Hello There, 

Doesn't a bit of sunshine make the whole world a better place...... I hope you have enjoyed or are enjoyong a wonderful Easter break and making the most of the sunshine/ (don't forget the sunscreen please!). This week I have an urgent request from the Committee at the Parkinson'sUK group I teach. If you have a small amount of time on a regular basis, (just a couple of hours),  to give this wonderful group of people please contact the Chairman in the first instance. Details in this newsletter.

My Daddy is home and doing well, so all classes are running to the normal timetable both F2F and online. The monthly Health and Wellbeing group  workout  is this coming Monday at 6.55am and will be added to the group workout library .

Focus is now full on with just 2 weeks to go until the Virtual London Marathon on April 26th. This weekend is the 18 - 22 mile training. I'll be out early with other members of the Lindsey Fitness Running Club along the Cole Green Way to Hertford and the tow path alongside the River Lea and back as the final long distance training before the big day! Thank you to those who have sponsored us so far for the Isabel Hospice. It really helps  our motivation for getting this done!!!

This weeks food matters is a great green vegetable stirfry I was inspired to post after serving a mix of 5 different green veg at my Easter Dinner. As my online groups know I make it a mission to include at least one green veg with every meal, as a good nutritional habit. How about you ?

Have a beautiful week, - I'll see you in classes, online and at running club.

Love Lindsey xx

HELPING MATTERS - Volunteers Required!

A request to you or someone you know please. I have taught a seated exercise session at the Welwyn/Hatfield/StAlbans branch of Parkinson's UK for almost 10 years now - even through the lockdown online.

It's s a class I really enjoy teaching, not least because of all the lovely people I get to spend time with but also because of the difference I know it makes to them. I teach an exercise session every 2 weeks through out the year. 

The group meet every week and in-between the exercise weeks with me, the committee work hard to arrange a variety of  talks, music groups, trips, activities and demonstrations. for their members along with their partners/ carers. They are a very sociable and happy group despite the enduring spectre of Parkinson's and all it brings to those affected.

Each session finishes with coffee, tea and biscuits and the time to chat and support each other in an understanding environment which is so very important to them all carers and sufferers alike.

The dilemma and my reason for writing this article is the committee themselves are becoming increasing frail with age themselves and in order that the group may continue to run on the weeks I'm not there, volunteers to help are desperately needed  ASAP.

They urgently need help on a Thursday afternoon  to set the chairs and tables out, and to make and serve the teas and coffees at each session. It wouldn't be every week and with enough volunteers it can be rotated. The group runs 2pm -4pm at the Parish Centre, Hall Grove , Welwyn Garden City AL7 4PJ.

You would need to arrive a little earlier to help set the chairs and tables out for the session that day. You would of course be able to enjoy and partake in any of the sessions - even my exercise! 

If you are someone you know maybe could offer your time for this wonderful group, I promise you would enjoy the interaction, but also playing a part in keeping this vitally important service to some amazing people going.

Thank you for reading this, if you or someone you know can help and are interested in finding out more please contact the group Chairman Les Page.

 [email protected]

Lindsey Fitness Running Club members Marie and Jos will be taking part in the Reverse London Marathon - starting at midnight and through the early hours of Marathon day April 26th. They will  start in the Mall and run the iconic  26.2 mile course in reverse. Then myself and  Jade (pictured on Sunday after our 14 mile run) along with Jackie and friends will run and walk 26.2 miles around Hertfordshire. We will submit our times for verification in order to receive our official medals.

As mentioned we are raising funds as a group effort for our wonderful Isabel Hospice - Your Hospice too.. If you would like to make a small donatiojn please do soon the following link .... a heartfelt thank you from us all xxx

FOOD MATTERS>>>

Green Veggie Stir-Fry

INGREDIENTS:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup mange tout
• 1 cup spinach leaves
• 1 cup cavelo nero kale, chopped
• 1 green pepper, sliced
• 1 corgette, sliced
• 1 pkt asparagus tips,
• 1 tablespoon soy sauce
• 1 teaspoon sesame seeds
• Salt and pepper to taste
• Optional: A handful of fresh basil or coriander for garnish

INSTRUCTIONS:

1. Heat the Pan: Start by heating olive oil in a large pan over medium heat. 
2. Add Garlic: Toss in the minced garlic and let it cook for about 30 seconds. 
3. Stir-Fry Veggies: Add the broccoli, pepper,courgette and asparagus.Stir them around, letting them soak up all the garlic. Cook for about 5 minutes until they start to soften.
4. Leafy Greens Time: Throw in the spinach and kale. These greens will wilt quickly, so keep stirring.
5. Flavour Boost: Drizzle the soy sauce over the veggies and give it all a good mix. Sprinkle with sesame seeds, salt, and pepper.  Optional: add a pinch of chili flakes.
6. **Garnish and Serve:** Once everything is cooked to your liking, remove from heat. Garnish with fresh basil or cilantro if you like. - ENJOY!

HEALTH BENEFITS:

Try to include  green vegetables at EVERY meal, it's a great habit to adopt. They're loaded with vitamins, minerals, and antioxidants. Broccoli and kale are rich in Vitamin C and K, which boost your immunity and bone health. Spinach is a powerhouse of iron, keeping your energy levels up. Plus, these veggies are high in fibre, which is great for digestion. By enjoying this stir-fry, you're not just treating your taste buds—you're nourishing your whole self.

Lindsey Fitness Members Classes 2026 

Saturdays - Monks Walk School

8.30am - Interval Training for all abilities, incorporating handweights, kettlebells, strength and conditioning

9.30am - Walkfit for all. Walk over 2miles (5000+ steps - in 45 minutes)  with out leaving the room. Incorporates strength work with handweights too 

Tuesdays - Monks Walk School

6.30pm - Classic Aerobics - Exercise to music and formation work  for all levels for that cardio burn.

Wednesdays - Wodson Park Sports Centre

11.00am - Classic Aerobics - as above.

Online from my lounge to your home - Fitness Pilates , Mindfulness & Mobilisation sessions. Periodic Placebo Diet Group and You & Me Weight Loss Programmes, 1:2:1 Coaching.

                 Discounted monthly Memberships and PAYG options available. 

First Class FREE for New Members

Dates for your Diary:

No Classes -  Monks Walk Tuesday 5th May - Celebrant duties

No Classes Saturday 6th June - Wednesday 24th June Inclusive

(Normal Timetable Resumes Saturday 27th June 2026)

RUNNING CLUB >>>>>

Our Running Club continues in full swing  with  Sunday group runs (& walks)  for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here.

 Get in touch for more information if you would like to join us

Sunday 12th April 2026 - 22 Mile Training

Sunday  26th April 2026 - My Way Virtual London Marathon

Sunday 26th April 2026 - The Reverse Londson Marathon

Sunday 17th May 2026 - Welwyn Hatfield CRUK Race for Life

Sunday 13th September 2026 - Great North Run, Newcastle

Sunday 17th October 2026 - Great South Run, Portsmouth

Sunday 1st November 2026 - Herts Half Marathon, Knebworth

How Does Your Garden Grow.... 

If you need a bit of help ( or more) I am delighted to recommend Matthew Livingstone, the lovely son of a friend and Lindsey Fitness Running Club member. Matt has started a gardening business locally, he has been working and training at the renowned Rochfords and is now branching out s ...excuse the pun!

FAMILY CELEBRANT SERVICES >>>>>

I am always honoured and privileged to support families as an independent Celebrant at times of celebration or loss

. If you or someone you know would like to learn more...