Hola!,

I am thrilled at the comments and messages received from those members using the Lindsey Fitness YouTube workout library in my absence..

Gary and I have been using it too for some workouts alongside walking and running with Frank the Vizsla and Gary's golf. I'll be LIVE from Spain this Saturday morning on Lindsey Fitness Home for a 'Holiday Short' workout including HiiT, Weights and a Walkfit and again on Monday morning for a  Mindfulness and Mobilisation session with Lindsey Fitness Members.

The weather here is above average at the moment, and pretty humid too so exercising first thing in the morning is preferable, today I walked Frank for 3 miles along the coast while Gary went off to play golf. 

 Walking means so much more can be observed and appreciated around you and doing it early means it doesn't impact on the rest of your day. I also find it helps mood, thoughts and life priming too. 

Now that Summer has arrived could you make more time to exercise first thing? - whether its an online exercise mini session, or getting out in the fresh air for a 30 minute power walk and keeping a step count for the week - you could set a target to meet or beat each day/week too!  Encourage friends to walk with you or join the Lindsey Fitness Running Club  power walking group every Sunday morning.  DM me your exercise pics or share them on the Lindsey Fitness members home group - I'd love to see them.

Some classic Tapas recipes for you to try this week in food matters  - and why not!

Have a great week and I'll see you online for some holiday shorts!

Love Lindsey xxx

This Week>>>

• Health Matters: Walk Out!
• Holiday Video Library & LIVE Shorts
• Food Matters: Tapas!
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

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The Benefits of Walking: A Step Towards Health and Happiness

Walking is one of the simplest and most accessible forms of exercise, yet it offers a multitude of benefits for both physical and mental health. Whether you're taking a leisurely stroll through your neighborhood or embarking on a scenic hike during your holiday, walking can enhance your well-being in numerous ways.

 Physical Benefits of Walking

1. Improved Cardiovascular Health: Walking regularly can help improve heart health by reducing the risk of heart disease and stroke. It strengthens the heart, lowers blood pressure, and improves circulation.
2. Weight Management: Walking is an effective way to burn calories and maintain a healthy weight. It boosts metabolism and can be easily incorporated into daily routines without the need for special equipment.
3. Enhanced Muscle and Bone Strength: Walking helps build and maintain strong muscles and bones, reducing the risk of osteoporosis and fractures. It also improves balance and coordination.
4. Increased Energy Levels: A brisk walk can boost energy levels by increasing oxygen flow through the body. It also enhances the production of hormones that elevate mood and reduce fatigue.
5. Improved Immune Function: Regular walking can strengthen the immune system, making the body more resilient against illnesses such as the common cold and flu.

 Mental Benefits of Walking

1. Stress Reduction: Walking is a natural stress reliever. It releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.
2. Enhanced Creativity and Cognitive Function: Walking can stimulate creativity and improve cognitive function. It provides time for reflection and can lead to clearer thinking and problem-solving.
3. Better Sleep: Regular walking can help regulate sleep patterns, leading to deeper and more restful sleep.
4. Social Interaction: Walking with friends, family, or walking groups can enhance social connections and provide emotional support.

Tips to Include Walking on Holiday

1. Explore on Foot: Choose destinations that are pedestrian-friendly. Exploring a new city or town on foot allows you to experience the local culture and scenery up close.
2. Plan Walking Tours: Many tourist destinations offer guided walking tours. These can be a great way to learn about the history and culture of a place while getting some exercise.
3. Pack Comfortable Shoes: Ensure you have a pair of comfortable walking shoes that provide good support. This will make your walks more enjoyable and prevent foot pain.
4. Incorporate Nature Walks: If your holiday destination includes natural landscapes, take the opportunity to go on nature walks or hikes. Enjoying the beauty of nature can enhance the mental benefits of walking.
5. Use Walking as Transportation: Whenever possible, opt to walk instead of taking public transport or driving. This can be a great way to discover hidden gems along your route.
6. Set Daily Walking Goals: Set a daily step count or distance goal to motivate yourself to walk more during your holiday.
7. Stay Hydrated and Sun-Protected Carry a water bottle to stay hydrated, and use sunscreen to protect your skin from sun exposure during your walks.

Incorporating walking into your holiday not only enriches your travel experience but also supports your overall health and well-being. So, lace up your shoes, step outside, and enjoy the countless benefits that walking has to offer.

Lindsey Fitness  Home Workouts for Members on You Tube

LIVE this week  SHORTS from Spain  on Lindsey Fitness Home ....

Saturday 14th June -

8.00am - Mini HiiT - Cardio, Hand weights & Kettlebells

8.45am - Walfkit Salsa & Hand weights

FOOD MATTERS >>>>

Three Simple Classic Tapas Dishes

Classic Padrón Peppers

Ingredients:

• 200g Padrón peppers
• 2 tablespoons olive oil
• Coarse sea salt

Instructions:

1. Heat the olive oil in a large frying pan over medium-high heat.
2. Add the Padrón peppers to the pan in a single layer.
3. Fry the peppers for about 5-7 minutes, turning occasionally, until they are blistered and slightly charred.
4. Remove the peppers from the pan and drain them on paper towels.
5. Sprinkle generously with coarse sea salt.
6. Serve immediately as a warm appetiser.

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Garlic Prawns (Gambas al Ajillo)

Ingredients:

• 200g large prawns, peeled and deveined
• 4 cloves garlic, thinly sliced
• 3 tablespoons olive oil
• 1 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden brown.
3. Increase the heat to high and add the shrimp to the skillet.
4. Cook the prawns for 2-3 minutes on each side, or until they are pink and opaque.
5. Season with salt and pepper, and stir in the chopped parsley.
6. Serve hot with lemon wedges on the side.

  Spanish Tortilla (Tortilla Española)

Ingredients:

• 3 medium potatoes, peeled and thinly sliced
• 1 medium onion, thinly sliced
• 5 large eggs
• 4 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat 2 tablespoons of olive oil in a non-stick frying pan over medium heat.
2. Add the sliced potatoes and onions, cooking until the potatoes are tender, about 15 minutes. Stir occasionally to prevent sticking.
3. In a large bowl, beat the eggs and season with salt and pepper.
4. Add the cooked potatoes and onions to the eggs, mixing well.
5. Heat the remaining olive oil in the frying pan over medium heat.
6. Pour the egg mixture into the pan, spreading it evenly.
7. Cook for about 5 minutes, or until the edges start to set.
8. Carefully flip the tortilla using a plate to cover the pan, and cook the other side for an additional 5 minutes.
9. Slide the tortilla onto a serving plate, let it cool slightly, then slice and serve.

 Enjoy your Tapas!

LINDSEY PETERS CELEBRANT

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!