Lindsey Fitness News - March 5th 2026 -Are You A Green Goddess?
Published: Sat, 03/07/26
Updated: Sat, 03/07/26
Hello,
I think we can finally announce Spring is most definitely in the air... .... is it me or does everything and everyone seem brighter and happier this week?
I certainly do and I hope you do too. Along with the brighter weather its been good to see more people out and about, walking with friends and families enjoying the sunshine and fresh air. Something that is always good to do, I would like then to encourage you to rally family and friends to take part in the Welwyn Hatfield CRUK Race for Life event at Stanborough Park on Sunday
17th May . This iconic event is now just 10 weeks away, I am on stage again this year to take the warm up for both the 5km and Pretty Muddy events. We all know someone who has been affected by cancer, and the progress in finding a treatment for this devastating disease is becoming so advanced now, but it need continual funding to support it. You CAN help just be taking part , the link is in this newsletter, Thank you in anticipation of your support.
The Spring Reset preparation has started this week with another lovely group of participants, who along with myself will commence our 14 day fasting protocol from Monday. It really is the best time of year for a mind body Spring clean that we are all looking forward too.
Last week was the monthly weigh in for members of the new Lindsey Fitness Health & Wellbeing group. This group was
created following the huge success of the January You & Me Initiative. Its a proactive group for ongoing fitness and weight loss support. We share recipes, online exercise sessions and also have a ZOOM meeting once a month for a topical discussion and progress update. I am delighted and excited at how this has taken shape and is evolving for it's members.
Are you a green Goddess? I certainly
condider myself one when it comes to green vegetable intake. I don't consider a meal complete unless it contains something green.
Read this weeks Health Matters and I challenge you to up your intake over the coming weeks. You could start with the tasty Green Vegetable Stir Fry recipe in Food Matters this week.
Have a beautiful week, I'll see you in classes, online and at running club.
Love Lindsey xxx
Health Matters>>>>
The Power of Green....
If you're like me, you're always on the lookout for ways to boost your health and energy. One of the easiest ways to do that? Adding more green vegetables to your diet. Not only are they packed
with nutrients, but they also add a burst of colour and flavour to your meals. Let's look into some of the best green veggies you should consider including in your healthy diet plan and why they benefit you.
SPINACH -This leafy green is a powerhouse of vitamins and minerals. It's rich in iron, which is essential for keeping your energy levels up. You can toss it in a salad, blend it into a smoothie or soup, or even sauté it for a quick side dish. Top of my shopping list every week.
BROCCOLI -
Broccoli is loaded with vitamin C, which is great for your immune system. Plus, it's got a high fibre content to keep your digestion on track. Try roasting it with a bit of olive oil and garlic for a delicious twist.
KALE - This green has been having its moment in the spotlight for a reason. It's packed with antioxidants and is incredibly versatile. You can make kale chips, add it to soups, or even use it as a base for a
hearty salad. Kale is one of those veggies that really gives you a bang for your buck in terms of nutrition.the Cavelo Nero variety is especially nutrient dense.
GREEN PEAS - Another favourite of mine. Sweet and tasty but also full of protein. They're perfect for adding to stir-fries, pastas, or even just as a simple side. Plus, they're a great option for those days when you need a quick and easy addition to your meal.
BRUSSELL SPROUTS -These mini
cabbages are often overlooked, but they're fantastic for your health. Roasting them brings out a natural sweetness that pairs well with a variety of dishes. They're high in vitamin K and C, and they help support bone health, as does cabbage in all it's forms.
ASPARAGUS - This elegant veggie is not just for fancy dinners. It's easy to prepare and pairs well with almost anything. Asparagus is a great source of folate and
vitamins A, C, and E. Grill it, steam it, or toss it in a salad for a nutritious boost.
There are of course many, many more to choose from all with health benefits, and eating a variety will be appreciated by your body. Make it a habit to try a different one each with along with your regualar intake of favourites.
I make it a rule to add something green to every meal I can and I make sure to always have a mixture of fresh and frozen green veg available for that..
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Join Us for this years Welwyn Hatfield Cancer Research UK Race for Life and Pretty Muddy Event!
