Lindsey Fitness News - November 13th 2025 - Be Your Best Version
Published: Thu, 11/13/25
Hello There.
Isn't it amazing how quickly November seems to settle in? The mornings are cooler, the evenings draw in, and with each change of season, I find myself reflecting on the small shifts that make the biggest difference to our health and fitness journeys. This week, I want to share something close to my heart— the role of the Placebo Diet in enhancing not just what we eat, but
how we move, think, and feel every day. I am excited to be starting the November Reset on Monday with those of you signed up, we are already 'priming' and ready to start a week of preparation ahead of our 14 day intermittent fasting 'deep clean'. Regular Resets ( 2/3 times a year) help us continue the next part of our health and fitness journey of always being our best version. We are of course forever a work in progress, our bodies are the place where we live. We only get one and it
deserves to be looked after. so that it can look after you!
Have a great week
Love Lindsey xxx
In this week’s newsletter >>>>>
Health Matters: The Placebo Diet—How Mindset Shapes Your Fitness Results
Food Matters: Colour Fast Power Bowl Recipe
November Reset— just one place remaining.
Class
Schedule
Running Club Updates
Family Celebrant Services
HEALTH MATTERS >>>>>
The Placebo Diet—How Mindset Shapes Your Fitness Results
Have you ever noticed how your beliefs and expectations can affect your energy, your motivation, and even your results? The Placebo Diet isn’t just about what’s on your plate—it’s about how your mind primes your body for success. When you believe positive change is possible, your subconscious gets to work, supporting your choices and boosting your resilience.
Here’s how the Placebo Diet
enhances your fitness journey:
Priming for Success: As soon as you commit to the Reset programme, your mind starts preparing—even before you’ve changed a thing! This ‘priming’ helps you stick with new habits and see results sooner.
Mind-Body Connection: The Placebo Diet integrates mindset tools, guided audios and visualisations, which reduce stress and help you stay focused on your goals—especially helpful during busy or stressful
times.
Colour Fast Approach: Eating a rainbow of foods isn’t just good for your body—it signals to your mind that you’re nourishing yourself, which can boost motivation and satisfaction.
Accessible for Everyone: Whether you are on board, getting back to after a break or Resetting this November, the Placebo Diet approach meets you where you are—no perfection required, just progress.
So, next time you plan your meals or
book a class, take a moment to notice the positive shifts in your mindset. That’s the magic of the Placebo Diet in action—supporting you from the inside out.
FOOD MATTERS
>>>>>
Colour Fast Power Bowl Recipe
This week, why not try a vibrant Colour Fast Power Bowl? It’s a Placebo Diet favourite—full of colour, flavour, and nutrients to keep your body and mind energised.
Ingredients (serves 2):
1 cup cooked quinoa or brown rice
1 small sweet potato, roasted and cubed
1/2 cup chickpeas, drained and rinsed
1/2 red pepper, sliced
1/2 avocado, sliced
2 handfuls
baby spinach or rocket
1 tbsp pumpkin seeds
Juice of 1/2 lemon
Drizzle of olive oil
Pinch of smoked paprika
Instructions:
Layer the quinoa or rice in two bowls.
Top with roasted sweet potato, chickpeas, red pepper, avocado, and greens.
Sprinkle with pumpkin seeds, drizzle with lemon juice and olive oil, and dust with smoked paprika.
Take a mindful moment to enjoy the colours, flavours, and
textures—ENJOY!
NOVEMBER RESET – Starts Monday!
Just one last place remaining to join the final November Reset of the year!
This
21-day mentored programme combines the Placebo Diet’s mindset tools, intermittent fasting, and daily support to help you feel balanced and energised before the festive season. Once you book, the ‘priming’ starts—your mind and body begin to prepare for positive change straight away.
Our Running Club continues in full swing, with Sunday group runs (& walks) for all abilities. Whether you’re aiming for a 5K, half marathon or more, or you just want some company and encouragement, you’ll find it here. Get in touch for more information if you would like to
join us,
Running Club Upcoming Events >>>>>
Sunday 21st December 2025
-8.00am- LFRC Christmas Walk - Panshanger Park
Sunday 18th January 2026 - Fred Hughes 10 Miles
FAMILY CELEBRANT SERVICES >>>>>
I am always honoured and privileged to support families as a celebrant at times of celebration or loss. If you or someone you know would like to learn more,
