Hello There,

The last Newsletter before Christmas...which seems to have arrived as quickly as ever, and as always we are at a loss as to know where the time has suddenly gone!

The last classes of the year are this coming Saturday at Monks Walk with a Christmas theme for both the HiiT and Walkfit classes so please wear a festive adornment as is tradition! On Sunday we gather for the annual Christmas Walk hosted by the Lindsey Fitness Running Club, all Lindsey Fitness members , family , friends and well behved dogs are welcome too - details later in this newsletter. And again wear something festive!

 I'm really delighted to have been approached by people regarding the New Year initiative...those signed up have made the biggest and hardest step by admitting to me (and themselves) that they need and indeed want help in addressing weight gain.. It is a sign that they are truly ready and want  to be helped to make significant changes. Having signed up they have in fact already subconsciously  started the process of change ,..... I can't wait to guide them forward in January.

If you haven't already, there are now just 5  DAYS left to sign up to the YOU & ME ....Let's Go 2026! programme. Sign up and make a commitment to yourself NOW, and I'll take care of YOU in the New Year. It means you will start 2026 as you mean to go on, it's your foot in the door towards REALLY moving forward with better health, fitness and mindset. Details and sign up in this newsletter

PLEASE NOTE: there will be strictly NO opportunity to join the programme for January after December 23rd!!

A festive Food Matters recipe for mulled wine ... and its benefits, who knew!

We are back full throttle with classes from Saturday 3rd of January, so book your New Year sessions in advance, and tick it off your list, safe in the knowledge Lindsey Fitness will have you bouncing into 2026!

Wishing you all a very Happy, healthy Christmas filled with comfort , love and joy! 

 Lindsey xxx

In this week’s newsletter >>>>>

• Fitness Matters: You & Me...Let's Go 2026!
• Food Matters: Festive Mulled Wine
•  New Year 2026 
• Class Schedule
• Running Club Updates / Christmas Walk 2025
• Family Celebrant Services

HEALTH MATTERS>>>>>>

Book your place on a brand new initiative with me that starts for 30 days on January 2nd .  

You & Me ...Let's Go 2026! 

This is for you as a current or previous Lindsey Fitness member in the last 32 years .If  YOU are currently not in a good place with your nutrition, fitness and mindset, and haven't been for some while, if YOU have given up, feel  totally unmotivated, and don't know where or how find it ?                          

THIS IS FOR YOU!!!!! 

A mentored programme in a private Facebook group  for 30 days in January where I will help you to help yourself (and each other) to empower forward and succeed. When you book a place you will receive a confirmation preparation e-mail to read only but it will plant a seed that will hibernate within you for Christmas and New Year ready to go for 30 days on January 2nd - no hanging about! 

If I have helped you in the past , WE can do it again, but only if YOU want to. 

This 30 day programme for January will include:

• Invitation into a private working Facebook group 
• Daily baby step tasks to move you forward.
• Nutritional direction for health and sustainable weight loss
• Four LIVE low impact exercise sessions  - unlimited replay
• Techniques to change your mindset and power your positivity
• Four ZOOM class/ group talks to educate and help you to change for  good
• 30 days of direction, motivation , encouragement and support.
• 30 days of accountability and interaction creating healthy sustainable habits

All that is required is YOU to ....

There is a special introductory offer ( Christmas gift from ME to YOU) for this inaugural programme and places are limited for exclusivity.

 Make this a Christmas gift to YOURSELF ....because your New Year WILL be FABULOUS !

PLEASE NOTE : Bookings can only be taken up until 

December 23rd 2025

FOOD MATTERS>>>>>

Here's  a festive mulled wine that's not only delicious but also packed with some surprising nutritional benefits. It's a perfect drink to warm up your Christmas gatherings, and you'll love sharing it with friends and family.

INGREDIENTS:

• 1 bottle of red wine (a medium-bodied wine works well)
• 1 orange (sliced)
• 2 cinnamon sticks
• 4 cloves
• 2 star anise
• 3 tablespoons honey or maple syrup
• 1/4 cup brandy (optional, but it adds a nice kick)
• A pinch of nutmeg
• 1 vanilla pod (split)

INSTRUCTIONS:

1. Pour the Wine: Grab a pot, pour in the red wine, and set it on low heat. You want to gently warm it up, not boil it.
2. Add the Flavours: Toss in the orange slices, cinnamon sticks, cloves, star anise, and nutmeg. These spices not only add flavour but also bring some health benefits. Cinnamon and cloves, for instance, are known for their antioxidant properties, which help fight inflammation.
3. Sweeten It Up: Stir in the honey or maple syrup. Both are natural sweeteners and can be a better choice than refined sugars. Honey, in particular, has antibacterial properties and is rich in antioxidants.
4. Enhance with Brandy: If you’re feeling a bit adventurous, add the brandy. It’s optional, but it does deepen the flavours and adds a festive touch.
5. Infuse with Vanilla: Add the vanilla pod. It adds a lovely aroma and a hint of sweetness. Plus, vanilla is known to have calming properties.
6. Simmer and Serve: Let everything simmer together for about 15-20 minutes. You’ll know it’s ready when your kitchen starts smelling like Christmas. Once it’s done, strain the spices and serve warm.

And there you have it!  A delightful mulled wine that’s not just a treat for your taste buds but also offers some healthy perks. So, gather your loved ones, pour a glass, and enjoy the warmth and joy of the season together. Cheers to good health and a Happy Christmas -ENJOY!

Christmas Classes  - Dates for Your Diary >>>>>

Last Class THIS Saturday 20th December 2025- Monks Walk 8.30am & 9,30am

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Christmas Walk  - Sunday 21st December  2025 - ALL WELCOME 

Panshanger Park - 8.00 am 

(See details in Running Club post below)

*

Friday 2nd January 2026 - Me & You ...Let's Go 2026 commences.

*

First Classes Back -  Saturday 3rd January 2026 - Monks Walk

 8.30am - HiiT

9.30am - Walkfit 

RUNNING CLUB >>>>>

Our Running Club continues in full swing, with  Sunday group runs (& walks)  for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here. Get in touch for more information if you would like to join us,

Running Club Upcoming Events >>>>>

THIS SUNDAY

THIS SUNDAY 21st December 2025  

 Meet 8.00am-  LFRC Christmas Walk - 

 Panshanger Park, Car Park,  SG14 2TS

Please join us if you would like for our annual Christmas Walk. Family, friends and well behaved dogs all welcome. Please DM me to register your interest.

We'll meet in the new car park (see post code above) at 8.00am for an hours amble around this beautiful park. Parking fee applies.

Sunday 18th January 2026 - Fred Hughes 10 Miles 

Sunday 26th April 2026 London Virtual My Way Marathon 2026

Sunday 17th May 2026 - Welwyn Hatfield CRUK Race for Life

Sunday 17th October 2026 - Great South Run, Portsmouth

Sunday 1st November 2026 - Herts Half Marathon, Knebworth

FAMILY CELEBRANT SERVICES >>>>>

I am always honoured and privileged to support families as a Celebrant at times of  both celebration or loss. If you or someone you know would like to learn more...

                             Read about my Family Celebrant services.