Have you ever felt the power of a community coming together for a great cause? Well, here's your chance. On Sunday, May 17th, we're gathering again for the Welwyn Hatfield Cancer Research UK Race for
Life and Pretty Muddy event.
Let me remind you, this isn't just a race—it's a movement. Together, we can make a real difference in the fight against cancer. Whether you're a seasoned runner or someone who just wants to walk and enjoy the day, there's a place for you here - everyone is welcome.
And let's not forget the Pretty Muddy part. If you're up
for a fun challenge, this obstacle course will have you laughing and cheering as you get a little muddy for a great cause.
I know life gets busy, and maybe you haven't done this event for the past few years but taking a day to join us could be one of the most rewarding things you do this year. Imagine crossing that finish line, feeling proud and knowing you've contributed to something bigger than all of us. Plus, it's a fantastic way to get outdoors, exercise, and enjoy the beautiful surroundings of
Stanborough Park.
Everyone will have reasons for signing up. Maybe in honour of a loved one, or maybe to support a friend. Whatever your reason, your participation matters. It matters to those fighting cancer, to the researchers working tirelessly, and to everyone who dreams of a cure.
So ....Grab your trainers, rally your friends and family, and let's make this event
unforgettable. You can sign up today and start your fundraising journey. Every step you take helps fund vital research and brings us closer to beating cancer.
Let's do this together. I can't wait to see you there! Let's race, let's laugh, let's get muddy, and let's fight cancer with every step. See you at the starting line!
FOOD MATTERS>>>>
Green Vegetable Stir-Fry - quick, it's easy, and it's packed with
goodness.
INGREDIENTS:
A bag of fresh baby spinach leaves
A couple of cups of broccoli florets
One green pepper
A handful of sugar snap peas
Two cloves of garlic
A small piece of
ginger
Two tablespoons of olive oil
Soy sauce or tamari for seasoning
A sprinkle of sesame seeds for a bit of crunch
INSTRUCTIONS:
Start by washing all your veggies thoroughly. We want to keep them fresh and crisp. Chop the broccoli into
bite-sized florets, slice the pepper into strips, and mince the garlic and ginger.
Heat the olive oil in a large pan over medium-high heat. Once it's shimmering, toss in the garlic and ginger. Let them sizzle for a minute, just enough to release that amazing aroma.
Next, add the broccoli and sugar snap peas to the pan. Stir them around for about 3-4
minutes.
Add the green pepper. Give everything a good stir. Let it cook for another 2 minutes.
Finally, add the spinach. It wilts quickly, so just stir it in until it's nicely mixed with the other veggies.
Now, for the seasoning. Drizzle a bit of soy sauce or tamari over the veggies. Stir well to coat
everything.
And there you have it! A beautiful, vibrant Green Vegetable Stir-Fry. Just sprinkle some sesame seeds on top before serving.
This dish is perfect on its own, or you can serve it with rice or noodles - ENJOY!
Lindsey Fitness Members Classes 2026
Saturdays - Monks Walk School
8.30am - Interval Training for all abilities, incorporating handweights, kettlebells, strength and conditioning
9.30am -
Walkfit for all. Walk over 2miles (5000+ steps - in 45 minutes) with out leaving the room. Incorporates strength work with handweights too
Tuesdays - Monks Walk School
6.30pm - Classic Aerobics - Exercise to music and formation work for all levels for that cardio burn.
Wednesdays - Wodson Park Sports Centre
11.00am - Classic Aerobics - as above.
Online from my lounge to your home - Fitness Pilates , Mindfulness & Mobilisation sessions. Periodic Placebo Diet Group and You & Me Weight Loss Programmes, 1:2:1 Coaching.
Discounted monthly Memberships and PAYG options available.
First Class FREE for New Members
Dates for your
Diary:
No Monks Walk Class - Saturday 21st March 2026
No Classes Saturday 6th June - Wednesday 24th June Inclusive
(Normal Timetable Resumes Saturday 27th June 2026)
Our Running Club continues in full swing with Sunday group runs (& walks) for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here.
Get in touch for more information if you would like to join us
Sunday 29th March - 14 mile
Training
Sunday 12th April 2026 - 22 Mile Training
Sunday 26th April 2026 - My Way Virtual London Marathon
