Hello There, 

... and suddenly its almost time for the London Marathon. The worlds most iconic 26.2 mile event. An event that inspires the masses attracting world class competitors, aspiring club runners, joggers, and walkers from all walks of life. Running for the glory, the challenge, the discipline, many with the added motivation and determination to raise money for charities and good causes. A day when the great and the good come together not just in London but all over the country to complete what they set out to do, after months of training physically and indeed mentally for the event. Those of us from the Lindsey Fitness Running Club taking part this year are  delighted to have finished our long run training of 22 miles last Sunday and are now tapering and fully focused on our finishing lines in the Reverse London and My Way events on April 26th.There is still time to sponsor us as we raise funds through our efforts for the Isabel Hospice.

The sneezy season has arrived for many including me, although I am lucky it is usually mild and short lived. So this weeks Health Matters touches on Hay fever, and some suggestions for natural remedies to heal ease symptoms.

A Zesty Quinoa recipe to try in Food Matters that uses ingredients that may also help at this tie of year.

I am writing this newsletter whist having our small garden tidied and planted up by Matt Livingstone from LivingScapes . I have left his contact details in the newsletter again this week if your garden needs some TLC too.

Have a beautiful week and I'll see you in classes and online.

Love Lindsey xxx

Ahhhh.... tishoo , Bless You!

Ah, seasonal hay fever. That unwelcome visitor that turns up every spring and summer, making us sneeze and our eyes water. If you're like me, you know the drill all too well. I'm lucky that I only experience it early in the season for a few weeks each year and quite mildly. But don’t worry, you’re not alone, and there are natural ways to tackle this.

First, let’s understand what’s happening. Hay fever, or allergic rhinitis, is your body's reaction to pollen from trees, grass, and weeds. When these tiny particles make their way into our noses, our immune system mistakenly sees them as threats. It goes into overdrive, releasing chemicals like histamine, which cause those annoying symptoms.

 There are plenty of over the counter remedies to take, but we can take on hay fever with some simple, natural remedies too.

1. Local Honey: Nature’s Sweet Medicine

Have you ever heard about the wonders of local honey? By consuming honey from your area, you might help your body build up a tolerance to the local pollen. It’s like a sweet little vaccine. Try adding a spoonful to your morning tea or drizzle it over your oatmeal. It’s delicious and potentially a game-changer.

2. Quercetin: The Natural Antihistamine

Quercetin is a plant pigment found in many fruits and vegetables. It's a natural antihistamine, meaning it can help reduce those irritating symptoms. You’ll find it in apples, berries, and even in red onions. So, why not toss a few extra slices of apple into your salad or enjoy a berry smoothie? Your body might just thank you.

3. Nettle Leaf: The Herbal Ally

Nettle leaf has been used for centuries to treat allergies. It’s a natural antihistamine that can help reduce inflammation. You can find nettle leaf in tea form or as a supplement. A warm cup of nettle tea might just be the soothing relief you need on a high-pollen day.

4. Saline Nasal Rinse: Clear the Way

Flushing out your nasal passages with a saline rinse can help remove pollen and reduce congestion. 

5. Probiotics: Boost Your Gut Health

Did you know that a healthy gut can help manage allergies? Probiotics are beneficial bacteria that can support your immune system. You can find them in yogurt, kefir, kombucha or as supplements. Adding a bit of probiotic goodness to your diet might help keep those symptoms at bay.

6. Essential Oils: Aromatherapy Aid

Essential oils like peppermint and eucalyptus can help open up your airways. Try diffusing them in your home or adding a few drops to a warm bath. The refreshing scent can be both calming and invigorating.

Remember, while these natural remedies can be helpful, it’s always a good idea to consult with a healthcare professional, especially if your symptoms are severe.  With a few simple changes, we can maybe make hay fever season a little less of a nuisance.

We are primed and ready following our final long distance training last weekend.  we ran and 'or walked 22 miles last Sunday supported on route by LFRC memmbers and our magnificent car support team. The weather proved just perfect , not too warm, cold or windy and the rain stayed away. Just hoping for the same next week on Marathon Day April 26th.

