Hello There,

A very Happy New year to you and your family.....I hope you have had  a great Christmas., enjoying precious time with loved ones, and also giving yourself a chance to relax with some mindful time out  too.

Whilst we should of course be looking after ourselves all year round, every single day - a New Year is always a popular time to address  and focus on some new health, nutrition and fitness goals.

We are bombarded with the latest fads and trends, offers, ads and promises left, right and centre - but truth be known we all absolutely know what we should of shouldn't be doing quite naturally......Eat Better, Move More. Those that have followed the Placebo Diet  with me for the last 6 years really know what the body craves in order to look, feel and be it's best version all the time. I know those booked for the January Reset can't wait to go the extra mile starting on Monday.

There are still a couple of spaces to join them if you haven't yet booked.

My Reset will have to wait until May as I am training these next 16 weeks for the London Marathon in April, but I am just as focused on my nutrition to support my training for this of course.

I have posted a delicious Green Detox Smoothie recipe in Food Matters this week for you to try - I'm a great fan of smoothies because of the concentrated and diversity of the nutritional elements and have one at least 3 times a week for my Meal 1.

The Spotlight article this week is on moving more, and being fit for the life you lead through simple mobility, strength and flexibility exercises. To encourage you all

classes resume from Saturday morning starting at Monks Walk School, and there are FREE EXTRA  CLASSES on offer for Lindsey Fitness Monthly Paying Members.

We are back to it with bells on - see you in classes, online and at the running club!

Love Lindsey xxx

This week.....

• Spotlight : Fit for Life - Sally Gunnell OBE
• FREE  EXTRA CLASSES THIS COMING WEEK!
• January Reset 2025 - Starts Monday -Have YOU Booked?
• Food Matters : New Year Detox Smoothie
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

It's All About You.....and MOVING MORE!

Everyone should do what they can to remain as mobile and able as they can for as long as they can ....especially as we age. My lovely Daddy celebrated his 97th birthday on December 27th. Despite being disabled on his right side from a stroke 5 years ago, he works very hard on muscular strength with a Physio every week in order to stay as strong as can. Because of this he can still stand himself up from an armchair onto a frame and into his electric wheelchair to get about. Over Christmas I happened to come across the Facebook page of former Olympian Sally Gunnell OBE. She regularly posts short, simple and functional mobility, flexibility and strength exercises for all abilities and explains why we should be doing them so we can continue doing what we want to do in our daily lives - we all need to be fit for LIFE!

Sally Gunnell, a former Olympic gold medalist in the 400m hurdles, has translated her passion for fitness and well-being into a mobility exercise initiative on Facebook. This initiative aims to promote physical health and wellness through accessible and engaging content. Gunnell leverages her athletic expertise to design exercises that improve flexibility, strength, and overall mobility, catering to a wide audience, including beginners and those with more advanced fitness levels.

The initiative typically features a series of videos and posts that guide followers through various exercises and routines. These are often accompanied by tips on proper form, breathing techniques, and the benefits of each exercise. Gunnell's approachable and motivational style encourages participants to incorporate these exercises into their daily routines, emphasising the importance of consistency and gradual progress.

We do of course incorporate similar exercises and more across Lindsey Fitness Classes and Online with Fitness Pilates and the Lindsey Fitness Running Club but the Sally Gunnell OBE Facebook page is definitely worth a look too. .I am also offering FREE extra classes this first week back, so if you wanted to try a different class too in order to MOVE MORE in 2025.

FREE EXTRA CLASSES THIS WEEK >>>>>>>

AEROBICS   ***  HiiT  ***  WALKFIT

The first week back at  Lindsey Fitness Classes starts this Saturday at Monks Walk School - All Lindsey Fitness members paying a one class a week monthly fee are invited to do any extra classes Free Of Charge for an extra workout up to and including Wednesday 8th January 2025

Simply book the extra session  of Aerobics, HiiT or WalkFiT you will be coming to as you would your usual class.

 Start your 2025 Fitness as you mean to go on!

YEAR TOTAL BODY CLEANSE

STARTING THIS MONDAY !!!! 

Lindsey and the Colour Fast Reset Programme

Book one of the last places NOW to guarantee kicking off the New Year as your healthiest version!

Preparation Week Starts Monday 6th January 2025

14 Day Colour Fast Reset Starts Monday 13th January 2025

***For those already booked***

 you will be invited into the Private FB Group 

this Sunday 5th January 2025

FOOD MATTERS >>>>>>>>>

Here's a refreshing and nutritious New Year Green Smoothie detox recipe to kickstart your wellness journey for 2025

New Year Green Detox Smoothie

 INGREDIENTS:

• 1 cup fresh spinach leaves
• 1/2 cup kale, stems removed
• 1 small green apple, cored and chopped
• 1/2 cucumber, peeled and sliced
• 1/2 avocado
• 1 tablespoon fresh lemon juice
• 1 tablespoon chia seeds
• 1 tablespoon fresh ginger, grated
• 1 cup coconut water or filtered water
• A handful of fresh mint leaves
• Ice cubes (optional, for a chilled smoothie)

INSTRUCTIONS:

1. Prepare the Ingredients: Wash all the fresh produce thoroughly. Remove the stems from the kale and core the apple.
2. Blend: In a high-speed blender, combine the spinach, kale, apple, cucumber, avocado, lemon juice, chia seeds, ginger, and mint leaves.
3. Add Liquid: Pour in the coconut water or filtered water to help blend the ingredients smoothly.
4. Blend Until Smooth: Start the blender on a low setting and gradually increase to high. Blend until the mixture is smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.
5. Taste and Adjust Taste the smoothie and adjust the flavours if necessary. You can add more lemon juice for extra tanginess or a touch of honey or maple syrup if you prefer a sweeter taste.
6. Serve Pour the smoothie into a glass and enjoy immediately for the best flavour and nutritional benefits.

TIPS:

• Customisation: Feel free to swap ingredients based on your preferences. For example, use romaine lettuce instead of kale, or add a banana for sweetness.
• Nutrient Boost*: Add a scoop of  protein powder or a tablespoon of spirulina for an extra nutrient boost.
• Storage: If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.

This detox smoothie is rich in vitamins, minerals, and antioxidants, making it a perfect way to cleanse and rejuvenate your body as you step into the new year. ENJOY!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

If members could please 

 Book your sessions NOW for the NEW YEAR!

Classes restart on Saturday 4th January  at Monks Walk School

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!