopped
2 garlic cloves, crushed
3 tbsp tikka curry paste
1 x 400g coconut milk
400ml water
2 x 400g tins green lentils, drained and rinsed
400g tin chickpeas, drained and rinsed
200g frozen spinach, defrosted and excess water squeezed out
Juice of 1 lemon
Sea
salt and freshly ground black pepper
4 pitta breads, to serve
Method
Place a saucepan over a medium heat and add the oil. Stir in the onion and reduce the heat to low, then cover and cook for two minutes. Add the garlic and cook for 1 minute.
Next stir in the curry paste and cook for a further 2
minutes, then add the coconut milk and water and bring to a simmer.
Add the lentils, chickpeas and spinach and stir together, then cook for a further 5 - 10 minutes to heat through.
Meanwhile, heat a frying pan and brush the pitta breads with a little oil. Place in the hot frying pan and cook for 1 - 2 minutes on each side to lightly toast.
Season with sea salt,
freshly ground pepper and lemon juice and serve - ENJOY!
Lindsey Fitness Members Classes 2026
Saturdays - Monks Walk School
8.30am - Interval Training for all abilities, incorporating handweights, kettlebells, strength and conditioning
9.30am -
Walkfit for all. Walk over 2miles (5000+ steps - in 45 minutes) with out leaving the room. Incorporates strength work with handweights too
Tuesdays - Monks Walk School
6.30pm - Classic Aerobics - Exercise to music and formation work for all levels for that cardio burn.
Wednesdays - Wodson Park Sports Centre
11.00am - Classic Aerobics - as above.
Online from my lounge to your home - Fitness Pilates , Mindfulness & Mobilisation sessions. Periodic Placebo Diet Group and You & Me Weight Loss Programmes, 1:2:1 Coaching.
Discounted monthly Memberships and PAYG options available.
First Class FREE for New Members
Dates for your
Diary:
No Monks Walk Class - Saturday 21st March 2026
No Classes Saturday 6th June - Wednesday 24th June Inclusive
(Normal Timetable Resumes Saturday 27th June 2026)
Our Running Club continues in full swing with Sunday group runs (& walks) for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here.
Get in touch for more information if you would like to join us
Sunday 29th March - 14 mile
Training
Sunday 12th April 2026 - 22 Mile Training
Sunday 26th April 2026 - My Way Virtual London Marathon
