INGREDIENTS:
1 medium head of cabbage, chopped
1 large onion, chopped
2 large carrots, sliced
2 peppers (any colour), chopped
3 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable stock
1-2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon ground turmeric (optional, for added health benefits)
1/2 teaspoon black pepper
1 tablespoon lemon
juice (optional, for a bright flavour) Salt, to taste
INSTRUCTIONS:
Prepare the Vegetables:
Chop all the vegetables into bite-sized pieces: cabbage, onion, carrots, peppers, and celery. Mince the garlic.
Sauté the Onion and Garlic:
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic. Sauté for about 3-4 minutes, until the onion is soft and fragrant.
Simmer the Soup:
Add the chopped cabbage, carrots, peppers, celery, and canned diced tomatoes (with juice) to the pot. Pour in the vegetable broth, and stir in the dried thyme, turmeric (if
using), black pepper, and salt to taste.
Cook:
Bring the soup to a boil, then reduce the heat to low and simmer uncovered for about 30-40 minutes, or until the vegetables are tender and the flavours have melded together. Stir occasionally.
Finish and Adjust:
Before
serving, stir in the lemon juice for a fresh, zesty flavour, if desired. Taste and adjust the seasoning with additional salt or pepper as needed.
Serve:
Ladle the soup into bowls and enjoy hot!
Optional: Add frozen peas, broad beans, soya beans, or a tin of butter beans ,kidney beans or lentils for a super
protein packed element.
Add a sprinkle of fresh herbs like parsley or coriander for extra flavour and nutrition.
This Cabbage Soup is not only delicious but also packed with nutritious ingredients that will keep you feeling satisfied and energised. It’s the perfect option for a light, healthy meal! - ENJOY!
