Hello There,

I have news ... we are now through the darkest 10 weeks of the year and things are staring to lighten up - Hoorah!

I hope that lifts you and that this newsletter finds you  well from top to bottom... which brings me to this weeks spotlight in Health Matters.

 Last week I underwent a Colonoscopy procedure at the Lister Hospital after an abnormality was detected following a routine bowel screen test just before Christmas. The NHS Bowel Screening programme means from the age of 60 you are sent and encouraged to do a test every 2 years - its FREE and could save your life. The Colonoscopy revealed a polyp (abnormal cell growth) and this was removed, and outwardly I was told appeared benign (they usually are) but it  has been sent for Histology as a routine precaution.I missed class on Saturday as was recovering from the procedure but was able to run a gentle 10km on Sunday.

 I received a lovely follow up call on Monday to see how I was, and informed of the Histology time line . How thankful am I to have had this done, to be treated so well and so efficiently by our wonderful NHS which is so fragile at this time. I am much relieved of course to have had this done within such a short time frame. Peace of mind is priceless, and I urge you not to ignore, but to do your test when you are sent the screening pack. Read more in this weeks  Health Matters.

The Marathon training continues, see my blog on lasts weeks training run and fundraising update . 

This weeks food matters is a  different take on chicken to tempt your taste buds, give it a try and let me know what you think.

Have a very wonderful week and I'll see you in classes and online

Love Lindsey xxx

This Week>>>

• Health Matters: Just Checking!
• Marathon Blog : 12 weeks to go!
• Food Matters: Honey Mustard Balsamic Chicken
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

 The NHS Bowel Cancer Screening Programme:

 A Vital Step Towards Early Detection and Prevention

Bowel cancer, also known as colorectal cancer, is one of the most common types of cancer affecting individuals worldwide. In the UK, the National Health Service (NHS) has implemented a comprehensive Bowel Cancer Screening Programme aimed at early detection and prevention of this potentially life-threatening disease. Understanding the importance of getting checked through this programme can significantly enhance the chances of successful treatment and survival.

Understanding Bowel Cancer

Bowel cancer primarily affects the large bowel, which includes the colon and rectum. It often begins as small, noncancerous clumps of cells called polyps that form on the inner walls of the colon or rectum. Over time, some of these polyps can develop into cancer. Early-stage bowel cancer may not present noticeable symptoms, making regular screening crucial for early detection.

The NHS Bowel Cancer Screening Programme

The NHS Bowel Cancer Screening Programme offers free screening tests to individuals aged 60 to 74 in England, with plans to extend the starting age to 50. The programme utilises two primary screening methods:

1. Faecal Immunochemical Test (FIT): This is a simple at-home test that checks for hidden blood in the stool, which can be an early sign of bowel cancer. Participants receive a kit by mail, collect a small stool sample, and send it back for analysis.
2. Bowel Scope Screening (Flexible Sigmoidoscopy): This one-time test is offered to individuals at the age of 55. It involves a thin, flexible tube with a camera being inserted into the bowel to check for polyps and other abnormalities.

Importance of Getting Checked

1. Early Detection Saves Lives: Bowel cancer is highly treatable if detected early. Screening can identify cancer before symptoms develop, significantly increasing the chances of successful treatment and survival.
2. Prevention through Polyp Removal: Screening can detect polyps before they become cancerous. Removing these polyps can prevent cancer from developing in the first place.
3. Reducing Mortality Rates: Regular screening has been shown to reduce bowel cancer mortality rates by catching the disease in its early stages when treatment is most effective.
4. Peace of Mind: Participating in regular screening provides individuals with peace of mind, knowing they are taking proactive steps to monitor their health.

Encouraging Participation

Despite the benefits, participation rates in the Bowel Cancer Screening Programme can be improved. Common barriers include fear, embarrassment, or misunderstanding of the screening process. It is crucial to raise awareness and educate the public about the simplicity and importance of these tests.

Healthcare professionals, community leaders, and media outlets play a vital role in promoting the programme and encouraging eligible individuals to participate. Personal stories and testimonials from those who have benefited from early detection can also motivate others to get checked. 

Which is why I chose to share mine with you..... If you are concerned , worried or curious about the procedure and  would like to talk to me in confidence - do please just get in touch.

Conclusion

The NHS Bowel Cancer Screening Programme is a vital tool in the fight against bowel cancer. By detecting the disease early and preventing its progression, the programme saves lives and reduces the burden of cancer on individuals and families. If you are eligible, participating in regular screening is a crucial step towards safeguarding your health and well-being. Remember, early detection is key, and getting checked could make all the difference.

TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........12 weeks to go >>>>

Ever onward......and following advice after my Colonoscopy procedure last Friday, the Sunday Runday Marathon training with the Lindsey Fitness Running Club was a most enjoyable, steady 10km last weekend. Cold but dry conditions lent itself perfectly to the run with some of the LFRC girls ( the boys and Frank the Vizsla also ran) It was good to run together and catch up with these lovely ladies - all Marathon 'Veterans' Natalie is also running the Marathon in Paris on April 13th. 

Whoever is running a Marathon is always supported on every training run  by those not entered that year. It makes a huge difference to the longer runs especially when we have car support on route too. 

Next week we ramp it up ( or longer) with a 14 mile run which is just over half the distance or the 26.2 Marathon distance in just 12 weeks for me in London and 10 weeks in Paris for Natalie .

Fundraising for the Welwyn Hatfield Parkinson's Group is now well over half the £500 target ata fantastic £365.00 (including cash donations)

I can't thank you enough 

£365.00 SO FAR!

Thank you so muchly xxx

FOOD MATTERS>>>>>>

Here's a simple yet unique chicken recipe that combines flavours

 in a different but delightful way: 

Honey Mustard Balsamic Chicken.

INGREDIENTS:

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons balsamic vinegar
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh rosemary or thyme for garnish (optional)

INSTRUCTIONS:

1. Prepare the Marinade:
   • In a small bowl, whisk together the honey, Dijon mustard, balsamic vinegar, minced garlic, olive oil, salt, and pepper until well combined.
2. Marinate the Chicken:
   • Place the chicken breasts in a large resealable plastic bag or a shallow dish.
   • Pour the marinade over the chicken, ensuring each piece is well coated.
   • Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavour.
3. Cook the Chicken:
   • Preheat your oven to 400°F (200°C).
   • Heat a large oven-safe skillet over medium-high heat. Add a little olive oil to the pan.
   • Remove the chicken from the marinade, reserving the marinade for later.
   • Sear the chicken breasts in the skillet for about 2-3 minutes on each side, until golden brown.
4. Bake the Chicken:
   • Pour the reserved marinade over the chicken in the skillet.
   • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Serve:
   • Remove the chicken from the oven and let it rest for a few minutes.
   • Garnish with fresh rosemary or thyme if desired.
   • Serve with your choice of sides, such as roasted vegetables or a fresh salad.

This delicious and slightly tangy Honey Mustard Balsamic Chicken is a delightful twist on your usual chicken dinner -ENJOY!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!