Lindsey Fitness Running Club members Marie and Jos will be taking part in the Reverse London Marathon - starting at midnight and through the early hours of Marathon day.. They will  start in the Mall and run the iconic  26.2 mile course in reverse. Then myself and Jade  along with Jackie and friends will run and walk 26.2 miles around Hertfordshire. We will submit our times for verification in order to receive our official medals.

Our fundraising stands a fort £342 of our £500 target our wonderful Isabel Hospice - Your Hospice too!.. Thank you for all those who have donated. If you would like to make a small donatiojn please do soon the following link .... a heartfelt thank you from us all xxx

FOOD MATTERS >>>>

 Zesty Quinoa Salad with Anti-Allergy Boost

INGREDIENTS:

• 1 Pkt Merchant Gourmet Quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 lemon, juiced
• 1 teaspoon honey
• 1 clove garlic, minced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup pumpkin seeds (rich in zinc)
• 1/4 cup walnuts (loaded with omega-3s)
• Salt and pepper to taste

INSTRUCTIONS:

1. Make the Dressing:In a small bowl, whisk together olive oil, lemon juice, honey, and minced garlic. This zesty mix not only adds flavour but also packs a punch with vitamin C and natural anti-inflammatory properties.
2. Mix the Veggies: In a large bowl, combine the  quinoa, cucumber, cherry tomatoes, red onion, parsley, and mint. These fresh ingredients are known for their anti-inflammatory benefits and can help soothe your symptoms.
3. Add the Crunch: Toss in the pumpkin seeds and walnuts. These little powerhouses are full of nutrients that may help reduce inflammation and boost your immune system.
4. Dress It Up: Pour the dressing over the salad and toss everything together until well combined. Season with salt and pepper to taste.
5. Serve: You can serve this salad immediately or let it chill in the fridge for a bit. It’s perfect for a light lunch or a side dish.-ENJOY!

This salad is not just a treat for your taste buds but also a supportive ally in your fight against hayfever. Remember, while food can be a great help, it's always good to consult with a healthcare professional if your symptoms persist. Enjoy this vibrant dish and feel good knowing you're doing something positive for your health!

Lindsey Fitness Members Classes 2026 

Saturdays - Monks Walk School

8.30am - Interval Training for all abilities, incorporating handweights, kettlebells, strength and conditioning

9.30am - Walkfit for all. Walk over 2miles (5000+ steps - in 45 minutes)  with out leaving the room. Incorporates strength work with handweights too 

Tuesdays - Monks Walk School

6.30pm - Classic Aerobics - Exercise to music and formation work  for all levels for that cardio burn.

Wednesdays - Wodson Park Sports Centre

11.00am - Classic Aerobics - as above.

Online from my lounge to your home - Fitness Pilates , Mindfulness & Mobilisation sessions. Periodic Placebo Diet Group and You & Me Weight Loss Programmes, 1:2:1 Coaching.

                 Discounted monthly Memberships and PAYG options available. 

First Class FREE for New Members

Dates for your Diary:

No Classes -  Monks Walk Tuesday 5th May - Celebrant duties

No Classes Saturday 6th June - Wednesday 24th June Inclusive

(Normal Timetable Resumes Saturday 27th June 2026)

RUNNING CLUB >>>>>

Our Running Club continues in full swing  with  Sunday group runs (& walks)  for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here.

 Get in touch for more information if you would like to join us

Sunday 26th April 2026 - TCS My Way Virtual  London Marathon

Sunday 26th April 2026 - The Reverse Londson Marathon

Sunday 17th May 2026 - Welwyn Hatfield CRUK Race for Life

Sunday 13th September 2026 - Great North Run, Newcastle

Sunday 17th October 2026 - Great South Run, Portsmouth

Sunday 1st November 2026 - Herts Half Marathon, Knebworth

How Does Your Garden Grow.... 

If you need a bit of help ( or more) I am delighted to recommend Matthew Livingstone, the lovely son of a friend and Lindsey Fitness Running Club member. Matt has started a gardening business locally, he has been working and training at the renowned Rochfords and is now branching out  ...excuse the pun!

FAMILY CELEBRANT SERVICES >>>>>

I am always honoured and privileged to support families as an independent Celebrant at times of celebration or loss

. If you or someone you know would like to learn more...