First off, what exactly is collagen? Think of it as the glue that holds our bodies together. It's a protein found in our skin, bones, muscles, and tendons. As we age, our natural collagen production starts to slow down. That's when we may notice changes like wrinkles, joint pain, or even a loss of skin elasticity. But don't worry, this is where collagen
supplements come into play!
More and more people (including myself) are turning to collagen supplements to give their bodies a little extra help. These supplements come in various forms, like powders, capsules, and even tasty gummies. They're designed to support your body's collagen levels, helping you maintain a youthful glow, and improved hair and nails health too.
Now, you
might be wondering, "Do I really need collagen supplements?" Well, let me tell you, the benefits are pretty impressive. For starters, they can help improve your skin's elasticity and hydration.(something I have certainly noticed)
But the benefits don't stop at your skin. Collagen (depending on which type you buy) can also support joint health. As we get older, our joints can start to feel a bit creaky. Regular use of collagen
supplements can help keep those joints flexible and comfortable, making it easier for you to stay active and enjoy life.
And here's another perk: collagen can aid in maintaining muscle mass. As we age, preserving our muscle mass becomes crucial for overall health and mobility. By incorporating collagen into your routine, you're giving your muscles the support they need to stay strong, along with incorporation work with weights into your
exercise regime.
You might be thinking, "Okay, this sounds good, but how do I get started?" It's simple! You can easily add collagen to your daily routine. Just mix a scoop of collagen powder into your morning coffee or soups and smoothie's too. Or, if you prefer, pop a collagen capsule with your breakfast. It's an easy habit that can make a big difference.
With so
many types and brands out there, it can be a bit overwhelming to choose the right one....
First up, let's talk about Type I Collagen. This type is the most abundant in our bodies and is fantastic for your skin, hair, and nails. If you're looking to boost skin elasticity or reduce wrinkles,
Next, there's Type II Collagen. This type is mainly
found in cartilage and is ideal for supporting joint health. If you're someone who loves to stay active or if you're dealing with joint discomfort.
Then, we have **Type III Collagen**, which often works alongside Type I. It's great for skin and gut health. If you're aiming for a radiant complexion or a happy tummy, this type is something you might want to consider. **Ancient Nutrition** offers blends that include both Type
I and III, giving you a comprehensive boost.
Now, let's not forget about **marine collagen**. Sourced from fish, it's typically rich in Type I collagen. It's a fantastic option if you're looking for a sustainable source of collagen, and it’s known for being easily absorbed by the body. Brands like **Further Food** and **Garden of Life** offer high-quality marine collagen options.
When
choosing a collagen supplement, think about what you want to achieve. Are you looking to enhance your skin's glow, support your joints, or maybe both? Once you've got that figured out, picking the right type and brand becomes a whole lot easier.
The one I take everyday in a herbal tea or a green smoothie is Nutrition Geeks Collogen Glow Up which is a pure filtered Type 1 & 3 bovine collogen
