Hello,

Still rather damp this week, but a busy one nevertheless and the focus on our health and fitness should still be the priority of course. It's Valentines week too, and loving yourself comes first in order that you for you to be your best version everything and everyone else.

Following the success of the recent You & Me ...Let's Go initiative, and in order to keep the momentum and enthusiasm going I have started the Lindsey Fitness Health and Wellbeing group with those who took part in this hugely successful programme. Those who took part were keen to continue as a team to support each other, there will be further group workouts, and ZOOM meetings to discuss aspects of nutrition and fitness.  Members will continue to send me their weigh in pictures each month. Those taking part in future resets and/of You and  Me programmes will then be invited to join this new and pro-active group.. 

Another glowing testimonial from the recent You and Me ... Lets Go programme.

"Turning 60 and noticing my body changing and slowly gaining weight, I needed something to arrest the decline and reset my relationship with food.  This programme was just what I needed – not a diet that I could do for a few weeks and then ‘go back to usual’, but a chance to experiment and learn, in a safe, encouraging and supportive environment, what works for me. There are no strict rules or hard deadlines – just lots of great ideas to try out, and the shared experience of others to inspire you.  Running over a month meant it encompassed all the bumps and curves of everyday life – family gatherings, holidays, etc – which helped me to learn how to adapt a new lifestyle to fit with those, rather than just ‘give up’ for a while.  I now have new, healthier habits, coping strategies for those times when ‘life gets in the way’ and a great new bunch of friends to keep on the journey with (oh, and 10lbs less weight to carry around!)."

The Spring Reset is booking now for March, details and sign up later in this newsletter.

Have you ever felt that no matter how committed you are to a fitness goal, there’s something deeper holding you back? Perhaps despite your best intentions, those old habits and cravings keep popping up at the most inconvenient times. February is often when motivation starts to fade—but have you thought about how your emotional state could be the missing link?

This week I want to share my thoughts on something close to my heart: emotional balance and its crucial role in helping you achieve lasting health results. It’s so easy to focus solely on food and workouts. But our mindset and mood drive the subtle choices we make day in, day out. Let’s take a closer look at why emotional wellbeing matters, and how you can use Thought Field Therapy (TFT)—a gentle, practical tool—to move forward with more confidence and ease.

Have a beautiful week, I'll see you in classes, online and at running club.

Love Lindsey xxx

Health Matters>>>> 

Health Matters: Your Emotional State = Your Results

It’s no surprise that stress, anxiety, or old emotional patterns can lead you to those moments of self-sabotage—the creeping snacks late at night or the guilt that follows a less-than-perfect day.

But here’s the silver lining: just as you train your body, you can support your mind and emotions, too. That’s where techniques like TFT come in. TFT uses specific tapping sequences on your body’s energy points to gently release emotional blockages, cravings, and the old stories that keep you stuck.

 My work with the Reset  and more recently the You & Me groups has shown again and again that when you feel calm, balanced, and positive, it’s so much easier to stay on track with eating and movement choices—often without that feeling of effort or willpower!

It’s not magic, but it can feel like it when you notice those small, positive shifts: resisting cravings you once thought irresistible, feeling more upbeat in your workouts, or simply bouncing back quickly when a bad day happens (as they do!). 

Small Ways to Start Supporting Your Emotional Balance

• Pause when you feel triggered around food or motivation. Take a few deep breaths and notice what’s really going on—are you stressed, tired, or bored? Remember, a sudden trigger isnot true hunger, true hunger comes on slowly
• Start your day with a positive intention. It could be as simple as “I will be kind to myself today.” flip negative thoughts for a positive one, either real or imagined.
• Try a basic TFT sequence (if you’ve joined our resets or the recent You & Me ...Lets Go, you’ll be familiar with this!). If not, just tap gently on the side of your hand while thinking about a positive feeling, though or goal. Honestly—it will work wonders for you. Practice this first thing every morning and throughout the day when needed.for positive and ongoing change ... for the better!

• Celebrate every small choice you make—they all add up to bigger, lasting changes.

