Hello There,

How are you getting on with Christmas...?

With the year winding to a close, it’s amazing how quickly the ‘busy-ness’ of December can tip us into overwhelm—shopping, last-minute plans, family logistics, and sometimes, festive blues. This time of year, it’s easy for mental well-being to slip to the bottom of our to-do lists.

So, this week I want to explore how mindfulness—a practice that requires no equipment, fancy clothes, or special skills—can become your secret ingredient for more peace, clarity, and support for your own mental well-being. If you ever feel frazzled before your feet have even found your slippers in the morning, this one’s especially for you.

There's a lovely calming chamomile and lavender bedtime drink to try in Food Matters, just the thing for a good nights sleep that will always stand you in good stead for coping with the busy days leading up to Christmas Day.

If you haven't already, there are just two weeks left to sign up to the YOU & ME ....Let's Go 2026 programme. Sign up and make a commitment to yourself NOW, and I'll take care of YOU in the New Year. It means you will start 2026 as you mean to go on, it's your foot in the door to moving forward with better health, fitness and mindset.

PLEASE NOTE: there will be no opportunity to join the programme for January after December 23rd

Have a great week, in health and fitness,

Love Lindsey xxx

In this week’s newsletter >>>>>

• You & Me...Let's Go 2026!
• Health Matters: Mental Wellbeing Through Mindfulness
• Food Matters: Chamomile & Lavender Bedtime Drink.
• Christmas 2025 & New Year 2026 
• Class Schedule
• Running Club Updates
• Family Celebrant Services

HEALTH MATTERS>>>>>>

Mental Well-being Through Mindfulness: Small Acts, Real Results

This season can amplify stress, busy minds, and feelings of being scattered—so taking just a few minutes each day to stop, check in, and ground yourself brings huge benefits. Mindfulness is simply about coming back to the present moment, kindly and without judgement.

• Start with the breath: Two minutes of slow, gentle breathing—inhale for 4, exhale for 6—can move you out of ‘fight or flight’ and into calm in no time at all. Find a quiet moment before the bustle starts—maybe with your morning cup of tea—and feel the difference it brings for the whole day.
• Mindful moments in everyday activities: As you walk, tidy up, or prepare your breakfast, tune into what you see, hear, and feel. Sense your feet on the floor, notice the shape of your breath, or listen for sounds you might normally miss. A single mindful minute, repeated throughout the day, really does add up.
• Body scan check-in: Close your eyes, bring attention from the crown of your head slowly down to your toes, releasing tension and inviting in softness where you find tightness. It’s a wonderful tool to bring yourself back when the ‘thought train’ speeds off the rails.
• Journaling and gratitude: If the mind is whirring at night, jotting down three things you’re grateful for or simply how you feel (without expectation or critique) creates space and clarity. You might find sleep comes easier and mornings feel lighter.

Remember, you don’t need to ‘clear your mind’—the gentle act of noticing, returning to your breath, or simply being kind to yourself is powerful. Why not try adding just one mindful habit each day this week?

Book your place on a brand new initiative with me that starts for 30 days on January 2nd .  

You & Me ...Let's Go 2026! 

This is for you as a current or previous Lindsey Fitness member in the last 32 years .If  YOU are currently not in a good place with your nutrition, fitness and mindset, and haven't been for some while, if YOU have given up, feel  totally unmotivated, and don't know where or how find it ?                          

THIS IS FOR YOU!!!!! 

A mentored programme in a private Facebook group  for 30 days in January where I will help you to help yourself (and each other) to empower forward and succeed. When you book a place you will receive a confirmation preparation e-mail to read only but it will plant a seed that will hibernate within you for Christmas and New Year ready to go for 30 days on January 2nd - no hanging about! 

If I have helped you in the past , WE can do it again, but only if YOU want to. 

This 30 day programme for January will include:

• Invitation into a private working Facebook group 
• Daily baby step tasks to move you forward.
• Nutritional direction for health and sustainable weight loss
• Four LIVE low impact exercise sessions  - unlimited replay
• Techniques to change your mindset and power your positivity
• Four ZOOM class/ group talks to educate and help you to change for  good
• 30 days of direction, motivation , encouragement and support.
• 30 days of accountability and interaction creating healthy sustainable habits

All that is required is YOU to ....

There is a special introductory offer ( Christmas gift from ME to YOU) for this inaugural programme and places are limited for exclusivity.

 Make this a Christmas gift to YOURSELF ....because your New Year WILL be FABULOUS !

PLEASE NOTE : Bookings can only be taken up until 

December 23rd 2025

FOOD MATTERS >>>>

Calming Chamomile & Lavender Bedtime Drink

Supporting your mind means nourishing it with soothing routines. This calming chamomile and lavender milk is my favourite wind-down drink—gentle for your tummy and a little lullaby for your nervous system.

• 1 cup milk (any kind you like)
• 1 chamomile tea bag
• ½ tsp dried lavender (food safe—optional)
• 1 tsp honey (or maple syrup for vegan)

>

Gently heat the milk until hot but not boiling. Steep the chamomile and lavender for 3–5 minutes, then remove. Stir in the honey, pour into your cosiest mug, and sip slowly—mindfully! Let yourself unwind and enjoy each soothing mouthful before bed... ENJOY and sleep well!

Christmas Classes  - Dates for Your Diary >>>>>

 Please book your DECEMBER CLASSES  well in advance,

 in order that they run  Thank You xxx

Last Class Saturday 20th December 2025- Monks Walk 8.30am & 9,30am

Christmas Walk  - Sunday 21st December  2025 - ALL WELCOME 

Panshanger Park - 8.00 am 

(See details in Running Club post below)

Friday 2nd January 2026 - Me & You ...Let's Go 2026 commences.

First Class Back -  Saturday 3rd January 2026 - Monks Walk 6.30pm

RUNNING CLUB >>>>>

Our Running Club continues in full swing, with  Sunday group runs (& walks)  for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here. Get in touch for more information if you would like to join us,

Running Club Upcoming Events >>>>>

Sunday 21st December 2025  

 - 8.00am-  LFRC Christmas Walk - 

 Panshanger Park, Car Park,  SG14 2TS

Please join us if you would like for our annual Christmas Walk. Family, friends and well behaved dogs all welcome. Please DM me to register your interest.

We'll meet in the new car park (see post code above) at 8.00am for an hours amble around this beautiful park.

 Parking fee applies.

Sunday 18th January 2026 - Fred Hughes 10 Miles 

Sunday 26th April 2026 London Virtual My Way Marathon 2026

Sunday 17th May 2026 - Welwyn Hatfield CRUK Race for Life

Sunday 17th October 2026 - Great South Run, Portsmouth

Sunday 1st November 2026 - Herts Half Marathon, Knebworth

FAMILY CELEBRANT SERVICES >>>>>

I am always honoured and privileged to support families as a Celebrant at times of  both celebration or loss. If you or someone you know would like to learn more...

                             Read about my Family Celebrant services.