Hello there,

Love may be in the air this week with Valentines Day on Friday.....

so sending love to you all of course.

Did you enter the Welwyn Hatfield Race for Life from last weeks newsletter? Please encourage family and friends to join you for this iconic, non-competitive, important fundraising event in May - we can all help to raise awareness and vital funds to help beat cancer. Its a LOVELY event and worthwhile thing to do.

On another important health matter , in recent weeks I have heard from three lovely 'boy' friends that have been diagnosed with prostate cancer. two cases were discovered through routine testing and the other after experiencing some physical changes which prompted a visit to their GP. It is imperative that this cancer is discovered early when it is perfectly and completely treatable. So it's good to talk and encourage the 'boys' in your life to get a simple test and do it on a regular basis. .Please read and get them to read this weeks spotlight for more details.

Training for the Marathon continues, as does the fundraising for my LOVELY Parkinson's group and both are going extremely well as you will read in this weeks blog.

There's a LOVELY lamb recipe for a Valentine meal suggestion for you to try with your LOVED ones .

Have a very LOVELY week and I'll see you in classes and online

Love Lindsey xxx

This Week>>>

• Health Matters: One for the Boys!
• Marathon Blog : 10 weeks to go!
• Race For Life 2025: Get Entered
• Food Matters: Herb Crusted Rack of Lamb for Valentines 
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

 The Importance of Regular Prostate Testing for Men in the UK

Prostate health is a crucial aspect of men's health, particularly as they age. In the UK, prostate cancer is now the most common cancer in men, making regular testing essential for early detection and effective treatment. Understanding when, where, and how to test, as well as the benefits of early diagnosis, can significantly impact outcomes and quality of life.

Understanding Prostate Cancer

The prostate is a small gland located below the bladder and in front of the rectum. It plays a vital role in male reproductive health. Prostate cancer occurs when cells in the prostate grow uncontrollably. While it can be a serious disease, early detection through regular testing can lead to successful treatment.

When to Test

The NHS recommends that men over the age of 50 consider getting tested for prostate cancer. Those with a family history of the disease or of African-Caribbean descent are at a higher risk and may need to start testing earlier, typically around age 45. It's important for men in these categories to discuss their risk factors with their GP to determine the best time to begin testing.

 Where and How to Test

Prostate testing can be done through your local GP or at specialised clinics. The most common tests include:

1. Prostate-Specific Antigen (PSA) Test: This blood test measures the level of PSA in the blood, which can be higher in men with prostate cancer. However, elevated PSA levels can also be due to other conditions, so further investigation is often needed.
2. Digital Rectal Examination (DRE): A GP or specialist may perform a DRE to physically check the prostate for abnormalities.
3. MRI and Biopsy: If initial tests indicate potential issues, an MRI or biopsy may be conducted for a more detailed examination.

Benefits of Early Diagnosis

1. Increased Treatment Options: Early detection means more treatment options are available, including less invasive procedures.
2. Better Prognosis: The earlier prostate cancer is caught, the better the chances of successful treatment and survival.
3. Improved Quality of Life: Early treatment can prevent the cancer from spreading, reducing the need for more aggressive treatments that can affect quality of life.
4. Peace of Mind: Regular testing provides reassurance and can alleviate anxiety about prostate health.

Conclusion

Regular prostate testing is a proactive step that men in the UK can take to protect their health. By understanding when, where, and how to test, and recognising the benefits of early diagnosis, men can significantly improve their chances of detecting prostate cancer early and receiving effective treatment. It's crucial for men to have open discussions with their healthcare providers about their risk factors and the best testing schedule for their individual needs.

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Why Participate?