I encourage you this week to notice which emotions help or hinder your journey. If you’re curious about learning more or want guided support, our upcoming Spring Reset weaves in mindful, emotional support (including TFT), daily fitness, recipes, and an uplifting community atmosphere. Booking is open now—so if you’re ready for a deeper transformation, make this your next step!

MINDSET - Learn the mindful techniques to change thoughts and cravings  around food and eating habits.

BODY - Be educated and  guided safely through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue with that weight loss if needed and always be the best version of you!

SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had!

 How It Works -

* Conducted online within a private Facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels,

 boost your immunity, vitality and energy.

*Day by day support and guidance throughout.

* Comprehensive Resource Package

* Delicious,  quick and easy nutrient dense meal recipes

*LIVE daily workouts suitable for all abilities.

* Scheduled weekly group ZOOM meetings 

*All the direction, help, support and encouragement you need to succeed!

If you are a Previous Resetter, sign up NOW for your regular deep clean!

If you are interested as a first time Resetter, simply get in touch  for a no obligation chat to find out more about the programme and resources you need. I look forward to working with you.

FOOD MATTERS>>>>

Comfort in a Bowl – Soothing Sweet Potato & Lentil Stew

Damp, grey days can pull our mood down, so let’s cheer the soul and support physical recovery, too. Here's a gently nourishing meal to help you feel balanced and satisfied:

Ingredients:

• 2 sweet potatoes, peeled & cubed
• 1 cup red lentils (rinsed well)
• 1 onion, chopped
• 2 garlic cloves, chopped
• 1 can chopped tomatoes
• 1 litre vegetable stock
• 1 tsp cumin
• 1 tsp smoked paprika
• Large handful spinach
• Salt & pepper to taste

Instructions:

• Soften the onion and garlic in a saucepan with a spray of olive oil.
• Add sweet potatoes, lentils, spices, and stir in the tomatoes and stock.
• Simmer for 20-25 minutes, until the lentils and sweet potato are soft and the stew is thickening well.
• Stir in the spinach and season. Let it wilt for 2-3 minutes, then ladle into cosy bowls.

Lindsey Fitness Members Classes 2026 

Saturdays - Monks Walk School

8.30am - Interval Training for all abilities, incorporating handweights, kettlebells, strength and conditioning

9.30am - Walkfit for all. Walk over 2miles (5000+ steps - in 45 minutes)  with out leaving the room. Incorporates strength work with handweights too 

Tuesdays - Monks Walk School

6.30pm - Classic Aerobics - Exercise to music and formation work  for all levels for that cardio burn.

Wednesdays - Wodson Park Sports Centre

11.00am - Classic Aerobics - as above.

Online from my lounge to your home - Fitness Pilates , Mindfulness & Mobilisation sessions. Periodic Placebo Diet Group and You & Me Weight Loss Programmes, 1:2:1 Coaching.

                 Discounted monthly Memberships and PAYG options available. 

First Class FREE for New Members

Dates for your Diary:

No Monks Walk Class - Saturday 20th March 2026

No Classes Saturday 6th June - Wednesday 24th June Inclusive

(Normal Timetable Resumes Saturday 27th June 2026)

RUNNING CLUB >>>>>

Our Running Club continues in full swing  with  Sunday group runs (& walks)  for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here.

 Get in touch for more information if you would like to join us

Sunday 1st March 2026 - Centenary Walk - 14 Mile Training

Sunday 12th April 2026 - 22 Mile Training

Sunday  26th April 2026 - My Way Virtual London Marathon

Sunday 17th May 2026 - Welwyn Hatfield CRUK Race for Life

Sunday 13th September 2026 - Great North Run, Newcastle

Sunday 17th October 2026 - Great South Run, Portsmouth

Sunday 1st November 2026 - Herts Half Marathon, Knebworth

FAMILY CELEBRANT SERVICES >>>>>

I am always honoured and privileged to support families as an independent Celebrant at times of celebration or loss

. If you or someone you know would like to learn more...