1. Support Life-Saving Research: Every step you take helps fund vital research that leads to new treatments and breakthroughs in cancer care. Your involvement directly contributes to the progress being made in understanding and combating this disease.
2. Honour Loved Ones: The Race for Life is a powerful way to honour those who have battled cancer. Whether you’re running in memory of a loved one or celebrating a survivor, your participation is a tribute to their courage and strength.
3. Community Spirit: Join thousands of others in Welwyn Hatfield as we unite for a common cause. The Race for Life is a family-friendly event that brings people together, fostering a sense of community and shared purpose.
4. Health and Fitness: What better way to kickstart a healthy lifestyle than by training for a cause? Whether you choose the 5k, 10k, or a more challenging route, participating in the race is a great way to stay active and healthy.
5. Fun and Festivity: The event is not just about the race; it’s a day filled with fun, music, and celebration. Enjoy the lively atmosphere, meet new friends, and make lasting memories.

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How to Get Involved

• Register: Sign up online on the official Race for Life website. Early registration is recommended to secure your spot and receive your race pack.
• Fundraise: Set up a fundraising page and encourage friends and family to support your race. Every donation, no matter the size, contributes to the fight against cancer.
• Volunteer: Not a runner? You can still make a difference by volunteering. From handing out water to cheering on participants, volunteers play a crucial role in the success of the event.
• Spread the Word: Use social media to share your journey and encourage others to join. The more people we have, the bigger impact we can make.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life - GET WALKING!!

TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........10 weeks to go >>>>

Sunday Runday Marathon Training last weekend and we were joined by Chris who is the son of two of our LFRC members. Chris has joined us on several long runs in the last few years and he also run the Virtual London Marathon in 2020 when he was at University in Birmingham.

The group started out together on the 8 mile recovery run following the 14 mile the previous week. We split into two groups around the 3.5 mile mark, and I finished with Chris after upping the pace a little, but all feeling good and in the right place with 10 weeks to go. a Ten mile supported run for us all this Sunday.

The training and fund raising continues....

Fundraising for the Welwyn Hatfield Parkinson's Group is now heading towards the £500 target , at a fantastic £436.00 (including cash donations)

I can't thank you enough 

£436.00 SO FAR!

Thank you so muchly xxx

FOOD MATTERS >>>>>>

Here's a romantic main dish idea for a Valentine's meal:

Herb-Crusted Rack of Lamb with Red Wine Reduction

INGREDIENTS:

• 1 rack of lamb (8 ribs), trimmed and frenched
• Salt and freshly ground black pepper
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 1 cup fresh breadcrumbs
• 2 tablespoons chopped fresh rosemary
• 2 tablespoons chopped fresh thyme
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese

For the Red Wine Reduction:

• 1 cup red wine (such as Cabernet Sauvignon or Merlot)
• 1/2 cup beef stock
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon butter

INSTRUCTIONS:

1. Prepare the Lamb:
   • Preheat your oven to 400°F (200°C).
   • Season the rack of lamb with salt and pepper.
   • Heat olive oil in a large ovenproof pan over medium-high heat. Sear the lamb on all sides until browned, about 3-4 minutes per side. Remove from heat.
2. Crust the Lamb:
   • Brush the lamb with Dijon mustard.
   • In a bowl, mix breadcrumbs, rosemary, thyme, garlic, and Parmesan cheese.
   • Press the breadcrumb mixture onto the lamb, ensuring it's well-coated.
3. Roast the Lamb:
   • Place the pan with the lamb in the preheated oven.
   • Roast for about 15-20 minutes for medium-rare, or until the internal temperature reaches 135°F (57°C). Adjust time for desired doneness.
   • Remove from the oven and let it rest for 5-10 minutes before slicing.
4. Prepare the Red Wine Reduction:
   • In a small saucepan, combine red wine, beef stock, balsamic vinegar, and honey.
   • Bring to a boil over medium-high heat, then reduce to a simmer.
   • Cook until the liquid is reduced by half, about 10-15 minutes.
   • Stir in butter until melted and the sauce is smooth. Season with salt and pepper to taste.
5. Serve:
   • Slice the lamb into individual chops.
   • Drizzle with the red wine reduction sauce.
   • Serve with your choice of sides, such as creamy mashed potatoes or roasted vegetables.

 ENJOY!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!